<p>Ayurveda, as a form of traditional natural medicine, originated in India and has been around for nearly 5,000 years. According to ancient texts, medicinal herbs cure ailments and improve health. The idea of tridosha, or three functional energies, underpins Ayurveda's approach to identifying diseases. The three doshas are vata, pitta, and kapha. Depending on your prakriti (physical make-up), they're each present in different proportions.<br><strong>Ayurvedic</strong> health tips help to restore balance in the body by using herbal remedies, dietary changes, and lifestyle practices. The goal is to prevent disease and promote health and well-being. It is a holistic approach to medicine that takes into account the whole body rather than treating the symptoms of a disease. It is based on the principle that good health depends on a balance of mind, body, and spirit.<br><a href="https://www.wellnessforever.com/category/self-medication/ayurvedic-and-herbs"><strong>Ayurveda</strong></a> is not only a system of medicine but also a way of life. It includes dietary advice, exercise, meditation as well as the use of herbal remedies.<br>Ayurveda is a safe and effective system of medicine that can be used to treat a wide range of conditions. In this guide, Wellness Forever will share with you Ayurvedic tips on maintaining a healthy lifestyle and suggest the best available<strong>&nbsp;</strong>Ayurvedic products.</p><h2><strong>Ayurvedic Tips for a Healthy Immune System&nbsp;</strong></h2><p>Here are some Ayurvedic health tips for maintaining a strong immune system:</p><h3><strong>1. Follow a healthy diet</strong></h3><p>&nbsp;Around 70% of the immune cells that protect you from diseases are in the intestine. To strengthen your immune system, you should take a balanced diet.<strong>&nbsp;</strong><br>Eating enough fruits and vegetables is important. They are rich in nutrients. You must also regularly eat&nbsp;<strong>legumes, whole grains, and</strong><a href="https://www.wellnessforever.com/category/food-and-beverages/dry-fruits-nuts-and-seeds"><strong>&nbsp;nuts</strong></a><strong>.&nbsp;</strong>Avoid refined sugar as much as you can.&nbsp;</p><h3><strong>2. Exercise regularly&nbsp;</strong></h3><p>Everyone thinks about how to boost their immune system when they are sick. But a better way is to work to prevent diseases. Exercising regularly is one of the best ways to do that.&nbsp;<br>Exercise is a great way to&nbsp;<strong>strengthen the immune system</strong>. It increases the production of white blood cells and antibodies, which fight off infection. People tend to skimp on exercise when they are not feeling up for it, but it is necessary to keep going and make it a habit.&nbsp;</p><h3><strong>3. Get enough sleep</strong></h3><p><a href="https://www.wellnessforever.com/search/all?name=Sleep%20&amp;%20snoring%20tablets"><strong>Sleep</strong></a> is essential for good health. Sleep repairs and regenerates the cells in your body. One can not expect to be at their best if they are not getting enough sleep. Aim for at least 7-8 hours of sleep each night. One of the best ways to ensure you get enough sleep is fixing a sleeping and waking up time and sticking to it.&nbsp;</p><h3><strong>4. Reduce stress</strong></h3><p>Stress can have a severe negative impact on your health. It can weaken the immune system and make you more susceptible to illness. Try to manage stress in healthy ways such as exercise, meditation, and spending time in nature.&nbsp;&nbsp;</p><h3><strong>5. Use immunity-boosting spices in food</strong></h3><p>Spices like<a href="https://www.wellnessforever.com/product/organic-india-turmeric-formula-60cap">&nbsp;<strong>turmeric</strong></a>, ginger, black pepper, cumin, coriander, etc., can help stimulate the immune system. These spices add flavour and have the property of Yogavahi, which supports digestion. Adding them to your diet helps keep your immune system strong and ward off illnesses.&nbsp;<br>Spices can have different immunological effects. For example, turmeric detoxifies and improves immune cells' intelligence by increasing their capacity to function and reproduce.&nbsp;<br>Cumin is known for its ability to improve digestion and absorption. Coriander effectively settles an upset stomach and helps remove toxins from the body. Black pepper has antibacterial and antioxidant properties.</p><h3><strong>6. Use Ayurvedic herbs&nbsp;</strong></h3><p>Amla is a great antioxidant that is excellent for removing toxins from the liver.<a href="https://www.wellnessforever.com/search/all?name=%C2%A0Ashwagandha">&nbsp;<strong>Ashwagandha</strong></a> promotes the metabolism and activation of immune cells. It helps strengthen the body's defence against harmful viruses and bacteria. It has an invigorating effect on the body's metabolic and endocrine systems.<br>Neem is an antimicrobial tree according to Ayurvedic tradition. It helps to cleanse the blood and boosts the immune system. Tulsi is an immunity-enhancing herb that has a wide range of medicinal properties. It is effective in treating respiratory disorders, fever, and bronchitis.&nbsp;</p><h3><strong>7.&nbsp; Eat a citrus fruit daily</strong></h3><p>Fruits are rich in Vitamin C, which helps to build up immunity. Amla or Indian gooseberry is one of the best ayurvedic immunity booster foods. It is rich in antioxidants and can be taken as supplements, juices or powder. Using tulsi or holy basil leaves in cooking is also an excellent way to boost immunity.&nbsp;</p><h3><strong>8. Practice steam Inhalation</strong></h3><p>Steam inhalation is an excellent way to relax and open up the sinuses. It helps in relieving congestion and also kills any bacteria that might be present in the airways. Steam inhalation can be done using a simple steamer or even by boiling water and inhaling the vapours. Adding steam inhalation to your daily&nbsp; &nbsp; &nbsp; routine is an excellent way to boost your immunity.&nbsp;</p><h3><strong>9. Take immunity-supporting supplements</strong></h3><p>Many supplements in the market help boost the immune system.&nbsp;<br>It is advisable to consult a healthcare professional before taking any immunity supplement, as they can interact with other medications you may be taking.</p><h2>Conclusion</h2><p><a href="https://www.wellnessforever.com/category/self-medication/ayurvedic-and-herbs"><strong>Ayurveda</strong></a> is a holistic way of life that takes into account the mind, body, and spirit. Ayurvedic tips focus on disease prevention and wellness promotion. People interested in Ayurveda can start by making some lifestyle changes. You can also use different Ayurvedic products to support your immune system.&nbsp;</p><h2><strong>FAQs</strong></h2><p><strong>• What are the three doshas?</strong></p><p>The three doshas are vata, pitta, and kapha. Each dosha is associated with a different set of qualities that helps identify which dosha is out of balance.&nbsp;</p><p><strong>• What is the difference between Ayurveda and modern medicine?</strong></p><p>Ayurveda is a holistic system of medicine that takes into account the mind, body, and spirit. Modern medicine is more focused on the physical body. While Ayurveda stresses on promoting wellness, modern medicine is more focused on treating diseases.&nbsp;</p><p><strong>• What are some of the most common herbs and spices used in Ayurveda?</strong></p><p>Some of the most common herbs and spices used in Ayurveda are turmeric, ginger, cumin, and coriander. There are many others that are used for specific purposes. At Wellness Forever, we use a combination of these spices in our Immunity Booster Powder.&nbsp;</p><p><strong>• I am interested in Ayurveda. Where should I start?</strong></p><p>If you want to try Ayurveda, you can start by making some lifestyle changes. These could include using more herbs and spices in your diet, taking ayurvedic medicine when needed, practising yoga and meditation, and avoiding processed foods. You can also consult with an Ayurveda practitioner to learn more about how to balance your doshas with ayurveda.</p>

AYURVEDA, A WAY TO BUILD IMMUNITY

Ayurveda provides practical tips for building immunity naturally. Learn about these ancient practices and improve your health today!

How Ayurveda Enhances Immunity – Practical Tips for Wellness

<h2><strong>What are herbs and spices?</strong></h2><p>Spices and herbs comprise compounds made from plants that give food aroma. The various plant parts used to make spices are stalks, leaves, branches, petals, fruits, and seeds. Most people think of herbs as non-woody plants. There are many&nbsp;<strong>benefits of spices</strong>, like being used to preserve food. Spices and herbs are also utilised during religious rituals.<strong> The benefits of herbs&nbsp;</strong>include managing and preventing diabetes, cancer, and cardiovascular disease. Additionally, it may lessen blood clots and have anti-inflammatory and anti-tumour effects.</p><h2><strong>Different types of spices with their benefits</strong></h2><p>Here is the&nbsp;<strong>herbs list</strong> everybody is waiting for:</p><h2><strong>Cinnamon</strong></h2><ul><li>Cinnamon is commonly employed in herbal medicine since it is believed to have numerous therapeutic and calming effects. In addition, the cinnamaldehyde-containing essential oils in cinnamon bark give it its characteristic flavour and aroma.</li><li>Blood sugar is said to be better controlled when cinnamon is consumed. It seems to achieve this in various ways, including controlling the level of sugar that travels through the bloodstream and stimulates the hormone insulin, which regulates blood sugar.</li><li>Cinnamon is one spice that has prebiotic qualities. These microorganisms may enhance digestive health, maintain a balance of bacteria in the gut, and treat any digestive problems.</li></ul><h2><strong>Shatavari</strong></h2><ul><li>The use of <strong>Shatavari</strong> powder is widespread in Ayurvedic medicine. Ayurveda is a conventional system of natural remedies that have roots in India and dates back upwards of 3,000 years. The harmony here between the world and the body, soul, and spirit is encouraged by Ayurveda.</li><li>As the name suggests, Shatavari is often used to cure many ailments. The Sanskrit name "Shatavari" means "curer of a hundred ailments" derived from this word.</li><li>Racemofuran, and asparagine are the antioxidants that the roots of Shatavari generate. In the body, antioxidants can stop illness.</li><li>The antiviral characteristics of Shatavari make it a potential remedy or preventative measure for viral infections.</li><li>Early studies on animals have revealed that Shatavari can strengthen the immune system.&nbsp;</li><li>Shatavari powder is used for ulcer treatment and prevention.</li><li>Nursing women can use Shatavari powder to boost milk supply. Prolactin, a hormone crucial for lactation, is also produced by Shatavari.</li><li>Women can use Shatavari to address diseases like polycystic ovarian syndrome (PCOS) and infertility caused by hormonal imbalance.</li><li>According to research, Shatavari herbal supplements considerably reduce hot flashes.</li></ul><h2><strong>Turmeric</strong></h2><ul><li><strong>Turmeric</strong> is frequently used to combat inflammation, and curcumin is primarily responsible for turmeric's ability to do so.</li><li>Curcumin is also a more powerful medication than medications like Advil when used in the proper dosage.</li><li>According to a study, curcumin can enhance endothelial function or the quality of the thin membrane that lines the interior of the heart and blood arteries. This membrane is essential for controlling blood pressure.</li><li>Curcumin can assist in preventing age-related functional impairment and lower your risk of acquiring heart disease.</li><li>Curcumin can help cure and prevent diabetes and related conditions like diabetic nephropathy, commonly known as diabetic kidney disease, which affects patients with both type 1 and type 2 diabetes. &nbsp;</li></ul><h2><strong>Ashwagandha</strong></h2><ul><li><strong>Ashwagandha</strong> eases tension and stress as proven by numerous research. It can considerably lower stress and anxiety levels in people.</li><li>According to one study, ashwagandha can also improve the quality of sleep. Researchers found that when individuals took the herb, they slept far better than when they took a placebo.</li><li><strong>Ashwagandha</strong> has been shown in a few modest clinical studies to be effective in lowering triglycerides and blood sugar. According to one study, ashwagandha's blood sugar-lowering properties are comparable to drugs used to treat type 2 diabetes.</li><li>The effectiveness of ashwagandha in increasing muscle mass and strength is still being researched. Participants in one trial showed improved strength and speed.&nbsp;</li><li>Another study found that taking ashwagandha decreased cholesterol levels and body fat while increasing muscle power. Some participants reported having a better sleep as well.&nbsp;</li></ul><h2><strong>Giloy</strong></h2><ul><li><strong>Giloy</strong> is an anti-inflammatory and antipyretic plant that aids in boosting resistance to infection and aids in a speedy recovery.&nbsp;</li><li>Giloy possesses an antipyretic characteristic that lowers fever. It works well for persistent, recurrent fevers.</li><li>Giloy can increase the platelet count and lower the risk of complications in dengue fever.</li><li>Regular consumption of Giloy promotes immunity against dengue and hastens recovery. For improved outcomes, you can boil some Tulsi leaves along with the Giloy juice before drinking.</li></ul><h2><strong>Amla &nbsp;</strong></h2><ul><li>Compared to commercial vitamin pills, the body can absorb vitamin C from amla more readily. So, when you have a cold or a cough, mix two teaspoons of amla powder and two teaspoons of honey for immediate relief.&nbsp;</li><li><strong>Amla</strong> contains a protein that reduces cravings. It also has extremely little fat and carbs in it.</li><li><strong>Amla</strong>, according to nutritionists, increases metabolism and speeds up weight loss.</li><li>It has a lot of fibre and acids like tannic, which help you feel less bloated and ease constipation.</li><li>The carotene in Amla has been found to enhance vision. Regularly Consuming amla has also been associated with an increase in overall eye health by reducing symptoms like redness, itching, and watering of the eyes, cataract issues, and intraocular tension.&nbsp;</li><li>Amla also has a high concentration of vitamin A which reduces the incidence of age-related macular degeneration.</li></ul><h2><strong>How much to consume?</strong></h2><p>Because spice supplements are so strong and can have adverse effects and even medicine interactions at greater doses, it is advised against taking them in excess.</p><p>For instance, too much curcumin may cause kidney stones and reduce iron absorption. Despite its potential to prevent carcinoma, it may also conflict with several forms of chemotherapy for breast cancer. In addition to having GI adverse effects, excessive amounts of ginger extract and capsaicin might damage your digestive system.</p><p>According to estimates, each person consumes <a href="https://www.researchgate.net/figure/Quantity-of-spice-intake-per-portion-size-of-spice-consumed-from-all-dishes-g_tbl4_270765239#:~:text=It%20was%20reported%20that%20Bangladeshi,in%20South%20Asia%20%5B68%5D%20.">4.0 g of common spices daily in the USA</a> and 0.5 g in Europe. In South India, a few spices' average daily intakes were discovered to be 3.08 g for red chili powder, 0.33 g for black pepper, and 0.87 g for turmeric powder. So far, cinnamon has been used in studies in doses of about 1 gram per day, but even lesser amounts may have advantages.</p><h2><strong>Bottom line</strong></h2><p><strong>Herbs and spices</strong> are great to provide aroma and taste. They offer the additional benefit of medicinal uses. Some of the&nbsp;<strong>health benefits of spices</strong> are fat loss, protection against cold and fever, increased muscular performance, and even cancer prevention. However, beware of their dosage for medicinal use because <a href="https://pubmed.ncbi.nlm.nih.gov/37532099/">overconsumption of herbs and spices </a>can also cause some problems.</p>

BENEFITS OF INCLUDING HERBS IN YOUR DIET

Uncover the key benefits of adding herbs to your diet. Improve your health naturally with these essential tips!

Top Benefits of Including Herbs in Your Diet | Boost Your Health

<p>Turmeric is a flowering plant that people have been using for ages. This yellow-orange tinted spice is commonly used in Indian Middle Eastern and Southeast Asian cooking. Indians have long known&nbsp;<strong>turmeric's medicinal uses&nbsp;</strong>and thus used it for treating problems like breathing problems.</p><p><strong>The benefits of turmeric&nbsp;</strong>are manifold for the brain and the body. Turmeric’s treasure lies in&nbsp;<strong>Curcumin benefits</strong>. Curcumin, the main active ingredient in turmeric, possesses anti-inflammatory properties and strong antioxidants that offer several health advantages.</p><p>So, without further ado, let us have a look at the&nbsp;<strong>health benefits of turmeric</strong>:</p><h2><strong>1. Turmeric Helps Arthritis Patients</strong></h2><p>Turmeric is an anti-inflammatory that helps reduce existing inflammation and even stops the body from producing chemicals that initiate inflammation. Not to mention, the Ayurvedic use of turmeric in treating arthritis dates back centuries.</p><p>Curcumin, the key component in turmeric, interacts with several inflammation-causing molecules to reduce chronic or excessive inflammation. Studies show that Curcumin effectively relieves arthritis and even other inflammatory conditions like pancreatitis and stomach ailments.</p><h2>2. <strong>Turmeric Contains Compounds with Protective Properties</strong></h2><p>Turmeric is a colorful plant food with pigments good for human health. All the fame surrounding turmeric is because of its&nbsp;3% Curcumin content that helps the human body combat the damaging effects of oxidation.</p><p>Oxidation is a process causing chronic inflammation further associated with different age-related problems like type 2 diabetes, cancer, and heart disease. Therefore, including this active bio-compound ingredient in your food means providing your body with the potential of coping with aging and associated inflammation.</p><p><strong>Turmeric capsules </strong>can also provide the&nbsp;<strong>benefits of turmeric</strong> in handling muscle soreness and exercise-induced inflammation.</p><h2>3. <strong>Turmeric Supports Cognitive Function</strong></h2><p>Turmerone is another highly effective active ingredient found in turmeric. As per studies,&nbsp;Turmerone can be useful for healing conditions like Alzheimer’s disease and stroke.</p><p>That’s because Turmerone triggers cell repair and supports the recovery of different brain functions.</p><h2>4. <strong>Turmeric Aids Digestion</strong></h2><p>The&nbsp;<strong>benefits of turmeric&nbsp;</strong>are known to support digestion too. The active compounds in this golden spice effectively treat different digestive problems like inflammatory bowel disease, bloating, and gas.</p><h2>5. <strong>Turmeric Can Fight Depression</strong></h2><p>There is a reduction in BDNF or brand-derived neurotrophic factors in people suffering from depression. The hippocampus that helps people with memory and learning also shrinks in depressed individuals.</p><p>Studies show that Curcumin, the active bio- compound in turmeric, can enhance&nbsp;BDNF levels and even reverse changes. The main&nbsp;<strong>turmeric uses&nbsp;</strong>lie in Curcumin, which can work like Prozac or fluoxetine to lessen the signs of depression.</p><p>Curcumin can also increase the levels of dopamine and serotonin- the brain chemicals that regulate an individual’s mood and other bodily functions.</p><h2>6. <strong>Turmeric Controls Blood Sugar Levels</strong></h2><p>Once again, studies show that Curcumin, the active ingredient in turmeric, helps in lowering blood sugar levels. Many experts suggest that diabetic patients take raw turmeric in powder form to treat their diabetes. Studies about&nbsp;<strong>turmeric powder benefits&nbsp;</strong>suggest that the spice can be useful in preventing pre-diabetes from transforming into diabetes.</p><h2>7. <strong>Turmeric Lowers the Risk of Heart Problems</strong></h2><p>With its potential of reducing oxidation and inflammation, turmeric can lower the risk of heart-related diseases. It works by reversing the process of heart disease in older and middle-aged individuals.</p><p>Studies on this subject suggest that turmeric plays a vital role in decreasing the risk of heart attacks in patients undergoing coronary artery bypass surgery. The&nbsp;<strong>benefits of turmeric&nbsp;</strong>for heart health can further be supported by taking it along with medicines for managing cholesterol levels.</p><h2>8. <strong>Turmeric Helps with Virus Protection</strong></h2><p>Low doses of this magical spice have the potential to enhance antibody responses. This means a person’s body is able to respond to viruses very well when they take turmeric regularly.&nbsp;<strong>Turmeric tea</strong>,&nbsp;along with ginger and tulsi, can work as an immune system booster and alleviate the signs of coronavirus owing to its anti-inflammatory properties.</p><h2>9. <strong>Turmeric Is Good for Skin</strong></h2><p>When used topically, the&nbsp;<strong>benefits of turmeric&nbsp;</strong>for skin include improving different skin conditions like ulcers, eczema, wounds, and psoriasis. The antimicrobial, anti-inflammatory, and antioxidant properties of&nbsp;<strong>turmeric face wash</strong> give you clear skin. And yes,&nbsp;<strong>turmeric cream</strong> can also even the skin tone and lead to glowing and bright skin.</p><h2>10. <strong>Turmeric Aids Weight Loss</strong></h2><p>Consuming&nbsp;turmeric extract regularly can decrease BMI or body mass index in obese individuals. The spice can also reduce leptin levels, weight, and waist circumference. Curcumin helps manage the metabolic syndrome that causes extra body fat around the waist.</p><h2><strong>Conclusion</strong></h2><p>Turmeric does a good job at improving several health conditions, but just sprinkling turmeric powder on daily meals will not produce meaningful results. If you want to reap the&nbsp;<strong>benefits of turmeric</strong>, you must look out for useful dietary supplements from&nbsp;<a href="https://www.wellnessforever.com/"><strong>Wellness Forever</strong></a>. Being one of the most popular pharmacy medical stores in India, it ensures to provide all the products with the utmost quality.</p><h3><strong>FAQs</strong></h3><h4><strong>1. Who should not use turmeric?</strong></h4><p>People with gallbladder issues, liver disease, gastroesophageal reflux disease, iron deficiency, infertility, hormone-sensitive conditions, arrhythmia, and iron deficiency should not use turmeric. Even pregnant women who undergo any kind of surgery should avoid taking turmeric.</p><h4><strong>2. Is it safe to use turmeric daily?</strong></h4><p>As per the World Health Organization, 1.4 mg of turmeric per pound of body weight is fine for regular intake. But it is not good to take high doses of this spice for an extended period. However, there’s not sufficient research guaranteeing safety; consult your doctor if you want to use turmeric for relieving inflammation and pain.</p><h4>3. <strong>How long does turmeric take to show its effects?</strong></h4><p>Depending on your condition and body mass, turmeric generally takes around four to eight weeks to show improvements in the mind and body.</p><h4>4. <strong>Is it good to take turmeric before bed?</strong></h4><p>Yes, turmeric helps with sleep deprivation. So, you can always include it into your bedtime ritual for a relaxed and improved mind and body.</p><h4>5. <strong>Does turmeric help in cleaning the body?</strong></h4><p>Yes, turmeric can detoxify your body, leaving you soothed if you have a drink containing turmeric every day.</p>

BENEFITS OF TURMERIC

Unlock the health benefits of turmeric for natural healing and wellness. Learn more and start improving your health today!

AYURVEDA, A WAY TO BUILD IMMUNITY

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BENEFITS OF INCLUDING HERBS IN YOUR DIET

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BENEFITS OF TURMERIC

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