AYURVEDA, A WAY TO BUILD IMMUNITY

Ayurveda, as a form of traditional natural medicine, originated in India and has been around for nearly 5,000 years. According to ancient texts, medicinal herbs cure ailments and improve health. The idea of tridosha, or three functional energies, underpins Ayurveda's approach to identifying diseases. The three doshas are vata, pitta, and kapha. Depending on your prakriti (physical make-up), they're each present in different proportions.
Ayurvedic health tips help to restore balance in the body by using herbal remedies, dietary changes, and lifestyle practices. The goal is to prevent disease and promote health and well-being. It is a holistic approach to medicine that takes into account the whole body rather than treating the symptoms of a disease. It is based on the principle that good health depends on a balance of mind, body, and spirit.
Ayurveda is not only a system of medicine but also a way of life. It includes dietary advice, exercise, meditation as well as the use of herbal remedies.
Ayurveda is a safe and effective system of medicine that can be used to treat a wide range of conditions. In this guide, Wellness Forever will share with you Ayurvedic tips on maintaining a healthy lifestyle and suggest the best available Ayurvedic products.

Ayurvedic Tips for a Healthy Immune System 

Here are some Ayurvedic health tips for maintaining a strong immune system:

1. Follow a healthy diet

 Around 70% of the immune cells that protect you from diseases are in the intestine. To strengthen your immune system, you should take a balanced diet. 
Eating enough fruits and vegetables is important. They are rich in nutrients. You must also regularly eat legumes, whole grains, and nuts. Avoid refined sugar as much as you can. 

2. Exercise regularly 

Everyone thinks about how to boost their immune system when they are sick. But a better way is to work to prevent diseases. Exercising regularly is one of the best ways to do that. 
Exercise is a great way to strengthen the immune system. It increases the production of white blood cells and antibodies, which fight off infection. People tend to skimp on exercise when they are not feeling up for it, but it is necessary to keep going and make it a habit. 

3. Get enough sleep

Sleep is essential for good health. Sleep repairs and regenerates the cells in your body. One can not expect to be at their best if they are not getting enough sleep. Aim for at least 7-8 hours of sleep each night. One of the best ways to ensure you get enough sleep is fixing a sleeping and waking up time and sticking to it. 

4. Reduce stress

Stress can have a severe negative impact on your health. It can weaken the immune system and make you more susceptible to illness. Try to manage stress in healthy ways such as exercise, meditation, and spending time in nature.  

5. Use immunity-boosting spices in food

Spices like turmeric, ginger, black pepper, cumin, coriander, etc., can help stimulate the immune system. These spices add flavour and have the property of Yogavahi, which supports digestion. Adding them to your diet helps keep your immune system strong and ward off illnesses. 
Spices can have different immunological effects. For example, turmeric detoxifies and improves immune cells' intelligence by increasing their capacity to function and reproduce. 
Cumin is known for its ability to improve digestion and absorption. Coriander effectively settles an upset stomach and helps remove toxins from the body. Black pepper has antibacterial and antioxidant properties.

6. Use Ayurvedic herbs 

Amla is a great antioxidant that is excellent for removing toxins from the liver. Ashwagandha promotes the metabolism and activation of immune cells. It helps strengthen the body's defence against harmful viruses and bacteria. It has an invigorating effect on the body's metabolic and endocrine systems.
Neem is an antimicrobial tree according to Ayurvedic tradition. It helps to cleanse the blood and boosts the immune system. Tulsi is an immunity-enhancing herb that has a wide range of medicinal properties. It is effective in treating respiratory disorders, fever, and bronchitis. 

7.  Eat a citrus fruit daily

Fruits are rich in Vitamin C, which helps to build up immunity. Amla or Indian gooseberry is one of the best ayurvedic immunity booster foods. It is rich in antioxidants and can be taken as supplements, juices or powder. Using tulsi or holy basil leaves in cooking is also an excellent way to boost immunity. 

8. Practice steam Inhalation

Steam inhalation is an excellent way to relax and open up the sinuses. It helps in relieving congestion and also kills any bacteria that might be present in the airways. Steam inhalation can be done using a simple steamer or even by boiling water and inhaling the vapours. Adding steam inhalation to your daily      routine is an excellent way to boost your immunity. 

9. Take immunity-supporting supplements

Many supplements in the market help boost the immune system. 
It is advisable to consult a healthcare professional before taking any immunity supplement, as they can interact with other medications you may be taking.

Conclusion

Ayurveda is a holistic way of life that takes into account the mind, body, and spirit. Ayurvedic tips focus on disease prevention and wellness promotion. People interested in Ayurveda can start by making some lifestyle changes. You can also use different Ayurvedic products to support your immune system. 

FAQs

• What are the three doshas?

The three doshas are vata, pitta, and kapha. Each dosha is associated with a different set of qualities that helps identify which dosha is out of balance. 

• What is the difference between Ayurveda and modern medicine?

Ayurveda is a holistic system of medicine that takes into account the mind, body, and spirit. Modern medicine is more focused on the physical body. While Ayurveda stresses on promoting wellness, modern medicine is more focused on treating diseases. 

• What are some of the most common herbs and spices used in Ayurveda?

Some of the most common herbs and spices used in Ayurveda are turmeric, ginger, cumin, and coriander. There are many others that are used for specific purposes. At Wellness Forever, we use a combination of these spices in our Immunity Booster Powder. 

• I am interested in Ayurveda. Where should I start?

If you want to try Ayurveda, you can start by making some lifestyle changes. These could include using more herbs and spices in your diet, taking ayurvedic medicine when needed, practising yoga and meditation, and avoiding processed foods. You can also consult with an Ayurveda practitioner to learn more about how to balance your doshas with ayurveda.