<p>Imagine living with a condition where a small cut could cause uncontrolled bleeding and potentially life-threatening complications. For people with haemophilia, this is a daily reality. Hemophilia is a rare bleeding disorder that affects roughly 1 in 5,000 males. The condition is caused by a deficiency or absence of certain clotting factors in the blood. These can lead to prolonged bleeding, both internally and externally.</p><p>There are two main types of haemophilia: Hemophilia A and Hemophilia B. These differ in the clotting factor that is affected. Hemophilia A is caused by a deficiency in clotting factor VIII, while Hemophilia B is caused by a deficiency in clotting factor IX. Hemophilia can also be mild, moderate, or severe. This depends on the level of clotting factor present in the blood.</p><p>While haemophilia is a genetic condition, not all cases are inherited. About 1/3 of cases occur spontaneously as a result of a new gene mutation. Hemophilia is more commonly diagnosed in males, but females can also be affected if they inherit the gene mutation from both parents.</p><p>Fortunately, there are treatment options available to help manage the symptoms of haemophilia and prevent complications. In this blog, we will discuss the types and causes of haemophilia in more detail, as well as the available treatment options for this rare bleeding disorder. To know more, keep reading</p><h2>Types of haemophilia</h2><p>Haemophilia is a rare and serious bleeding disorder. This makes it hard for blood to clot. There are three types of haemophilia, and haemophilia A is the most common, while haemophilia C is the rarest and mildest.</p><p>Hemophilia A and B are caused by not having enough of certain clotting factors in the blood. Clotting factors are proteins that help the blood clot. This is important to stop bleeding. The severity of haemophilia depends on how much of the clotting factor a person has in their blood.</p><p>People with mild haemophilia have 5-40% of the normal amount of clotting factor. They may only experience bleeding after an injury or surgery. Those with severe haemophilia have less than 1% of the normal amount of clotting factor. They may have spontaneous bleeding in their joints or muscles. This can cause damage and pain.</p><p>Hemophilia C is caused by not having enough clotting factor XI. It is usually not very serious. Most people don't have any symptoms. It mostly affects people who are of Ashkenazi Jewish descent.</p><h2>Causes of haemophilia</h2><p>Hemophilia is caused by changes in genes that affect the way the body makes clotting factors, which help the blood to clot. These changes can happen on their own or be passed down from parents.</p><p>Haemophilia is a condition that is more common in males because the genes that cause it are found on the X chromosome, one of the two chromosomes that determine a person's sex.</p><p>Since males have only one X chromosome, they are more likely to develop haemophilia than females, who have two X chromosomes. Females may still have the gene mutation, but because they have two X chromosomes, one can usually make up for the other.</p><h2>Symptoms of haemophilia</h2><p>The most common symptom of haemophilia is bleeding, both internally and externally.</p><p>• Internal bleeding can occur in joints, muscles, and organs. It can cause pain, swelling, and stiffness.</p><p>• External bleeding can occur from minor injuries or surgeries. It can lead to prolonged bleeding and bruising.</p><p>• Other symptoms of Hemophilia include joint pain, stiffness, and swelling.</p><h2>Diagnosis of haemophilia</h2><p>To diagnose haemophilia, a physical examination and medical history review will be conducted.</p><p>Blood tests will also be carried out to determine the clotting factors' levels and to confirm a diagnosis.</p><p>Coagulation factor tests and genetic tests may be carried out to identify the type of Hemophilia and the specific gene mutation.</p><h2>Treatment of haemophilia</h2><p>The treatment of haemophilia focuses on preventing and controlling bleeding. Replacement therapy is the most common treatment. It involves administering clotting factor concentrates through intravenous injection.</p><p>Gene therapy is another treatment option. It involves replacing or correcting the defective gene that causes Hemophilia. Other treatments include Desmopressin, Antifibrinolytic medications, and Immune tolerance therapy.</p><h2>Summary</h2><p>Haemophilia is a rare genetic disorder. It affects blood clotting. It can lead to serious complications. There are two main types of haemophilia, A and B, each with its unique characteristics and treatment options.</p><p>While there is no cure for haemophilia, early diagnosis, and management can help improve the quality of life for those affected.</p><p>If you want to know more about haemophilia and other health-related topics, you can visit <a href="https://www.wellnessforever.com/">Wellness Forever</a>. They offer many products and services that can help you take care of your health and well-being.</p>

HAEMOPHILIA: WHAT IT IS, TYPES & CAUSES

 Learn about Haemophilia, its types, and causes. Uncover insights into this bleeding disorder. Empower yourself with knowledge for a healthier future.

Haemophilia: What It Is, Types And Causes

<p>There is a consensus that everyone needs about eight hours of sleep within 24 hours. But sleep time is very subjective. An individual may be energetic with five hours of good sleep while another may be moody and irritated all day with ten hours of sleep behind them. Sleeping for more time than the body needs may not be healthy after all.</p><p>Read on to find out more about multiple factors and causes of sleeping too much and the side effects of oversleeping.</p><h2><strong>Physiology of sleep</strong></h2><p>For many bodily functions including cognitive and psychological skills, sleeping well plays a crucial role. People who are chronic short sleepers (&lt; 6 hours) are at greater risk of diabetes, obesity, high blood pressure, and heart ailments. The body’s immunity is greatly disturbed due to acute sleep deprivation.</p><p>The sleep cycle consists of five stages: Wake, N1, N2, N3, and REM (Rapid Eye Movement).</p><p>Stages N1 to N3 are called the NREM (Non-Rapid Eye Movement) phase, with each stage leading to progressively deeper sleep. They make up about 75% of the sleep cycle, with a typical night’s sleep consisting of 4-5 sleep cycles.&nbsp;</p><p>The REM stage is short at the start of the sleep cycle and becomes longer as the night progresses. It is associated with dreaming, irregular breathing, and more importantly, increased brain metabolism. REM stage is therefore not considered restful sleep.</p><p>In effect, it is not just the hours of sleep that are important, but also from which sleep cycle a person wakes up. It’s been observed that it’s quite easy to wake up from stages one and two. REM is quite difficult but stages three and four are the hardest to wake up from.</p><p>So when a person sleeps for an extra hour or two, they may wake up from either the REM cycle or stages three or four. This explains the groggy feeling after sleeping too much.</p><h2><strong>Side effects of oversleeping</strong></h2><p>When oversleeping is defined as sleeping regularly for more than nine hours in a 24-hour cycle, it can have quite a few important side effects:</p><ul><li><strong>Obesity- </strong>Oversleeping can disrupt a person’s hunger and satiety signals, resulting in binge eating and weight gain.</li><li><strong>Diabetes- </strong>The body’s insulin production and glucose metabolism are disturbed, causing type 2 diabetes.</li><li><strong>Depression-</strong> Oversleeping has been frequently linked to depression. Oversleeping is often a symptom of depression when a person wakes up late in the morning with a feeling of having missed out on the day. It is also connected to sleep apnea where a person tries to compensate for a disturbed sleep by oversleeping.</li><li><strong>Heart disease- </strong>Sleeping too much can disturb the body’s rhythms, leading to inflammatory conditions because of a poor immune response.</li><li><strong>Headache and stroke-</strong> Tension headaches are quite common when the natural sleep-wake cycle is disturbed. Such changes can raise blood pressure and increase the risk of stroke.</li><li><strong>Cognitive disruption- </strong>Oversleeping can seriously impair cognitive functions like rational decision-making, memory problems, and maintaining attention.</li></ul><p>When all these side effects become obvious, there is always an increased risk of mortality.</p><h3><strong>Causes of oversleeping</strong></h3><p>There are a few major conditions that could lead to a feeling of lethargy even after the recommended eight hours of sleep:</p><ul><li><strong>Sleep apnea - </strong>It is a condition where breathing stops and starts multiple times during sleep. Sleep apnea could be a result of obstruction to the upper airway or it could arise because of an underlying medical condition where the brain fails to send the right signals to continue breathing.</li><li><strong>Restless legs syndrome -</strong> It can be described as an overwhelming urge to move the legs at rest.</li><li><strong>Chronic pain</strong></li><li><strong>Habits</strong> like bruxism (clenching or grinding of teeth during sleep)</li><li><strong>Narcolepsy -</strong> A disorder in which the body’s sleep-wake cycles are disturbed. It is characterized by excessive sleepiness during the daytime with an overpowering urge to sleep.&nbsp;</li><li><strong>Idiopathic hypersomnia -</strong> A condition of oversleeping with no apparent cause.</li></ul><h2><strong>Summary</strong></h2><p>Significant research has been done to make a definite connection between oversleeping and lethargy. The key takeaway is that a greater than a normal deviation from a regular sleep pattern can play havoc with the body’s rhythms. The ideal solution is for each individual to figure out how much sleep is right for them. They should then make it a routine and stick to this sleep time, irrespective of whether it’s a weeknight, weekend, or vacation.</p><p><a href="https://www.wellnessforever.com/">Wellness Forever</a> has a wide range of solutions to ensure sound sleep for you and your loved ones. Whether it is sleep tablets that you are looking for, or it is something you want for your spouse’s snoring, you can explore their entire category.</p>

SLEEPING TOO MUCH? THE SURPRISING SIDE EFFECTS OF OVERSLEEPING

While it is well known that a lack of sleep is associated with stress and other chronic conditions, oversleeping is not discussed much. ‘Why I sleep too much’ is perhaps what you ought to ask your physician.

Surprising Side Effects of Oversleeping You Should Know

<p>Did you know that around 30 million people in India suffer from asthma? Asthma is a chronic respiratory disease. It causes the narrowing and swelling of the airways. It causes symptoms like shortness of breath, cough, chest tightness, and wheezing.</p><p>Every year, the first Tuesday in May is observed as World Asthma Day (WAD). It is organised by the Global Initiative for Asthma (GINA) to raise awareness about asthma and improve the lives of people living with this condition.</p><p>World Asthma Day 2023 falls on May 3rd and the theme, “Asthma Care for All” encourages the creation, as well as the adoption of efficient asthma management programs.</p><p>In our blog, we’ll explore the causes of asthma, its triggers, and the effective x strategies for management and asthma cure.</p><h2>Understanding asthma</h2><p>Asthma is also known as bronchial asthma. It is a noncommunicable disease (NCD) that can affect people of all ages. It is a chronic or ongoing condition. It affects the lungs. It requires continuing medical management.</p><p>Asthma is characterised by inflammation of the lungs. This causes the airways to become constricted (bronchospasm) and blocked by excess mucus. This makes it difficult to breathe. It causes wheezing (a whistling sound when breathing), shortness of breath, and cough.</p><p>Asthma can pose to be a minor problem for some people, but for others, it can be a major issue that prevents them from carrying out their everyday activities. If not treated or managed properly, asthma can even become life-threatening.</p><h2>Types of asthma</h2><p>There are different types of asthma categorised according to the:</p><h3>Severity</h3><p>• <strong>Persistent:</strong> Here the symptoms are present most of the time. They can be severe, moderate, or mild.</p><p>• <strong>Intermittent:</strong> This type of asthma occurs sporadically.</p><h3>Cause</h3><p>• <strong>Allergic:</strong> Allergic asthma is generally caused due to allergies to various allergens like pollen, mould, pet dander, etc.</p><p>• <strong>Nonallergic:</strong> This is caused because of factors such as weather, exercise, illness, or stress.</p><h3>Age</h3><p>• <strong>Paediatric:</strong> Also known as childhood asthma, paediatric asthma usually occurs in infants and toddlers before they are 5 years old. It may disappear when the child grows older.</p><p>• <strong>Adult-onset:</strong> This kind of asthma occurs in adults, over the age of 18.</p><h3>Others</h3><p>• <strong>Occupational asthma:</strong> Mostly occurs in people working with irritating substances.</p><p>• <strong>Exercise-induced asthma:</strong> This type of asthma is caused because of exercise of any kind.</p><p>• <strong>Asthma-COPD Overlap Syndrome (ACOS):</strong> This occurs in people suffering from a chronic obstructive pulmonary disease (COPD) and asthma.</p><h2>Causes of Asthma and Common Asthma Triggers</h2><p>Asthma is caused by various factors. These include allergies, genetics, environmental factors, or respiratory infections. There are many substances or irritants, also called triggers that can cause asthma attacks.</p><p>Sometimes, the triggers may cause an attack immediately but in other cases, the asthma attack may occur several hours or even days later. For each person, the triggers can vary but knowing the common triggers can help to avoid asthma attacks.</p><p>Some of the common asthma triggers include:</p><p>• Air pollution includes vehicle fumes, factory emissions, smoke, etc.</p><p>• The dander or dried flaking skin from pets can irritate the airways and cause asthma attacks.</p><p>• Although invisible to the naked eye, dust mites can cause an asthma attack, especially in people suffering from a dust mite allergy.</p><p>• Tobacco smoke can cause asthma attacks, whether it is first-hand or second-hand smoke.</p><p>• Common pests found in homes such as mice, cockroaches, etc. can cause asthma attacks.</p><p>• Mould grows in damp and humid places. It can trigger asthma attacks.</p><p>• Exposure to things such as wood dust, flour, cleaning products, chemicals or other substances at the workplace can act as triggers. They can cause asthma attacks.</p><p>• Strong odours or chemicals</p><p>• Exercise</p><h2>Asthma attack treatment</h2><p>There are different treatments for asthma attacks. These include anti-inflammatory medications, bronchodilators, asthma medications such as <a href="https://www.wellnessforever.com/product/nebulizer-machine-nec-106-omro-1pc">nebulisers</a>, metered-dose inhalers, oral medications, and biological therapies.</p><p>However, the best way to prevent asthma attacks is preventing it in the first place by eliminating the triggers in and around your home and improving air quality.</p><p>This can be done by avoiding substances that trigger asthma symptoms, limiting exposure to asthma triggers and using medications prescribed by your doctor to prevent any flare-ups.</p><h2>Summary</h2><p>To conclude, the key to managing asthma effectively is by understanding the triggers that cause this chronic condition.</p><p>By being proactive, taking the necessary steps to limit exposure to asthma triggers, and seeking suitable medical treatment, people suffering from asthma can manage their symptoms and improve their quality of life.</p><p>The <a href="https://www.wellnessforever.com/">Wellness Forever</a> website offers a wide range of nebulizers, <a href="https://www.wellnessforever.com/product/zerodol-gel-30gm">anti-inflammatory medications</a>, and other resources that can help to manage asthma symptoms and flare-ups.</p><p>Now, you can take a deep breath and say cheers to happy breathing and good health!</p>

WORLD ASTHMA DAY: UNDERSTANDING ASTHMA AND ITS TRIGGERS

Breathe easy always. Learn all the signs and symptoms of asthma and discover the common triggers and ways to manage this condition. #WorldAsthmaDay

Breathe Easy: Understanding Asthma and How to Control it on World Asthma Day

<p>Tonsillitis refers to the inflammation or swelling of the tonsils, usually due to viral or bacterial infection.</p><p>The tonsils are small masses of tissues present around the throat. They consist of lymphatic tissues to fight infection. These act as filters against microbes, especially at a young age. When the child grows up and immunity develops, the tonsils may start to shrink as their role in immunity becomes less significant.</p><p>Tonsillitis is usually acute (starts suddenly). It subsides within a week or two. But it can recur often throughout the year. This condition is called chronic tonsillitis and requires definitive treatment. There are three major tonsillar glands and a pair of smaller tonsils.</p><h2>Types of tonsils</h2><h3>• Palatine or faucial tonsils:-</h3><p>The palatine tonsils are the only tonsillar glands that are visible when the mouth is open. These glands are the first line of defense against any microbes that enter the throat or respiratory tract. They are found bilaterally at the back of the throat and are the glands that are commonly referred to as ‘tonsils’.</p><h3>• Pharyngeal tonsils:-</h3><p>These glands are present close to the midline, high up in the throat at the spot where the nasal cavity meets the pharynx (throat). They are commonly referred to as adenoids when they are swollen.</p><h3>• Lingual tonsils:-</h3><p>The lingual tonsils are present on the posterior surface of the tongue and they are not prone to infection or inflammation.</p><p>• The tubal tonsils are present on either side at the spot where the middle ear is connected to the back of the throat.</p><p>When the palatine tonsils get inflamed, the condition is called tonsillitis. Although it can occur at any age, tonsillitis frequently affects children and pre-teens.</p><h2>Symptoms of tonsillitis</h2><p>The tonsils are pink under normal conditions. In response to infection, they turn red and become enlarged.</p><p>• Sore throat is the primary <a href="https://my.clevelandclinic.org/health/diseases/21146-tonsillitis">symptom of tonsillitis</a>.</p><p>• The tongue and the tonsils develop a coating over their surface with white or yellow pus-filled spots.</p><p>• Nausea, vomiting, and stomach ache in young children often lead to irritability and a lack of appetite.</p><p>• Drooling, because children have difficulty swallowing their saliva.</p><p>Other commonly observed symptoms are -</p><p>• Halitosis (bad breath)</p><p>• Cough and sickness similar to a common cold or the flu.</p><p>• Pain while swallowing food as the throat is narrowed because of the enlarged glands.</p><p>• Fever, pain in the ear</p><p>• Swollen glands (lymph nodes) in the neck</p><p>• The voice may change.</p><p>When tonsillitis has a viral origin, these symptoms usually subside in four or five days.</p><h2>Causes of tonsillitis</h2><p>In a majority of children, tonsillitis is due to viral infection. These are mainly:</p><p>• Rhinoviruses. These also cause the common cold,</p><p>• The influenza virus, and</p><p>• In some cases the adenovirus. This also causes diarrheas'.</p><p>There are some bacteria like Group A streptococcus. These could also cause tonsillitis accompanied by a condition called strep throat.</p><p>These microbes get trapped in the tonsils of young children leading to a high viral or bacterial load. This causes the enlargement and inflammation of the tonsils.</p><p>Although tonsillitis isn’t contagious, the microbes that are responsible for the infection can spread easily through droplets when an infected person coughs or sneezes. Anyone within a couple of metres can directly inhale such contaminated droplets.</p><p>Infections can also spread indirectly when a child rubs their nose or mouth after touching a surface that is contaminated by these droplets.</p><h2>Treatment options for tonsillitis</h2><p>While tonsillitis can be confirmed from the symptoms and by a clinical examination of the throat, it is not possible to say whether it is a viral infection or a bacterial one. To find out, a strep test or a throat culture with a throat swab is needed.&nbsp;</p><p>Most instances of tonsillitis are self-limiting, especially if they are of viral origin and not much treatment is required.</p><p>How to cure tonsils fast with supportive care:</p><p>• By ensuring that children with tonsillitis get adequate rest at home and not sending them to school.</p><p>• They should be given plenty to eat and drink to avoid lethargy and prevent headaches.</p><p>• For relief from pain, they can be given paracetamol and ibuprofen.</p><p>• Antiseptic solutions and warm salt water can be used as a gargle, and are quite effective for relieving pain due to sore throat.</p><p>• Lozenges are better avoided in small children</p><h2>Foods To Avoid In Tonsils</h2><p>• Hard and crunchy foods can cause more pain to a throat that is already sore.</p><p>• Citrus fruits and their juices are acidic and can worsen inflammation.</p><p>• Sour or pickled food</p><p>• Spicy items&nbsp;</p><p>Instead, children can be given:</p><p>• Bananas, frozen fruit pieces,&nbsp;</p><p>• Smoothies, spoonful's of curd</p><p>• Soups, warm tea, honey</p><p>• Scrambled eggs for protein intake</p><p>• Vegetables that have been boiled and become soft, like mashed potatoes and carrots</p><p>When bacterial tonsillitis is accompanied by severe symptoms that aren’t subsiding with supportive measures, antibiotics are prescribed.</p><p>Surgery is sometimes necessary to remove the palatine tonsils. The procedure is called a tonsillectomy and is performed when:</p><p>• There is recurrent or chronic tonsillitis with a sore throat.</p><p>• When it is confirmed to be of bacterial origin and doesn’t respond to antibiotics</p><p>• There is breathing difficulty, sleep apnea (breathing is affected during sleep), or there is extreme difficulty in swallowing.</p><p>• There's a localised collection of pus in the glands.</p><p>Although rare, an abscess (collection of pus) can develop around one of the tonsillar glands. This abscess is called quinsy. It is more often seen in adults. The condition requires immediate medical care as it can get worse rapidly, causing difficulty in speaking and even breathing.</p><p>Without appropriate treatment, bacterial tonsillitis can spread to infect the sinuses or the middle ear. Rarely, the infection can spread to the lungs or the kidneys.</p><h2>Summary</h2><p>Children are particularly prone to air-borne infections due to shared spaces in classrooms and daycare centers. They should be instructed in maintaining good personal hygiene including:</p><p>• How to wash their hands with soap after using the restroom and before eating.</p><p>• Not sharing water bottles and other utensils</p><p>• Replacing toothbrushes after an episode of sore throat.&nbsp;</p><p><a href="https://www.wellnessforever.com/">Wellness Forever</a> provides a wide range of products that will aid you in the care of your loved ones. After all, no one wants any delay when their child is hurting. You can browse through their entire spectrum of hygiene and <a href="https://www.wellnessforever.com/category/self-medication/first-aid">first-aid products</a> here.</p>

SYMPTOMS, CAUSES, AND TREATMENT OPTIONS FOR TONSILLITIS

Get to the core of tonsillitis: from recognizing symptoms like fever and swollen tonsils to understanding the infection process and available treatments.

Tonsillitis: Symptoms, Causes, Treatments & Diagnosis

<h2>What is a heat stroke?</h2><p>As the summer season arrives, things can get hot quickly, and we mean that literally! Did you know the human body, for instance, can heat up in 15 minutes? Irreversibly? How can that happen? Read on to find out the meaning and symptoms of a heat stroke.</p><p>When the body's temperature rises rapidly, and the sweat mechanism fails to respond the body is unable to cool down. It can no longer control its temperature when it rises to 104 °F or 40 °C. Such a heat-related illness is called a heat stroke. Sometimes called hyperthermia, it is a dire situation and can cause permanent disability or even death without prompt treatment.</p><h3><strong>Signs of a heat stroke</strong></h3><p>Here are some warning signs of heat stroke:</p><ul><li>Dry skin without sweat, more common in the classic type</li><li>Excessive sweating (in exertional heat stroke), which continues even after the work has been halted</li><li>Difficulty in balance, coordination, and movements.</li><li>Hot, pale skin</li><li>Nausea, vomiting, and weakness</li><li>Lower urination than normal</li><li>Increased heart rate</li><li>Symptoms of a heat stroke</li><li>Here are the symptoms of heat stroke:</li><li>An abrupt rise in body temperature</li><li>A dry, swollen tongue, increased thirst</li><li>Slurred speech</li><li>Problems coordinating movements</li><li>Aggressive or strange behaviour</li><li>Fits</li><li>Confusion, fainting</li></ul><h2><strong>Causes of a heat stroke&nbsp;</strong></h2><p>The hypothalamus in the brain controls the body's temperature and maintains it at 98.6 °F or 37 °C. But when the body is exposed to more heat than it can release the internal temperature rises.</p><p>There are 2 kinds of heat strokes:</p><ul><li><strong>Exertional heat stroke&nbsp;</strong></li></ul><p>Exertional heat stroke is a result of physical exhaustion under hot and humid conditions. It occurs within a few hours.</p><ul><li><strong>Non-exertional or classic heat stroke&nbsp;</strong></li></ul><p>Non-exertional or classic heat stroke occurs mainly due to advancing age and underlying health conditions. It may take a few days to develop.</p><h2><strong>Who can get affected by a heat stroke?</strong></h2><p>Anyone can experience a heat stroke but infants and the elderly are more susceptible to heat-related illnesses. Athletes, persons in the armed forces, and manual laborers are exposed to direct sunlight and are also vulnerable. Males are more affected than females partly due to the kind of work they are engaged in.</p><p>There are a few risk factors that may lead to a heat stroke:</p><ul><li>Fever</li><li>Obesity</li><li>Alcohol consumption</li><li>Medications like drugs for high blood pressure</li><li>Certain medical conditions like kidney disease, heart, or liver disorders.</li><li>Persons who work with heavy protective gear</li></ul><p>Young children are particularly affected by hot and humid conditions. When they are exposed to such weather, they often experience excessive sweating. The first sign of heat-related illness in children is a heat rash, commonly called prickly heat. These small, red blisters can be quite painful and are visible on the neck, chest, and creases or folds of skin in the groin.</p><p>There is a wide range of specially designed powders available at <a href="https://www.wellnessforever.com/?utm_source=Schbang&amp;utm_medium=Search&amp;utm_campaign=Brand_Specific_SB_31st_Jul&amp;gclid=CjwKCAiAjPyfBhBMEiwAB2CCItnvmrKnouFpTq6gyupKUjyFHzC91U917kRDsiUGAlDph0a7XkV_2xoC49MQAvD_BwE">Wellness Forever</a> that can help to overcome the discomfort of prickly heat.</p><h3><strong>Complications of a heat stroke</strong></h3><p>High body temperature can cause potentially serious situations, such as</p><ul><li>Respiratory distress</li><li>Swelling of the brain</li><li>Liver or kidney damage</li><li>Poor blood flow to the heart and other organs</li></ul><p>Without prompt medical care, persons suffering from heat stroke may go into shock or coma.</p><h3><strong>Heat stroke treatment</strong></h3><p>When a person suffers a heat stroke, immediate medical care at a hospital is needed. Meanwhile, they can be helped by quick actions, such as</p><ul><li>Placing ice packs over their cheeks, palms, and soles of their feet</li><li>Spraying cool water over them if possible, or cover them with wet towels</li><li>Giving them water or salty drinks</li><li>Moving them to a cooler place</li><li>Removing any tight clothing around their neck or waist</li><li>Observing their breathing and removing any blockage, if possible</li></ul><p>In the hospital, they will receive intravenous fluids and medications to manage potential fits, and oxygen to assist in breathing.</p><h3><strong>Can heat strokes be prevented?</strong></h3><p>Taking a few precautions can go a long way in preventing heat strokes. They include:</p><ul><li>Avoid strenuous activity in hot conditions.</li><li>Wearing loose-fitting clothes when going out in the hot sun.</li><li>Regularly sipping a salty drink, broth, or a sports drink.</li><li>Having a cool shower at the first sign of heat exhaustion</li><li>Slowly acclimatizing to hot weather over a few days if work requires it.</li><li>Not leaving children unsupervised in closed hot environments or locked vehicles</li></ul><h2><strong>Tips to cope in hot weather</strong></h2><ul><li>Wearing a hat and protective sunscreen is recommended if it is important to go out in the hot sun.</li><li>Caffeine, alcohol, or any hot drink should be avoided. Cold beverages should be preferred. It is good to keep taking sips of water even if there is no thirst.</li><li>ORS (Oral Rehydration Solution) sachets are commonly available. They are powders that can be mixed with a glass of water and drunk. ORS is very effective at replacing vital sugar, salts, and other minerals that may be lost due to dehydration.</li></ul><h2><strong>Summary</strong></h2><p>The key to avoiding heat-related illnesses like exhaustion and heat strokes is to plan and act wisely. A wide-brimmed hat and a good pair of sunglasses go a long way in offering protection from the sun's rays.</p><p>There are a variety of moisturizing lotions and broad-spectrum sunscreen lotions available for people with different skin types. Experts advise choosing sunscreens with an SPF (Sun Protection Factor) of at least 15. They should be generously applied all over exposed body parts. If needed, they should be reapplied every couple of hours.</p><p>Having a good energy drink handy and sipping it regularly can keep the body hydrated and cool.</p><p>You can find, explore, and order a wide range of products at <a href="https://www.wellnessforever.com/?utm_source=Schbang&amp;utm_medium=Search&amp;utm_campaign=Brand_Specific_SB_31st_Jul&amp;gclid=CjwKCAiAjPyfBhBMEiwAB2CCItnvmrKnouFpTq6gyupKUjyFHzC91U917kRDsiUGAlDph0a7XkV_2xoC49MQAvD_BwE">Wellness Forever</a>, products that will keep you and your loved ones safe and healthy through summer.</p>

HEAT STROKE: WHAT IT IS, CAUSES &   SYMPTOMS

In this era of rapid global warming, no one is immune to heat-related illnesses. If you must go out in the heat, stay hydrated to prevent heat exhaustion that it could cause a heat stroke.

Heat Stroke: Causes, Symptoms, and Risk Factors

<h2>Introduction</h2><p>Malaria is a dangerous disease that affects millions of people worldwide, with infants and young children being particularly vulnerable. Malaria is caused by parasites that spread through mosquito bites. Newborns and infants are at high risk of developing severe forms of malaria, which can lead to life-threatening complications.</p><p>Infants and young children can get malaria easily because they have weak immune systems. Malaria is a big problem in India, and many cases are reported each year. As a parent or caregiver, it is essential to take steps to protect your little one from this disease. In some parts of the world, the risk of malaria transmission is high, making it crucial for parents and caregivers to take preventive measures.</p><p>As a parent, it is important to know how to prevent malaria in your newborn and infant. This article will tell you what malaria is, how to know if your baby has it, and how to treat it. You can read further for some tips to keep your baby from getting malaria. Lastly, we talk about new research on vaccines to prevent malaria in babies.</p><h2>Reasons why infants get malaria</h2><p>Malaria happens because of a parasite called <i>Plasmodium</i>. It spreads from one person to another through the bites of female <i>Anopheles</i> mosquitoes. When an infected mosquito bites a person, it sucks the person's blood and also takes in the parasite. The parasite multiplies inside the mosquito, and when it bites another person, it passes on the parasite to that person.</p><h2>Signs of malaria in infants</h2><p>Malaria is a serious disease caused by parasites transmitted by infected mosquitoes. Infants are particularly vulnerable to malaria infection and can develop severe and life-threatening complications, if not treated promptly.</p><p>Infants may have similar symptoms of malaria to adults, but their symptoms may be more serious. Fever is one of the most common signs of malaria in infants. Some more symptoms include fever, chills, sweats, headache, body aches, nausea, and vomiting. Additionally, they may have other symptoms, such as anaemia, jaundice, and an enlarged spleen.</p><p>If you think your infant is suffering from malaria, consult a doctor immediately. If left untreated, malaria can be very dangerous or even fatal. It can progress rapidly and cause serious complications, especially in young children. Early diagnosis and treatment can improve outcomes and prevent severe illness.</p><h2>Treatment of malaria in infants</h2><p>Doctors give medicine to babies with malaria to kill the germs that make them sick. The type of medicine and how much they give depends on how sick the baby is, their body weight, and their age. It is important to listen carefully to the doctor and give the baby all of the medicine they need to get better.</p><h2>How to prevent malaria in infants</h2><p>Following are some of the tips to protect your child from malaria:</p><h3>• <strong>Use mosquito nets</strong>:</h3><p>Mosquito nets keep mosquitoes away from your baby while they sleep. To make it work well, put it upright and make sure it stays tucked in around the bed.</p><h3>• <strong>Use insect repellents</strong>:</h3><p>Insect repellents, such as<a href="https://www.wellnessforever.com/product/mamaearth-mosquito-repellent-patches-24pc"> Mamaearth Natural Mosquito Repellent Patches</a>, can also keep mosquitoes away from your baby.</p><h3>• <strong>Dress your infant properly</strong>:</h3><p>Dressing your baby in light-coloured, long-sleeved shirts and pants can also help protect them from mosquito bites.</p><h3>• <strong>Keep your home clean</strong>:</h3><p>Get rid of still water around your home because mosquitoes can lay eggs and grow there.</p><h3>• <strong>Avoid high-risk areas</strong>:</h3><p>Avoid places with lots of malaria if you can. If you must go, be careful to avoid mosquito bites.</p><h2>Vaccines for preventing malaria in infants</h2><p>Scientists are working on a vaccine to prevent malaria in infants. A vaccine called RTS, S/AS01 has been tested in Africa and partially protects against malaria. It is not available in India yet, but this hints at good progress. Parents should ask their doctor about how to protect against malaria and stay updated with news about the vaccine.</p><h2>Summary</h2><p>Malaria can hurt newborns and young children, so parents should use mosquito nets, and insect repellent, and dress them right to stop them from getting it. They must keep the home clean too. If an infant has symptoms of malaria, one should get medical help as soon as possible.</p><p>There's no malaria vaccine in India yet, but scientists are working on it. Parents should stay informed and talk to their doctors about how to keep their infants healthy. By being careful and taking preventive steps, parents can protect their newborns from malaria, which can make them very sick or cause death. It is important to prevent malaria to keep babies safe.</p><p>Visit <a href="https://www.wellnessforever.com/">Wellness Forever</a> for an extensive selection of products and services that can help you look and feel your best.</p>

HOW TO PREVENT MALARIA IN NEWBORNS AND INFANTS

Learn to identify the signs of malaria in newborns and infants, and find out the Best treatments to manage this severe condition in young children, caring for your infants with malaria.

How to Treat Malaria in Newborns and Symptoms of malaria in infants

<p>Are your clothes feeling a bit tighter around your tummy? Well, you are not alone! Did you know that around 10%-20% of adults experience stomach bloating regularly?</p><p>Bloating can truly be a pain in the gut, and literally. It is characterised by a feeling of tightness, fullness, discomfort, and even pain in the abdomen.</p><p>There can be several reasons for bloating. Whether it is caused by a digestive issue, overeating, a hormone problem, or even stress, it can make you extremely uncomfortable and even self-conscious.</p><p>If you're constantly struggling with bloating, there is no reason to worry. In this guide, we’ll discuss what is bloating, why it happens, and most importantly, bloated stomach remedies that can provide effective relief.</p><p>You can now bid farewell to bloating and welcome a healthier and happier tummy.</p><h2>What is bloating?</h2><p>Stomach bloating is often described as a feeling of fullness, tightness, and pressure in the abdomen. The stomach may also seem hard, swollen, or distended. Stomach bloating is quite common in adults as well as children.</p><p>Bloating arises when gas or air fills the gastrointestinal (GI) tract. It is often accompanied by many other symptoms, including belching or burping, flatulence (excessive gas), rumbling or gurgling in the stomach, and pain.</p><p>These symptoms not only cause discomfort but can be quite embarrassing for people experiencing them.</p><p>Usually, stomach bloating disappears after a while, but for some people, this may be a frequent issue. Cyclical bloating can be caused due to hormonal variations and digestive problems.</p><h2>Stomach bloating causes</h2><p>In this section, we have discussed some of the common causes of stomach bloating. These include</p><p>• A build-up of gas in the GI tract due to various reasons.</p><p>• Constipation</p><p>• Stomach infection due to <i>Helicobacter pylori,</i> <i>Escherichia coli,</i>&nbsp;or&nbsp;viruses like rotavirus or norovirus.</p><p>• Small intestinal bacterial overgrowth (SIBO) caused due to the disturbed balance of bacteria in the gut.</p><p>• Chronic illnesses, such as irritable bowel syndrome (IBS), Crohn’s disease, or celiac disease.</p><p>• Fluid retention due to hormone fluctuations, especially in women.</p><p>• Food intolerances, such as gluten allergy, celiac disease, or lactose intolerance.</p><p>• Stomach cancer or ulcer.</p><p>• Gastroparesis, i.e., a condition that hinders the stomach's ability to empty its contents properly causing the slow passage of food through the digestive tract.</p><p>• Gynaecological problems, such as menopause, monthly period, endometriosis, and ovarian cancer.</p><p>• Other causes, such as gallbladder disease, gallstones, and liver disease.</p><h2>Bloated stomach remedies and treatments</h2><p>Usually, stomach bloating can be treated safely at home using home remedies, lifestyle changes, and over-the-counter (OTC) medications.</p><h3>Home remedies</h3><p>Some effective home remedies that can help to treat bloating include</p><p>• Drinking apple cider vinegar</p><p>• Eating peppermint</p><p>• Drinking water with some baking soda</p><p>• Using a heating pad on the stomach</p><p>• Having food supplements to breakdown sugars or protein</p><p>• Abdominal massage to get the bowel moving</p><p>• Essential oil containing curcumin and fennel</p><p>• Taking a warm bath or soaking in the bathtub with warm water</p><h3>Lifestyle changes</h3><p>Stomach bloating can be prevented by making a few lifestyle changes, such as</p><p>• Drinking more water</p><p>• Eliminating bloating-causing foods from your diet</p><p>• Increasing fibre in your diet</p><p>• Eating at regular intervals</p><p>• Including more probiotics in your diet</p><p>• Following a&nbsp;low-FODMAP diet (a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols)</p><p>• Reducing sodium in your diet</p><p>• Chewing food slowly</p><p>• Avoiding chewing gum</p><p>• Exercising regularly such as walking, yoga, etc.</p><p>If the problem of stomach bloating is persistent or very frequent, there could be a serious underlying medical problem. It is recommended that you consult your doctor to determine the cause and seek treatment for a bloated stomach.</p><h2>Summary</h2><p>Bloating can cause discomfort and pain, but you can take steps to alleviate it. By making lifestyle changes, taking medications to aid digestion, and following some home remedies, you can relieve bloating.</p><p>Take charge of your digestion by visiting the Wellness Forever store for a range of medications and aids that can help relieve bloating. Don’t let bloating impact your life; make it a thing of the past!</p>

BLOATING: WHAT IT IS & HOW TO CARE FOR IT?

Discover the causes and symptoms of a bloated stomach. Say goodbye to bloating and hello to a happier tummy with our expert tips and effective remedies.

Beat the Bloat: Effective Tips to Prevent Bloating

<h2>Introduction</h2><p>Don't let summer allergies ruin your fun in the sun! With the right strategies, you can keep yourself and your baby healthy and comfortable even when allergies strike.</p><p>Summer can be a time for fun and relaxation, but for those with allergies, it can also mean a season of discomfort and irritation. Sneezing in summer, itchy eyes, and congestion can put a damper on summer activities and make it hard to enjoy time outdoors. This is especially true for moms and babies, who may be more sensitive to allergens.</p><p>Symptoms of summer allergies can vary depending on the type of allergen, but common culprits include pollen, mould, and insect bites.<a href=""> </a>Fortunately, there are many ways to manage allergies and prevent symptoms from interfering with your summer plans. From avoiding triggers to taking medication, there are options for every person suffering from allergies.</p><p>In this article, we have explored some of the most effective strategies for managing summer allergies and keeping both mom and baby comfortable and healthy. We have also discussed common summer pollen allergy symptoms, triggers to watch out for, and tips for their prevention.</p><p>To know more about how to enjoy your summer without worrying about allergies, keep reading!</p><h2>Understanding summer allergies: common triggers and symptoms</h2><p>Summer allergies can be triggered by a variety of factors, including pollen, mould, dust, and insect bites. It's important to understand what causes your allergy symptoms so that you can take the necessary precautions to prevent them.</p><p>Common symptoms of summer pollen allergy symptoms include sneezing, runny or stuffy nose, itchy or watery eyes, and congestion. In some cases, allergies can also cause skin rashes or hives. These symptoms can be frustrating and uncomfortable, but they can be managed with the right strategies.</p><p>To identify your allergy triggers, pay attention to when and where your symptoms occur. If you notice that your symptoms worsen when you're outside or around certain plants, for example, it's likely that pollen is a trigger for you.</p><p>Talk to your doctor if you're unsure about what's causing your allergies or if your symptoms are severe.</p><h2>Prevention is key: how to avoid allergens during the summer months</h2><p>The best way to manage different types of allergies during summer is to prevent them from occurring in the first place. There are many ways to avoid allergens and reduce your risk of experiencing symptoms.</p><p>One important step is to limit your exposure to pollen, which can be found in the air, on plants, and on surfaces. Try to stay indoors during peak pollen hours,&nbsp;</p><p>which are usually in the early morning and late afternoon. When you do go outside, wear a mask or scarf to cover your nose and mouth, and avoid rubbing your eyes or nose.</p><p>Another way to prevent allergies is to keep your home clean and free of dust and mould. Use a HEPA filter to remove allergens from the air, and vacuum and dust regularly. You can also reduce your risk of insect bites by wearing long sleeves and pants, using insect repellents, and by avoiding areas with standing water.</p><h2>Medication and treatment options for managing summer allergies</h2><p>If you're experiencing allergy symptoms, many over-the-counter and prescription medications can help. Antihistamines, decongestants, and <a href="https://www.wellnessforever.com/product/otrivin-oxy-fast-relief-nspray-10ml">nasal sprays </a>can provide relief from sneezing, congestion, and runny nose. It's important to talk to your doctor before taking any medication to make sure it's safe for you and won't interact with any other medications you're taking.</p><p>In some cases, allergy shots or immunotherapy may be recommended. This involves receiving injections of small amounts of the allergen over time to help your body build up a tolerance. This treatment can be effective in reducing allergy symptoms and may even provide long-term relief.</p><h2>Natural remedies for soothing summer allergy Symptoms</h2><p>In addition to medication, many natural remedies can help soothe allergy symptoms. One popular option is saline nasal rinses, which can help flush out irritants and relieve congestion. You can also try using a humidifier to add moisture to the air and reduce dryness in your nasal passages.</p><p>Certain herbs and supplements may also help manage allergies. Butterbur, quercetin, and stinging nettle are all natural antihistamines that may reduce allergy symptoms. However, it's important to talk to your doctor before taking any supplements, as they may interact with other medications or have side effects.</p><h2>Protecting your baby from summer allergies: tips and precautions</h2><p>Babies can be more susceptible to allergies than adults, so it's important to take extra precautions to keep them safe and healthy. Avoid exposing your baby to common allergens like pollen and mould, and keep your home clean and free of dust and pet dander.</p><p>If your baby does experience allergy symptoms, talk to your paediatrician about safe and effective treatment options. They may recommend over-the-counter medications or prescribe a specialized treatment plan. However, it's important to remember that some medications may not be safe for babies, so always consult with your doctor before giving your baby any medication.</p><p>In addition to medication, there are also natural remedies that can help soothe your baby's allergy symptoms. Saline drops or sprays can help relieve congestion, and a cool mist humidifier can help add moisture to the air. If your baby experiences skin allergies, you can try using hypoallergenic products and avoiding harsh chemicals.</p><h2>Summary</h2><p>Managing summer allergies can be challenging, but it's not impossible. By understanding the symptoms, taking preventative measures, and seeking appropriate treatment, you can keep yourself and your family comfortable and healthy all summer long.</p><p>Remember to consult with your doctor before starting any treatment plan and to always be prepared with allergy medications and natural remedies.</p><p>Don't let allergies stop you from enjoying all the fun activities that summer has to offer. With proper management and planning, you can still have a wonderful time outdoors or indoors. Keep in mind the tips and strategies mentioned in this article and enjoy a happy and healthy summer!</p><p>To learn more about managing allergies and to explore our extensive selection of health and wellness products, visit <a href="https://www.wellnessforever.com/"><i>Wellness Forever</i></a> today. We offer a variety of products and services to help you look and feel your best.</p>

MANAGING SUMMER ALLERGIES: STRATEGIES FOR KEEPING MOM AND BABY HEALTHY AND COMFORTABLE

Discover practical tips for managing summer allergies and preventing symptoms, such as sneezing and pollen allergies. Keep mom and baby comfortable and healthy throughout the season.

Managing Summer Allergies: Tips for Keeping Mom and Baby Comfortable

<h2>When is world tuberculosis day celebrated?</h2><p>World tuberculosis day is celebrated on March 24 every year. It was on this day in the year 1882 that Dr. Robert Koch discovered the TB-causing bacterium. It was an important milestone in the diagnosis and treatment of tuberculosis.</p><p>According to an estimate by WHO (World Health Organization), 9.9 million people suffered from TB and 1.5 million people died from tuberculosis worldwide in 2020. Speaking about India, <strong>21.4 lakh</strong> cases of TB were reported in 2021.</p><p>Such high numbers are not justified for a disease like tuberculosis. This is because it is completely curable and preventable.</p><p>A few decades back, TB was among the most devastating illnesses in the world. It affected health adversely. It also affected the socioeconomic status of a country. Back then, there were only limited resources to spread information about tuberculosis. With great advancements in communication technologies, this is not the case anymore.</p><p>World Tuberculosis Day on <strong>March 24</strong> is observed to spread public awareness about tuberculosis. This is an attempt to decrease its incidence and eventually eradicate this life-threatening disease.</p><h2>What causes tuberculosis?</h2><p>Tuberculosis is caused by the bacterium Mycobacterium tuberculosis. A surprising fact about TB is that many of us may have this bacterium inside our bodies without us realizing it. About one-fourth of the world’s population gets infected by TB bacteria. But only a small percentage of these fall sick and develop symptoms.</p><p>This bacterium forms dormant foci in the lungs. It can stay there without causing any illness. If the immune system gets weakened due to some illness, malnutrition, or any other reason, the dormant bacteria get reactivated and cause illness.</p><h2>What are the symptoms of tuberculosis?</h2><p>TB bacteria can stay in the body without causing illness. It's called latent TB infection. Latent TB does not cause any symptoms. It is not contagious. But it can turn into active TB. So treatment is recommended.</p><p>Active tuberculosis can result in the following symptoms:</p><p>• Cough that persists for three weeks or more.</p><p>• Low-grade fever.</p><p>• Blood in the sputum.</p><p>• Chest pain.</p><p>• Difficulty breathing.</p><p>• Fatigue.</p><p>• Unexplained weight loss.</p><p>• Chills.</p><p>• Night sweats.</p><p>Tuberculosis is primarily a lung disease. But the infection can also spread to other organs such as bone, spine, kidneys, female genital tract, etc.</p><h2>How does tuberculosis spread?</h2><p><a href="https://www.nationwidechildrens.org/conditions/active-tuberculosis-tb-disease#:~:text=Active%20tuberculosis%20is%20a%20serious,(bacteria)%20called%20Mycobacterium%20tuberculosis.">Active tuberculosis is an infectious disease</a>. The infection spreads from person to person. It spreads through air droplets containing the bacterium when an infected person coughs or sneezes.</p><h2>How to prevent tuberculosis?</h2><p>One of the best ways to prevent tuberculosis is to keep your immune system strong. This can be done by taking a well-balanced diet. These include fresh fruits and vegetables, and exercising regularly.</p><p>BCG vaccine given to newborns protects against tuberculosis. It should be administered immediately after the birth of the infant.</p><p>Microbes thrive well in closed spaces. This includes TB bacteria. Hence, one way to prevent the spread of TB is by maintaining good ventilation and sunlight at your workplace and home.</p><p>People with active tuberculosis symptoms should wear a face mask. This is to prevent the spread of infection. They should do so till the completion of their treatment.</p><h2>What is the treatment of tuberculosis?</h2><p>Tuberculosis can be successfully treated with antibiotics. These need to be taken for 6 to 9 months. The duration depends upon the age, severity of infection, comorbid conditions, etc. The most common drugs used for the treatment of tuberculosis include isoniazid, rifampin, ethambutol, and pyrazinamide.</p><p>The long duration of treatment causes compliance issues in the treatment of TB. After a few weeks of taking the medicines, there is symptom relief. Quite a few patients discontinue the treatment. This is a very wrong approach. It may lead to the development of drug-resistant tuberculosis.</p><p>When the treatment is not completed, the remaining TB pathogen develops resistance to the drugs previously used. This makes it much more difficult to kill them. This is the biggest hurdle in the treatment and eradication of tuberculosis from the world. It is thus extremely important to complete the tuberculosis treatment without missing any doses.</p><h2>Who are at a higher risk of getting tuberculosis?</h2><p>Though anyone can get tuberculosis, certain factors can increase the risk of developing an active TB infection:</p><p><strong>1) Weak immune system:</strong> Immune system can be weakened by certain diseases and medications such as:</p><p>• HIV/AIDS.&nbsp;</p><p>• Diabetes.</p><p>• Chemotherapy drugs used for cancer treatment.</p><p>• Anti-rejection medications are given to organ transplant patients.</p><p>• Malnutrition.</p><p>• Very young or old age.</p><p><strong>2)</strong> Travelling to or living in areas that have a higher prevalence of tuberculosis. These include Asia, Africa, Russia, Latin America, and Eastern Europe.</p><p><strong>3) </strong>Other factors that can increase the risk of TB include smoking, excessive alcohol intake, substance abuse, healthcare professionals, living in closed spaces such as prisons, shelters, residential care facilities, etc.</p><h2>Conclusion</h2><p>Tuberculosis is one of the top 10 causes of death worldwide. Approximately 1.5 million people die from it each year. World Tuberculosis Day is observed on March 24th each year. This is done to raise awareness about the global epidemic of tuberculosis (TB) and the efforts needed to eliminate the disease. It can be treated and prevented if detected early.</p><p>This makes it even more important to spread information about TB treatment and prevention on this special day. On World Tuberculosis Day, organizations around the world come together to raise awareness about TB. They encourage individuals and communities to take steps towards eliminating this deadly disease from our lives forever.</p>

LEARN THE COMMON FACTS ABOUT TUBERCULOSIS ON WORLD TUBERCULOSIS DAY

Tuberculosis is a completely curable and preventable disease. It is on the verge of eradication. Let us learn some facts about tuberculosis.

Learn the Common Facts About Tuberculosis You Didn't Know

<p>Cholesterol has always been regarded as something harmful to one's body. If you happen to be a fitness enthusiast then cholesterol is one thing that cannot be skipped. Cholesterol necessarily is not a bad thing. It is required as much as any other vitamin or mineral in the body. However, as the saying goes, anything in excess is harmful. This is undoubtedly true when it comes to cholesterol. Hypercholesterolemia i.e high cholesterol levels in the blood can increase the risk of developing heart disease, stroke, and pancreatitis.</p><h2>What is cholesterol?</h2><p>Cholesterol is a waxy fat-like substance that is normally present in the cells of our body. It is an important component of the cell membrane and also to helps in the formation of hormones and Vitamin D. Cholesterol is synthesized by our body and is also found in dietary sources. It is carried by our blood where it is required in the body. However, too much cholesterol in the blood can pose a threat to the normal functioning of the body. An increase in cholesterol levels leads to its deposition in the inner lining of the arteries eventually clogging them and not allowing blood to pass easily. An excess buildup of cholesterol in the lumen of the arteries causes discrepancies in blood flow leading to coronary heart diseases and myocardial infarction.</p><p>Cholesterol flows freely in the bloodstream by attaching itself to proteins, which are called lipoproteins. Three distinct types of lipoproteins carry cholesterol in the blood. they are:</p><p>• High-density lipoprotein (HDL) is also known as good cholesterol because it helps to carry cholesterol from the blood to the liver for metabolism.</p><p>• Low-density lipoprotein (LDL) is also known as bad cholesterol as it does not effectively metabolize and rather attaches as a build-up in and around the lumen of the arteries making them narrow and hard. High levels of LDL in the blood increase the risk of heart disease.</p><p>• Very low-density lipoprotein (VLDL): This is also referred to as bad cholesterol because it carries triglycerides and cholesterol that build up and lead to plaque formation in the arteries, also termed atherosclerosis.</p><h2>What are the reasons for cholesterol?</h2><p>Some people may tend to have increased levels of cholesterol inherently, but more often, high cholesterol levels are subject to bad food choices and a sedentary lifestyle. There can be more than one <strong>reason for cholesterol</strong> in your bloodstream. These are:</p><p>• Inactivity and obesity</p><p>• Unhealthy food choices</p><p>• Unmonitored alcohol consumption</p><p>• Smoking</p><p>• Age</p><p>• Genetic inheritance</p><p>• Medical conditions such as uncontrolled high blood pressure, diabetes, chronic kidney disease, hypothyroidism and Lupus.</p><h2>What are the symptoms of cholesterol?</h2><p>Unfortunately, there are no <strong>symptoms of cholesterol</strong> and one cannot identify if the blood has elevated levels of cholesterol. A routine blood examination with a complete lipid profile will be able to identify the exact amount of trigycerides, LDL cholesterol, and HDL cholesterol.</p><h2>How is high cholesterol diagnosed?</h2><p>High cholesterol is diagnosed with a lipid profile blood test, that measures the levels of</p><p>total cholesterol, HDL cholesterol, LDL cholesterol, and triglycerides. The normal range of these in the blood serum are as follows:</p><p>- Total cholesterol: 180mg/dL</p><p>- HDL cholesterol: &gt;40 mg/dL</p><p>- LDL cholesterol: &lt;100 mg/dL</p><p>- Triglycerides: &lt;150 mg/dL</p><p>A total cholesterol level between 200 and 239 mg/dL is considered “borderline high” and any value above 240 mg/dL is considered "high".</p><p>HDL cholesterol level below 40 mg/dL is considered "poor".</p><p>LDL cholesterol level between 130 and 159 mg/dL is considered “borderline high” and any value above 160 mg/dL is considered “high”.</p><h2>Diet for elevated cholesterol levels</h2><p>High levels of cholesterol in the bloodstream can be controlled by adapting to healthy lifestyle changes. A major part of a healthy lifestyle depends on healthy eating habits.</p><p>Saturated fats raise the levels of low-density cholesterol in the bloodstream. Thus, a <strong>cholesterol-</strong>friendly<strong> diet</strong> should replace saturated and trans fats from your diet with healthy fats and have sufficient fibre content.</p><p>A low-<strong>cholesterol diet</strong> should also limit high-cholesterol-containing food items such as egg yolks, shrimp, milk, high-fat dairy products and so on. It should contain fruits, vegetables, and plenty of soluble fibre such as oats, legumes, lentils, and whole grains. Vegetables contain stanols, which can essentially reduce cholesterol in the blood.</p><p>Omega 3 fatty acids are another food constituent that not only lower LDL but also elevate the good cholesterol, HDL. Fish with abundant omega-3 fatty acids are salmon, tuna, and mackerel. Including omega-3 fatty acids, twice a week in the diet can significantly reduce cholesterol.</p><h2>Treatment of high cholesterol</h2><p>High cholesterol, although a cause of concern, can be managed effectively. <strong>Treatment</strong> <strong>of cholesterol </strong>and its management involves certain lifestyle modifications. Introducing an active lifestyle by following a moderate exercise regime, avoiding smoking and drinking, eating a low-cholesterol diet and living a stress-free life are some of the key factors in the treatment of cholesterol.</p><p>Avoiding saturated and trans-fat-containing foods is a must. In addition, total dietary fats should account for no more than <a href="https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114#:~:text=Saturated%20fat%20raises%20your%20total,option%20than%20is%20saturated%20fat.">25 to 35% of your daily calories</a>, with saturated fat accounting for no more than 7%. Processed meat and other packed foods with high salt, saturated fat, and trans fat content should best be avoided. Opt for lean proteins. Eat plenty of fresh fruits and vegetables high in fibre content.</p><p>If you have been diagnosed with hypercholesterolemia, depending upon the amount of LDL, HDL, and triglycerides in the blood, the doctor may prescribe appropriate medications, which mainly include statins. If you have already developed a heart condition due to elevated cholesterol levels you may be prescribed medications and a surgical treatment option such as a stent or a bypass, depending on your condition.</p><p>Management of hypercholesterolemia in individuals diagnosed with the condition involves taking medications as prescribed, following up with the doctor routinely, going for blood tests periodically as advised by the doctor to monitor the progress of the treatment, and following a healthy diet and lifestyle.</p><h2>Conclusion</h2><p>Cholesterol is an essential component of the cells in our body. However, too much cholesterol in the blood is linked to heart disease and stroke. The downside of hypercholesterolemia is that patients often do not have any symptoms. If you have a <a href="https://my.clevelandclinic.org/health/diseases/22067-familial-hypercholesterolemia">family history of hypercholesterolemia</a>, or lead a sedentary lifestyle, or have a medical condition that predisposes you to the disease, or have been on a high saturated fat diet for a long time, then you must visit a doctor and go for a lipid profile test. Getting tested once yearly and detecting the condition early helps to get prompt treatment, manage the condition effectively, and prevent complications associated with the disease.</p>

CHOLESTEROL GUIDE: EVERYTHING YOU NEED TO KNOW

Get the complete guide on cholesterol, its effects, and management tips. Learn more to improve your health today!

Cholesterol Guide: Everything You Need to Know | Start Reading

<h2>Introduction</h2><p>Pregnancy leads to significant hormonal changes in women. However, the&nbsp;<strong>symptoms of pregnancy</strong>&nbsp;may differ from one woman to another. While pregnancy can be confirmed by home pregnancy kits followed by an ultrasound, you can also watch out for symptoms of pregnancy to know if you are pregnant.</p><p>If you are looking for&nbsp;<strong>pregnancy symptoms, </strong>below&nbsp;are some common signs you may notice. It is important to note that you may not display all the&nbsp;<strong>signs of pregnancy.</strong></p><h2><strong>Common Pregnancy Symptoms&nbsp;</strong></h2><h3><strong>1. Missed Periods</strong></h3><p>Missing periods is the earliest <strong>sign of pregnancy. </strong>However, women can also miss periods due to other reasons such as excessive stress, excessive exercise or hormonal imbalance. Hence it is important to confirm the cause of missed periods.</p><h3><strong>2. Fatigue</strong></h3><p>One of the earliest symptoms to appear in pregnancy is fatigue. The high level of progesterone, one of the pregnancy hormone secretions leads to tiredness. The symptom decreases for some women in the second trimester. However, it returns by the third trimester.</p><h3><strong>3. Nausea</strong></h3><p>Women may feel nausea accompanied by vomiting on some occasions. This morning sickness may occur a month or two into the pregnancy. Although it is absolutely common to feel nausea during pregnancy, it can become a problem if you stay dehydrated.</p><h3><strong>4. Swollen or tender breasts</strong></h3><p>The hormones in early pregnancy impact the breasts leading them to be sensitive and sore. The soreness will most probably decrease a few weeks into pregnancy as a woman adjusts to changing levels of hormones.</p><h3><strong>5. Increase in frequency of urination:</strong></h3><p>A pregnant woman may feel an increased urge to urinate. This happens as the blood supply in the body increases during pregnancy. The kidneys thus need to flush out the extra waste, leading to an increase in the number of bathroom trips.</p><h2>Less common signs that answer how to know you are pregnant</h2><p>The uncommon signs that help women<strong> know if they are pregnant</strong> include:</p><h3><strong>1. Mood Swings</strong></h3><p>The release of different hormones at the beginning of the pregnancy may lead to moodiness. Women with early <strong>signs of pregnancy</strong> may feel unusually emotional.</p><h3><strong>2. Bloating</strong></h3><p>The baby bump will take time to appear. However, the surge of hormones leads to bloating as a <strong>symptom of pregnancy</strong>. It may also be a similar feeling as a woman may experience just before the onset of the menstrual cycle.</p><h3><strong>3. Spotting</strong></h3><p><strong>How to know if you are pregnant</strong> even if you are experiencing light bleeding? Spotting occurs in early pregnancy as a result of implantation bleeding. After approximately 10 to 14 days from conceiving, the fertilised egg transports through the fallopian tube to the uterus.</p><p>In the process of attaching itself to the lining of the uterus, there occurs light spotting. It is important to note that spotting due to implantation may occur alongside the date of women expecting their menstrual cycle. Also, implantation bleeding is not experienced by all women.</p><h3><strong>4. Cramps</strong></h3><p>Mild, menstrual-like cramping may be experienced by some women as a symptom of early pregnancy.</p><h3><strong>5. Constipation</strong></h3><p>The changes in the balance of hormones during pregnancy lead to the digestive system slowing down. Hence, as a <strong>sign of pregnancy</strong>, women may experience constipation.</p><h3><strong>6. Food cravings or aversions</strong></h3><p>As a <strong>symptom of pregnancy</strong>, women may become averse to certain food while they may crave some. The sensitivity towards the taste and odour of the food may alter. Some women may feel that they are constantly hungry. In others, dislike towards their favourite food is a common symptom.</p><h3><strong>7. Nasal congestion</strong></h3><p>Stuffy nose may occur in some women as a <strong>sign of pregnancy</strong>. This occurs as a result of increased hormonal levels. The blood production in the body is also on the higher side. These conditions lead to the mucous membranes swelling in the nasal area. Pregnant women may experience dry noses that may bleed easily.</p><h2>Final thoughts</h2><p>There can be a lot of signs confirming pregnancy. For example, indicators such as bloating and cramps may indicate that the menstrual cycle is about to begin.</p><p>As mentioned above, a missed period is the most prominent sign of conceiving</p><p>Hence, as soon as you miss your periods or notice the symptoms of pregnancy, take a home pregnancy test or visit your nearest healthcare provider to confirm. The earlier you find out about your pregnancy, the better.</p><p>We at <a href="https://www.wellnessforever.com/">Wellness Forever</a> have got you covered with all your pregnancy needs. Check out our <a href="https://www.wellnessforever.com/medicines">buy medicine</a> section for baby's growth and development medicine.</p>

SIGNS & SYMPTOMS OF PREGNANCY: HOW TO KNOW IF YOU ARE PREGNANT

Unsure if you're pregnant? Learn about early signs & symptoms. From missed periods to morning sickness, understand the clues. Take charge of your health now!

Early Signs And Symptoms Of Pregnancy: How To Know If You Are Pregnant

<h2>Introduction</h2><p>In India, discussing periods has traditionally been frowned upon. As a result, people have found it challenging to comprehend the various issues and disorders related to their reproductive health. PCOS diagnosis is a very common issue in women. Both PCOD and PCOS are related to the imbalance in hormonal activities in women. It leads to various health issues and complications.</p><p>So, it is very important to understand these two conditions and know how to detect them. This blog will provide details about PCOD and PCOS problems and how both of them are very similar in the beginning.</p><h2>What is PCOD?</h2><p>PCOD (Polycystic Ovarian Disease) is a medical condition in which a woman's ovaries produce an abnormally large number of immature or partly mature eggs, which eventually develop into cysts in the ovaries. As a result, the ovaries swell and produce an excess of male hormones (androgens), leading to infertility, irregular menstruation, hair loss, and excessive weight gain.</p><h2>What is PCOS?</h2><p>PCOS (Polycystic Ovary Syndrome) is an endocrine condition that results in enlarged ovaries with tiny cysts on the margins. The exact cause of PCOS is unknown, but it is believed to be related to insulin resistance, which leads to an increase in insulin levels in the body. This can cause the ovaries to produce more androgens (male hormones) than usual, which can lead to the symptoms associated with PCOS.</p><h2>PCOD Vs PCOS</h2><p>Some women may be unsure whether PCOD and PCOS are identical or distinct conditions. Here are some PCOD &amp; PCOS differences that every woman should be aware of:</p><p>&nbsp;</p><figure class="table"><table><tbody><tr><td><strong>Parameter</strong></td><td><strong>PCOD</strong></td><td><strong>PCOS</strong></td></tr><tr><td><strong>Prevalence</strong></td><td>PCOD is a prevalent condition that affects 10% of the world's female population.</td><td>PCOS is a significant medical disorder that affects 0.2% to 2.5% of the world's female population.</td></tr><tr><td><strong>Ovulation</strong></td><td>PCOD is a condition in which the ovaries produce many immature or partially formed eggs.</td><td>PCOS is a metabolic disease that can cause anovulation when the ovaries cease producing eggs.</td></tr><tr><td><strong>Pregnancy</strong></td><td>PCOD has no effect on fertility in women; women with this disorder can still ovulate and get&nbsp;pregnant with little assistance; the subsequent medication can complete pregnancy.</td><td>PCOS has a significant impact on female fertility. Females with PCOS are unable to ovulate regularly, making pregnancy difficult.</td></tr><tr><td><strong>Complication</strong></td><td>There are no significant issues associated with PCOD.</td><td>Later stages of PCOS can result in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4527566/">serious complications </a>such as type 2 diabetes, cardiovascular disease, elevated blood pressure, and uterine cancer.</td></tr></tbody></table></figure><h2>What are the causes of PCOS and PCOS?</h2><p>The exact causes of PCOS and PCOD are not fully understood, but several factors are believed to contribute to the development of these conditions, including:</p><h3>1) <strong>Genetics:</strong></h3><p>PCOS and PCOD can be hereditary, meaning that they can be passed down through family members.</p><h3>2) <strong>Insulin resistance:</strong></h3><p>Women with PCOS and PCOD often have high levels of insulin, which can cause the ovaries to produce more androgens, such as testosterone.</p><h3>3) <strong>Hormonal imbalances:</strong></h3><p>PCOS and PCOD are characterized by an imbalance of hormones, particularly higher levels of androgens and luteinizing hormone (LH), and lower levels of follicle-stimulating hormone (FSH).</p><h3>4) <strong>Obesity:</strong></h3><p>Being overweight or obese can contribute to the development of PCOS and PCOD, as excess body fat can increase insulin levels and hormone imbalances.</p><h3>5) <strong>Inflammation:</strong></h3><p>Chronic inflammation can contribute to insulin resistance and hormonal imbalances, which may contribute to the development of PCOS and PCOD.</p><p>It's important to note that while these factors can contribute to the development of PCOS and PCOD, not all women with these conditions will have the same underlying causes, and the precise cause can vary from person to person.</p><h2>What are the symptoms of PCOD / PCOS?</h2><p>Some women experience symptoms around the start of their first period. Others, on the other hand, do not realize until they gain a large amount of weight or have problems conceiving.</p><p>The following are some PCOS or PCOD problem symptoms:</p><p>• Skipped or irregular menstruation cycle.</p><p>• Heavy menstrual flow.</p><p>• Excessive Hair development.</p><p>• Acne.</p><p>• Weight gain.</p><p>• Thin hair.</p><p>• Darkening of the skin.</p><p>• Cysts in the ovaries.</p><p>• Excessive male hormone levels.</p><h2>How is PCOD / PCOS diagnosed?</h2><p>A gynecologist may offer the following tests to diagnose PCOD or PCOS:</p><h3>• <strong>Pelvic examination:</strong></h3><p>A physical examination of the reproductive organs to look for lumps, abnormalities, or growth.</p><h3>• <strong>Blood tests:</strong></h3><p>Blood test results can provide information about hormone levels. Fasting lipid profiles (to assess cholesterol level, elevated lipoprotein (HDL), lipid levels, and reduced lipoprotein (LDL)) are among them.</p><h3>• <strong>Ultrasound imaging:</strong></h3><p>Assess the size of the ovaries, the uterus lining, and tumours in the ovaries using ultrasound imaging.</p><h2>How is PCOD / PCOS treated?</h2><p>Treatment for PCOS is typically focused on managing symptoms and reducing the risk of long-term health problems. The treatment plan for PCOS may include:</p><h3>1) <strong>Lifestyle changes:</strong></h3><p>A healthy diet and regular exercise can help to manage weight, reduce insulin resistance, and regulate hormone levels.</p><h3>2) <strong>Medications:</strong></h3><p>A variety of medications may be used to treat PCOS, including birth control pills, metformin (a medication used to treat diabetes), and medications to regulate menstrual cycles.</p><h3>3) <strong>Fertility treatments:</strong></h3><p>Women with PCOS who are trying to conceive may be prescribed medications to stimulate ovulation or may undergo assisted reproductive technologies such as in vitro fertilization (IVF).</p><h3>4) <strong>Surgery:</strong></h3><p>In rare cases, surgery may be recommended to remove ovarian cysts or to reduce excess hair growth.</p><p>It's important to work with a healthcare provider to determine the best treatment plan for the specific symptoms and medical history. PCOS can have long-term health consequences if left untreated, so it's important to manage the condition proactively.<br>&nbsp;Conclusion</p><p>Keeping a healthy weight, eating a balanced diet, exercising regularly, and taking the prescribed medications can help manage PCOD/PCOS and its associated symptoms. Women must see a gynecologist and a primary healthcare doctor regularly if they face any of the above-mentioned symptoms to get the earliest possible treatment.</p><p>&nbsp;</p><h2>FAQ's</h2><h3>Q. Can a woman become pregnant if she has PCOD?</h3><p><strong>Ans:-</strong> Yes, women with PCOD can become pregnant and carry it to term; however, careful preparation and follow-up with a gynaecologist are required to avoid future difficulties.</p><p>&nbsp;</p><h3>Q. Can you gain weight when on PCOD or PCOS?</h3><p><strong>Ans:-</strong> Yes, women with PCOD or PCOS can gain weight due to poor metabolism, hormonal imbalance, and an increase in androgen male hormone levels. Women's weight growth patterns will be similar to men's, with belly fat accounting for a greater percentage of total body fat.</p><p>&nbsp;</p><h3>Q. How can PCOS be permanently cured?</h3><p><strong>Ans:-</strong> PCOS (Polycystic ovary syndrome) is a significant medical disorder that can't be healed, but the associated one or more symptoms can be controlled to improve quality of life.</p>

PCOD VS PCOS: CAUSES, SYMPTOMS, AND TREATMENT

PCOS and PCOD are two common hormonal disorders that can cause a range of symptoms. While they share some similarities, there are also some important differences.

A Guide to The Difference Between PCOS and PCOD

<p>Many people have runny or stuffy noses throughout the year, and they mostly resemble it with a symptom of the common cold and cough. However, a runny nose, along with some other symptoms, may signal a sinus infection. Read on to know the <strong>symptoms of a sinus infection</strong> and the ways of <strong>treating sinus infections.</strong></p><p>&nbsp;</p><h2><strong>What are sinuses</strong></h2><p>The sinuses are a pair of four cavities or spaces in the head connected by narrow channels. These sinuses create thin mucus that is drained out through these channels of the nose. The drainage keeps the nose clean and bacteria-free. The four types of sinuses and their locations are:</p><p>1. Ethmoidal sinuses: between the eyes</p><p>2. Maxillary sinuses: below the eyes</p><p>3. Sphenoidal sinuses: behind the eyes</p><p>4. Frontal sinuses: above the eyes</p><p>&nbsp;</p><h2>What is a sinus infection (sinusitis)?</h2><p>Sinus infection is also known as sinusitis or rhinosinusitis in medicine. It is a condition where the nasal cavities get infected, blocked, or inflamed. Normally, the sinuses are full of air, but sometimes the fluid accumulates and blocks the nose. The blockage causes germs to grow, resulting in a sinus infection.</p><p>&nbsp;</p><h2>9 Symptoms of a Sinus Infection</h2><p>A virus usually causes a sinus infection. That’s why the symptoms often resemble those of a normal cold. Let’s have a look at the 9 <strong>symptoms of a sinus infection</strong> in detail.</p><p>&nbsp;</p><h3><strong>1) Sinus pressure or pain:</strong></h3><p>One of the most typical symptoms of a <strong>sinus infection</strong> is facial pain. A sinus infection can cause pain in any of the channels of the sinuses. The sinuses may hurt and feel somewhat pressured due to swelling and inflammation.</p><p>The pain and pressure can be felt on the forehead, upper jaw, and teeth, as well as in the area between the eyes and on either side of the nose.</p><p>&nbsp;</p><h3>2) <strong>Sensitivity on the face:</strong></h3><p>The pressure that has been accumulated may also make a face sensitive to touch. This typically appears under the eyes or at the bridge of the nose, although it can also affect the forehead and cheeks.</p><p>&nbsp;</p><h3>3) <strong>Postnasal drip and a stuffy nose:</strong></h3><p>With a sinus infection, frequent blowing of the nose is required due to nasal discharge. The discharge can be green or yellow. However, when the drainage skips the nose and goes straight down the throat, this is known as a postnasal drip. This can make a person cough both at night and in the morning.</p><p>&nbsp;</p><h3>4) <strong>Nasal congestion:</strong></h3><p>The quality of nasal breathing may also be hampered by the infected sinuses. The sinuses and nasal passages enlarge as a result of the infection, causing a feeling of being "blocked." Due to this, it is difficult to smell or taste as usual.</p><p>&nbsp;</p><h3>5) <strong>Sinus headaches:</strong></h3><p>Headaches are often experienced due to continuous pressure and swollen sinuses, may get headaches. It can also cause pain in the tooth, jaw, and cheek. Sinus headaches can get worse in the morning because, while sleeping, the fluid accumulates all night.</p><p>&nbsp;</p><h3>6) <strong>Cough and throat irritation:</strong></h3><p>A throat irritation may be felt due to the drainage that passes from the nose to the back of the throat. This typically causes a persistent cough that worsens while lying down to sleep or while waking up in the morning.</p><p>&nbsp;</p><h3>7) <strong>Throat pain and hoarse voice:</strong></h3><p>As the mucus or drainage drips down the throat, it irritates and inflames the throat, leading to a painful throat and hoarseness in the voice.</p><p>&nbsp;</p><h3><strong>8) Fever:</strong></h3><p>Having a fever while having a sinus infection is not very common. However, some people may experience a drop in body temperature. This is because the body fights the bacteria or virus that is causing the sinus infection.</p><p>&nbsp;</p><h3>9) <strong>Bad breath (halitosis):</strong></h3><p>Bad breath, or halitosis, is one of the <strong>symptoms of a sinus infection</strong>. The mucus that is produced in the infected or inflamed sinuses usually smells bad, resulting in bad breath. The bad-smelling mucus can also pass from the nose to the back of the throat.</p><p>&nbsp;</p><h2>Treating sinus infection</h2><p>Visit a doctor at the earliest upon experiencing any of the above <strong>symptoms of a sinus infection.</strong> Depending on the severity of the condition, the doctor will choose the method for <strong>treating sinus infections.</strong></p><h4>1. Not-so-serious sinus infections can be treated with the following:</h4><p>• Decongestants&nbsp;</p><p>• Over-the-counter cold and allergy medicines</p><p>• Nasal saline irrigation</p><p>•Consuming liquids</p><p>&nbsp;</p><h4>2. The doctor may prescribe the following for <strong>treating a sinus infection</strong> that lasts longer than 10 days:</h4><p>• Antibiotics</p><p>• Decongestant (oral or topical)</p><p>• Nasal decongestant spray (Limit their usage to 3-5 days as they may aggravate congestion.)</p><p>&nbsp;</p><h4>3. Long-term sinusitis is treated with the following:</h4><p>• Intranasal steroid sprays</p><p>• Oral pills or topical antihistamine sprays</p><p>• Leukotriene antagonists (for reducing swelling and allergy symptoms)</p><p>• Using saline solution to rinse the nose along with some medications</p><p>&nbsp;</p><h2>Bottomline</h2><p>It is important to address the symptoms and visit a doctor. The doctor will examine the symptoms and confirm if it is a sinus infection. Upon confirmation, the doctor will give a brief on different ways of <strong>treating sinus infections.</strong></p>

9 SYMPTOMS OF A SINUS INFECTION & WHAT TO DO

Feeling congested and achy? Learn the 9 telltale signs of a sinus infection and discover natural remedies & treatment options to find relief fast!

Is It a Sinus Infection? 9 Symptoms & Relief Tips

<h2><strong>Introduction</strong></h2><p>Dengue and malaria are two of the most common mosquito-borne diseases in the world. People who travel or live in areas where these diseases are common and are at risk of getting them should take steps to prevent mosquito bites. The best way to prevent dengue and malaria is to avoid mosquito bites and avoid exposure to areas where these diseases are common.</p><p>It is essential to remember that no vaccine or medicine can prevent dengue and malaria. The only way to prevent these diseases is to avoid mosquito bites. In this article, we will discuss what dengue and malaria are and five tips to prevent dengue and malaria.</p><h2><strong>What is Dengue?</strong></h2><p>Dengue is a viral infection that is transmitted by mosquitoes. It is a leading cause of illness and death in tropical and subtropical areas of the world. Symptoms of dengue include headache, fever, muscle and joint pain, and rash. Dengue can be severe and can sometimes lead to death. See a doctor if one may have dengue, as it can be difficult to diagnose. The best possible way to prevent dengue is to avoid mosquito bites.</p><h2><strong>Prevention and Control of Dengue</strong></h2><p>The prevention and control of dengue is a complex task that requires the involvement of multiple sectors and stakeholders. An integrated and coordinated approach is needed to reduce the impact of dengue on communities. Below are 5 key prevention and control measures that can be taken:</p><h3><strong>1. Vector Control</strong></h3><p>Vector control is the main strategy for preventing and controlling dengue. It involves reducing the population of mosquitoes that transmit the virus by using a range of methods, such as insecticide spraying, source reduction (removal of breeding sites), and community education.</p><h3><strong>2. Early Detection and Prompt Treatment</strong></h3><p>Early detection and prompt treatment of dengue are essential to reduce the risk of serious illness and death. Suspected cases should be reported to health authorities so that they can be properly diagnosed and treated.</p><h3><strong>3. Community Engagement and Education</strong></h3><p>Community engagement and education are important for creating awareness about dengue and how it can be prevented. Communities need to be empowered to take action to reduce the risk of dengue transmission.</p><h3><strong>4. Using Personal Protective Measures</strong></h3><p>Personal protective measures, such as using mosquito nets and repellents, can help to reduce the risk of dengue transmission. Products like mosquito nets should be used properly and regularly to be effective.</p><h3><strong>5. Adding Dengue Vaccination to the Immunisation Schedule</strong></h3><p>Adding dengue vaccination to the immunization schedule is important for preventing and controlling the disease. This is especially important in areas where dengue is endemic and there is a risk of outbreaks.&nbsp;</p><p>Dengue prevention and control requires a multi-pronged approach. People need to be aware of the importance of reducing the risk of dengue transmission. The awareness and involvement of the community are essential for the success of dengue prevention and control efforts.</p><h2><strong>What is Malaria?</strong></h2><p>This is a disease spread by mosquitoes that not only affects humans but other animals as well. The Plasmodium parasites transmitted through the bites of infected female Anopheles mosquitoes are what cause and prevent malaria. The disease causes symptoms that can range from mild to severe, and it can sometimes be fatal.</p><p>Malaria is a major health problem, and people who are infected with the disease can suffer from a range of serious health complications, such as anemia, seizures, and organ damage.</p><h2><strong>Prevention and Control of Malaria</strong></h2><p>The prevention and control of malaria is a public health priority for many countries. Despite the availability of effective measures, malaria continues to be a major public health problem. Below are the 5 key points for the prevention and control of malaria:</p><h3><strong>1. Apply Mosquito Repellents:</strong></h3><p>Repellents containing <a href="https://en.wikipedia.org/wiki/DEET">DEET </a>(N, N-diethyl-meta-toluamide) are the most effective at preventing mosquito bites. When using repellents, always follow the directions on the product label. Using the proper repellent will help protect you from mosquito bites.</p><h3><strong>2. Wear Long-Sleeved Shirts and Long Pants:</strong></h3><p>Wear long-sleeved shirts and long pants whenever possible to protect yourself from mosquito bites. If you are outdoors when mosquitoes are most active (dusk to dawn), be sure to use mosquito creams to help keep mosquitoes away from your skin. These can be applied to exposed skin, such as your face, neck, and hands.</p><h3><strong>3. Avoid Stagnant Water:</strong></h3><p>Mosquitoes lay their eggs in stagnant water. To help prevent mosquitoes from breeding, eliminate all sources of standing water around your home, such as buckets, gutters, and flower pots. Be sure to empty any containers that may collect water.</p><h3><strong>4. Install Screens on Your Doors and Windows:</strong></h3><p>Screens on your doors and windows can help keep mosquitoes from coming into your home. Be sure to repair any holes or tears in screens to prevent mosquitoes from entering. The use of air conditioning can also help keep mosquitoes out of your home.</p><h3><strong>5. Use Mosquito Netting:</strong></h3><p>Mosquito netting is an effective way to protect yourself from mosquito bites. When using mosquito netting, be sure to tuck the netting under your mattress or sleeping bag so that mosquitoes cannot get to you while you sleep.</p><h2><strong>Conclusion</strong></h2><p>The prevention and control of malaria are essential for protecting people from the disease. By taking simple precautions, such as using mosquito repellents and wearing full clothes, you can reduce the risk of mosquito bites and contracting malaria. Getting rid of stagnant water around our homes and using mosquito netting can also help prevent malaria.</p>

5 TIPS TO PREVENT DENGUE & MALARIA

Dengue and malaria are diseases caused by mosquitoes, and these diseases are life-threatening and can be prevented by taking some simple precautions. Here are 5 tips to prevent dengue and Malaria.

5 Tips to Prevent Dengue and Malaria for a Healthier Life

<p><strong>Typhoid&nbsp;</strong>or enteric fever is a highly contagious and life-threatening infection caused by Salmonella Typhi. This infection spreads through contaminated water or food. Once the Salmonella Typhi bacterium is consumed, it keeps multiplying and spreading in the bloodstream. Climate change and urbanization can increase the risk of this infection or fever to a considerable extent. Additionally, the increasing resistance of people to antibiotic use makes it easier for the infection to spread in overpopulated cities. Flooded and inadequate sanitation and water systems also cause this fever. Children are more prone to developing it because of weak immune systems. However, they show milder symptoms than adults.</p><h2>Symptoms of typhoid</h2><p>Knowing&nbsp;<strong>typhoid symptoms</strong>&nbsp;will help us consult a doctor in its initial stage. The condition becomes less dangerous when we opt for treatment within 7 to 14 days. The incubation period for typhoid is one to two weeks, and its duration is approximately three or four weeks. Major&nbsp;<strong>typhoid symptoms</strong>&nbsp;include:</p><ul><li><a href="https://www.wellnessforever.com/category/self-medication">Headaches</a></li><li>Poor appetite</li><li>High fever around 104 degrees Fahrenheit</li><li>Generalised pains and aches</li><li>Diarrhea</li><li>Lethargy</li></ul><p>Many of us may also feel chest congestion, abdominal discomfort, and pain. Within a few days, the fever becomes constant, and improvement occurs only in the third or fourth week. This improvement can be seen if there are no complications. Around 10% of typhoid-affected people experience recurrent&nbsp;<strong>typhoid symptoms</strong>&nbsp;after feeling better for a couple of weeks. Hence, chances of relapses are always there, even in individuals who are thoroughly treated for the condition.</p><h2>How is typhoid detected?</h2><p>Doctors suspect typhoid based on symptoms, travel, and medical history. Examination of urine, stool, and blood samples can confirm the fever. The samples are analyzed under a microscope for the Salmonella Typhi bacteria and IgM and IgG antibodies. A series of tests are done if the bacterium isn't detected initially. Typhoid can also be detected through the simple Widal Antigen test, but the result takes about 10 days. Typhi Dot Tests can also help detect early IgM antibodies. Analyzing bone marrow samples is a more accurate method of detecting the condition, but the process can be both painful and time-consuming. So, doctors use this method only when the results of the other examinations are inconclusive.</p><h2>Typhoid treatment</h2><p>Antibiotics are the most effective and the only treatment for this condition. Originally, chloramphenicol was the drug used for treating typhoid for several years. But because of its rare yet severe side effects, this drug has been replaced by antibiotics.</p><p>The most common antibiotics used to treat typhoid are:</p><ul><li><strong>Cipro or Ciprofloxacin:</strong> This antibiotic is ideal for pregnant women suffering from typhoid. Another drug, called ofloxacin, is also used for treating this condition.</li><li><strong>Azithromycin or Zithromax:</strong> We can use this antibiotic when Ciprofloxacin does not offer relief.</li><li><strong>Ceftriaxone:</strong> This injectable antibiotic is an alternative for more severe and complicated infections. It is helpful for people who are not suitable to take Ciprofloxacin, like children.</li></ul><p>Note that these antibiotics can cause several side effects, and their long-term use can even cause bacteria to become resistant to antibiotics.</p><p>Reports state that&nbsp;in India, almost 4.5 million people suffer from typhoid every year, of which about 8,900 people die. These deaths are caused due to intestinal perforation, intestinal bleeding, and overwhelming infection. Before the use of the antibiotics mentioned above, the fatality rate for typhoid was higher. However, with supportive care and the proper use of antibiotics, the disease's mortality rate has reduced to about 0.2%. Appropriate antibiotic therapy can improve the condition within one or two days, and recovery is possible within 8-10 days.</p><p>Other treatment options include:&nbsp;</p><p><strong>Consuming lots of fluids:</strong> Drinking fluids prevents dehydration from prolonged diarrhea and fever. Seriously dehydrated patients might require fluids to be delivered intravenously.</p><p><strong>Surgery:</strong> If the intestine tears due to the condition, surgery is required to repair the hole. Doctors can also ask for surgery if there is any internal bleeding within the body. But all these cases are very rare.&nbsp;</p><h2>Conclusion</h2><p>Timing is among the most crucial factors in preventing&nbsp;<strong>typhoid symptoms</strong>&nbsp;from escalating and becoming dangerous. In most cases, patients improve within a week or so. However, the symptoms might come back if we do not complete the entire treatment course. Also, we should consult a doctor about vaccination after traveling to an area where typhoid is common.&nbsp;</p><p>Alternatively, people can get health guidance at&nbsp;<a href="https://www.wellnessforever.com/">Wellness Forever</a>. We are India's leading online medical store. We provide superior quality, trustworthy, and authentic vitamins, minerals, and other health products for a healthy body.</p>

DETECT AND TREAT TYPHOID

Learn to recognize the signs of typhoid fever, understand the diagnostic process, and discover effective treatment options. Protect yourself and your loved ones from this serious illness. Click now for essential information on typhoid prevention and care. Know the facts about typhoid. Click here!

Detect and Treat Typhoid: Symptoms, Diagnosis, and Treatment

<p>Heart attack or Myocardial infarction is a dangerous condition caused by insufficient blood flow to the heart muscle. Different factors are responsible for this lack of blood flow, but it is generally related to the blockage of one or more of the heart’s arteries.<br>Since there is reduced blood flow to a heart muscle, it starts dying, and if blood flow is not restored rapidly, it can lead to a heart attack causing permanent heart failure and death. Knowing&nbsp;<strong>heart attack symptoms&nbsp;</strong>and&nbsp;<strong>causes&nbsp;</strong>is imperative because it is a life-threatening condition requiring prompt care.<br>If anyone suspects a heart attack, they should call 102 for an ambulance or any local emergency service number or immediately take the person to the hospital. Time is crucial in heart attack treatment, and a delay of even a few minutes can cause permanent heart failure and death.</p><h2><strong>What Are the Symptoms of a Heart Attack?</strong>&nbsp;</h2><p>Common&nbsp;<strong>heart attack symptoms&nbsp;</strong>include:</p><ul><li>Pressure, heaviness, discomfort, squeezing, tightness in the chest.&nbsp;<strong>Heart attack pain areas</strong> include the arm, chest and the area below the breastbone.</li><li><strong>Signs of heart attack&nbsp;</strong>also include discomfort in the throat, jaw and back.</li><li>Indigestion, fullness or a choking feeling that feels like heartburn.</li><li>Uneven or fast heartbeat</li><li>Severe weakness, fatigue, anxiety and shortness of breath</li><li>Upset stomach, sweating, dizziness or vomiting</li></ul><p>The&nbsp;<strong>signs of heart attack&nbsp;</strong>can differ from one person to another and from one kind of heart attack to another. Some common&nbsp;<strong>heart attack symptoms&nbsp;</strong>in women are:</p><ul><li>Vomiting or nausea</li><li>Shortness of breath</li><li>Lightheadedness or dizziness</li><li>Unusual fatigue</li><li>Discomfort in the upper back, neck or shoulder</li><li>Discomfort in the gut or feeling like indigestion</li></ul><p>Well, there are no&nbsp;<strong>heart attack symptoms&nbsp;</strong>in some kinds of heart attack called a silent myocardial infarction. Such heart attacks are common in people with diabetes.</p><h2><strong>What Are the Causes of Heart Attack?</strong></h2><p>One of the common&nbsp;<strong>reasons for heart attack&nbsp;</strong>is blockage of the blood vessels supplying oxygen-rich blood to the heart. This happens because of plaque build-up within the arteries. The condition is known as atherosclerosis.<br>Most of the time, plaque deposits within the coronary heart arteries can rupture or break open, and a blood clot sticks to the ruptured area. If this clot blocks the coronary artery, it deprives the heart muscle of oxygen-rich blood, resulting in a heart attack.<br>Nevertheless, blockage of blood vessels is not just one of the most common&nbsp;<strong>reasons for heart attack</strong>. Heart attacks are also possible without any kind of blockage, and this is rare and accounts for just 5% of all heart attacks.&nbsp;<strong>Heart attack causes</strong>, besides blockage, include:</p><ul><li><strong>Rare Medical Problems:</strong> Any disease causing the unusual narrowing of the blood vessels.</li><li><strong>Spasm of the Artery:</strong> The muscle lining of the blood vessels allows them to get narrower or wider as required. These muscles sometimes spasm or twitch,&nbsp; &nbsp; &nbsp; interrupting blood flow to the heart muscle.</li><li><strong>Obstruction from Other Parts of the Body:</strong> An air bubble or blood clot in the coronary artery can lead to a heart attack.</li><li><strong>Trauma:</strong> Ruptures or tears in the coronary arteries are also a possible cause of heart attack.</li><li><strong>Eating disorders:</strong> Different eating disorders can damage the heart over time and lead to a heart attack.</li><li><strong>Electrolyte Imbalances:</strong> Having too little or too many important minerals, such as potassium in the blood, is called electrolyte imbalance which is considered&nbsp; &nbsp; &nbsp; one of the main&nbsp;<strong>causes of a heart attack</strong>.&nbsp;</li></ul><h2><strong>Medical Treatment Related to Heart Attack</strong></h2><p>A heart attack is an extremely dangerous condition that requires immediate medical treatment to prevent permanent heart failure or a person’s death. Treatment is often administered in the ambulance or an emergency room.</p><p>At the hospital, before administering any drugs or other treatment options to the patient, the doctor enquires about&nbsp;<strong>heart attack symptoms&nbsp;</strong>and tries to work on the possible&nbsp;<strong>heart attack causes</strong>.</p><p>Next, the patient quickly gets the required drugs to prevent blood clotting and to ease pressure on the heart. Top quality drug therapy breaks up or prevents blood clots, stabilises plaque, prevents more ischemia and stops platelets from sticking or collecting to plaque.</p><p>The patient should get drug therapy within one or two hours from the start of the attack to control heart damage.</p><p>Common drugs to treat a heart attack include:</p><ul><li>Clot busters or thrombolytic therapy dissolve the blood clots in the heart’s arteries.</li><li>Aspirin to avoid further blood clotting that can make the condition worse.</li><li>Other antiplatelet medicines that stop blood clotting include Plavix, Effient and Brilinta.</li></ul><p>Other medicines during or after a heart attack can help the heart work better, lower&nbsp;<strong>heart attack pain</strong>; widen the blood vessels, and avoid dangerous heart rhythms.</p><p>Other treatments treat&nbsp;<strong>heart attack pain areas&nbsp;</strong>by opening the blocked arteries. These include:</p><ul><li><strong>Balloon Angioplasty:</strong> During this treatment, a thin, hollow balloon-tipped catheter or tube is inserted in the blocked artery of the heart. This balloon is then inflated to press plaque outward against the artery walls. This opens the artery and improves blood flow, thus relieving&nbsp;<strong>heart attack pain</strong>.</li><li><strong>Cardiac Catheterisation:</strong> This treatment is also used to open blocked or narrowed arteries.</li><li><strong>Stent Placement:</strong> In this process, a stent or small tube is placed in the blocked artery to open it. The metal stent is permanent and can also be made of material that the body absorbs with time. Some stents even have medicines to avoid recurring blockage of the arteries.</li></ul><p>Bypass surgery might be needed in the days after a heart attack to reroute blood supply to the blocked arteries and thus to the heart.</p><h2><strong>Complications</strong></h2><p>The complications of a heart attack are mainly because of the damage to the heart muscle. Common complications include:</p><ul><li>Atypical or irregular heart rhythms</li><li>Heart failure</li><li>Cardiogenic shock</li><li>Cardiac arrest</li><li>Inflammation of the tissue surrounding the heart</li></ul><h2><strong>Conclusion</strong></h2><p>Most people who experience a heart attack survive if they know&nbsp;<strong>heart attack causes&nbsp;</strong>and symptoms and visit the health expert immediately. The sooner the patient gets treatment, the better the outcome will be.&nbsp;</p><p>Alternatively, people can also visit&nbsp;<a href="https://wellnessforever.com/"><strong>Wellness Forever</strong></a> for better self-help and health guidance related to heart attacks. This leading online medical store in India deals in top quality, genuine, reliable vitamins, mineral supplements, and health products that can keep your heart and whole body healthy.</p>

HEART ATTACK: CAUSES, SYMPTOMS & TREATMENT

Discover the causes, warning signs, and treatments of heart attacks to safeguard your heart health. Learn how to recognize symptoms early.

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