<p>Constipation can be caused by the foods people consume or abstain from, their lifestyle choices, medications, or medical disorders. Many people do not know what is causing their chronic constipation. Chronic idiopathic constipation is the medical term for this condition.</p><p>The following symptoms are associated with constipation:</p><p>• Having less than three bowel motions each week</p><p>• Stools that are firm, dry, or lumpy</p><p>• Experiencing difficulties or pain when passing stool</p><p>• A sense that not all of the stool has passed</p><p>Constipation may have a significant negative impact on one's quality of life as well as mental and physical well-being.</p><p>There are numerous natural remedies for constipation. Individuals can try these in the privacy of their own homes, and most of them are scientifically validated.</p><p>These are&nbsp;the 5 Natural Remedies For Constipation.</p><h2>1) Increase water consumption:</h2><p>Constipation might result from being dehydrated frequently. It is critical to drink enough water and remain hydrated to avoid this. When a person is constipated, they may discover that consuming some carbonated (sparkling) water helps rehydrate and get things rolling again.</p><p>Research has found that sparkling water is the Best Remedy For Constipation and is even more helpful than tap water to relieve constipation. This includes those who with indigestion or dyspepsia, as well as those who have chronic idiopathic constipation.</p><p>However, one should avoid consuming carbonated drinks like sugary sodas as these drinks could have negative health impacts and aggravate constipation. Moreover, some people with irritable bowel syndrome (IBS) have reported that carbonated drinks aggravate their symptoms. Thus, they should restrict their intake of sparkling water and other carbonated beverages.</p><h2>2) Consume more soluble, non-fermentable fiber:</h2><p>Doctors frequently advise patients to increase their fiber intake to cure constipation, making it one of the best Home Remedies For Constipation.</p><p>This is because the increased fiber bulks up and thickens bowel motions, allowing them to pass more easily. It also speeds up their passage through the digestive system. According to a 2016 study, fiber <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9535527/">supplementation helped 77% of persons with chronic constipation</a>.</p><p>However, studies have also suggested that increasing fiber consumption can exacerbate the condition. Others claim that dietary fiber increases stool frequency but does not help with constipation symptoms like consistency, discomfort, bloating, and gas. This is because different forms of dietary fibre have varying effects on digestion.</p><h2>3) Exercise more:</h2><p>Studies have found that exercise might help alleviate constipation symptoms.</p><p>Sedentary lifestyles have been linked to a higher risk of constipation in studies. As a result, some healthcare professionals advise boosting exercise to move stool. However, not all researchers agree that exercise relieves constipation. As a result, more investigation is required.</p><p>Other studies have found that exercise did not necessarily reduce constipation. It did lessen some symptoms and enhance the overall quality of life ratings. Daily exercise (brisk strolling) can enhance digestive symptoms and the quality of life of people with IBS, making it among the best Remedy For Constipation. However, excessive exercise (such as running) may aggravate symptoms in some. To check whether it helps, try light exercises such as daily walks, swimming, biking, or jogging.</p><h2>4) Drink caffeinated coffee:</h2><p>For some, coffee increases the desire to use the restroom. This is because coffee activates the muscles of the digestive system. According to a study, caffeinated coffee may activate the intestines as much as a meal. This effect was 60% greater than drinking water and 23% more than drinking decaffeinated coffee.</p><p>Coffee may also include trace levels of soluble fiber, aiding constipation prevention by establishing a balance of gut microbes. However, caffeine's bowel-stimulating properties may increase in those with IBS. It may also aggravate stomach issues. Caffeine can be removed from the diet of people suffering from IBS to test whether it helps.</p><h2>5) Consume probiotic foods or use probiotic supplements:</h2><p>Probiotics are living, helpful microorganisms that exist naturally in the digestive tract. They include Bifidobacterium and Lactobacillus. People can boost their probiotic levels by ingesting probiotic foods, one of the best Constipation Remedies. Individuals who suffer from constipation have a bacterial imbalance in their stomachs. Eating more probiotic foods and supplements may aid in restoring this balance and preventing constipation.</p><p>According to a 2019 study, consuming probiotics for two weeks can help alleviate constipation by boosting stool frequency and consistency. They may also aid in treating constipation by generating short-chain fatty acids.</p><h2>Conclusion</h2><p>Drinking extra water and consuming fibre are home remedies that can help with constipation. Prescription drugs are available if home cures do not work.</p><p>Need immediate medicine delivered right to your doorstep? Try <a href="https://www.wellnessforever.com/"><strong>Wellness Forever</strong></a>; it offers 24x7 delivery, 2-hour express delivery, and free delivery, along with No Minimum Orders Value.</p>

5 MUST TRY HOME REMEDIES FOR IMMEDIATE RELIEF FROM CONSTIPATION

Get immediate relief from constipation with these 5 must-try home remedies. Try them now for quick comfort!

5 Must-Try Home Remedies for Immediate Constipation Relief

<p>Like all the other minerals and vitamins, zinc plays a vital role in functioning more than 300 enzymes in the human body. It is majorly found in the bones and muscles and almost every human body cell.</p><p>Zinc helps with immune system response and is also effective in the repair and growth of body tissues, healing wounds, synthesizing&nbsp;<a href="https://www.medicalnewstoday.com/articles/325916">DNA</a> and proteins, metabolizing nutrients, and various other important bodily functions.</p><p>Since the human body cannot store zinc, it becomes important for people to get enough of it by consuming&nbsp;<strong>foods high in zinc</strong>. Hence, the list of&nbsp;<strong>foods rich in zinc&nbsp;</strong>is below:</p><p>&nbsp;</p><h3>1. <strong>Nuts</strong></h3><p>Nuts are healthy snacks you can have throughout the day. And the majority of them are&nbsp;<strong>natural sources of zinc</strong>. So, it is beneficial to include them in your regular balanced diet. For example,&nbsp;<a href="https://wellnessforever.com/products/delight-nuts-cashew-roasted-&amp;-salted-200-g-1600">cashews</a> are filled with&nbsp;<a href="https://www.webmd.com/diet/foods-high-in-zinc#2">3 milligrams</a> of zinc per package. They can be one of the tastiest ways of increasing your zinc intake.</p><p>&nbsp;</p><h3>2. <strong>Pumpkin Seeds</strong></h3><p>If you want the best&nbsp;<strong>vegetarian-rich source of zinc,&nbsp;</strong>then pumpkin seeds are the right choice. These&nbsp;<strong>foods rich in zinc&nbsp;</strong>are super versatile and even easy to add to innumerable meal recipes.</p><p>An ounce of pumpkin seeds contains 2.2 milligrams of zinc along with 8.5 grams of vegetarian protein. Studies also suggest that including pumpkin seeds in one’s diet can reduce a person’s risk of different cancers.</p><p>&nbsp;</p><h3>3. <strong>Spinach</strong></h3><p>When it comes to choosing&nbsp;<strong>zinc-rich vegetables</strong>, you cannot ignore spinach. This is a nutrient-dense vegetable containing 79 milligrams of zinc per 100 grams. Besides zinc, the vegetable also contains vitamin C, carotenoids, folic acid, vitamin K, calcium, and iron.</p><p>To get the major health advantages of spinach, one of the best&nbsp;<strong>foods rich in zinc</strong>, you can have it in the form of soup or add cottage cheese or garlic to it for a complete meal.</p><p>&nbsp;</p><h3>4. <strong>Oats</strong></h3><p>Oats, one of the most well-known breakfast choices among the Millenials these days, come with 6.2 milligrams of zinc per 156 grams serving.</p><p>Having oats regularly can help regulate cholesterol levels and enhance the growth of healthy bacteria in the gut. Oats is one of the best&nbsp;<strong>food sources of zinc&nbsp;</strong>that also features beta-glucan, which helps in improving blood sugar control.</p><p>&nbsp;</p><h3>5. <strong>Oysters</strong></h3><p>Oysters are considered the top&nbsp;<strong>foods rich in zinc&nbsp;</strong>because, per ounce, they have the highest concentration of zinc than any other food. For example, 3 ounces of raw oysters are filled with 3.2 milligrams of zinc, making them&nbsp;<strong>good sources of zinc</strong> for the average individual.</p><p>Another perk of having oysters is that they contain vitamin B12, which is important for the nervous system, metabolism, and healthy blood cells.</p><p>&nbsp;</p><h3>6. <strong>Cocoa Powder</strong></h3><p>The zinc content in cocoa powder boosts immunity. And since people love having cocoa powder and associated recipes, it is not a problem to get sufficient zinc from this superfood.</p><p>It is the&nbsp;<strong>best source of zinc,&nbsp;</strong>offering 5.9 milligrams of the mineral per 86 grams of serving. It is also rich in its flavonoid content, which enhances immunity. Just add it as an ingredient to your tea or coffee to get the benefits of its zinc content. You can even use unsweetened cocoa powder in protein shakes, hot cereals, and gravies.</p><p>&nbsp;</p><h3>7. Mushrooms</h3><p>Mushrooms stand right on top in the list of&nbsp;<strong>zinc enriched foods&nbsp;</strong>mainly because 1 cup of mushroom contains 0.5 milligrams of zinc. These high-fiber, antioxidant-rich, low-calorie, and protein food can reduce the risk of several health issues like diabetes.</p><p>If you want these&nbsp;<strong>foods rich in zinc&nbsp;</strong>to work on your body instantly, add them to salads or make mushroom soup. You can even add them to other vegetables, so they make a healthy curry for mealtime.</p><p>&nbsp;</p><h3>8. Dairy</h3><p>Dairy foods like&nbsp;<a href="https://wellnessforever.com/products/lond-i-c-yoghurt-berry-delight-500ml-150193">milk and cheese</a> are also considered the best&nbsp;<strong>food sources of zinc,&nbsp;</strong>providing a host of other nutrients. Both milk and cheese are excellent<strong>&nbsp;</strong>because they contain bioavailable zinc in high amounts. Bioavailable zinc means the human body can absorb most of them found in these dairy products.</p><p>For instance,&nbsp;<a href="https://www.healthline.com/nutrition/best-foods-high-in-zinc#TOC_TITLE_HDR_8">100 grams</a> of cheddar cheese contains 28% zinc, while a cup of full-fat milk comes filled with 9% zinc. Zinc, along with the other nutrients like vitamin D, calcium, and protein found in these&nbsp;<strong>zinc-rich foods,&nbsp;</strong>is important for maintaining bone health.</p><p>&nbsp;</p><h3>9. <strong>Lentils&nbsp;</strong></h3><p>Another food high in zinc is lentils, especially red lentils and sprouted lentils. 100 grams of lentils can provide you with&nbsp;<a href="https://www.medicalnewstoday.com/articles/297638#nutrition">4.78 mg of zinc</a>. Besides zinc, lentils contain folic acid, potassium, fiber, and selenium, which can help fight heart diseases and fatigue. Moreover, vegetarian people can get lots of nonheme iron from a bowl of lentils. Being the powerhouse of folates, lentils can be very good for pregnant ladies.</p><p>&nbsp;</p><p>&nbsp;</p><h2>Conclusion</h2><p><strong>Foods rich in zinc&nbsp;</strong>can benefit people with a weak immune system. Having meat-based products can also increase your intake of bioavailable zinc. But if you think that red meat will not be healthy for your body, you can fetch your daily zinc requirement by consuming nuts, beans, dairy products, and seeds.</p><p>&nbsp;</p><h3>FAQs</h3><h4>1. <strong>What happens if you take too much of foods that contain zinc?</strong></h4><p>Taking excessive quantities of&nbsp;<strong>foods rich in zinc&nbsp;</strong>can result in vomiting, nausea, stomach cramps, loss of appetite, headaches, and diarrhea.</p><p>&nbsp;</p><h4>2. <strong>Which fruits are high in zinc content?</strong></h4><p>Fruits high in zinc include blackberries, avocados, raspberries, pomegranates, cantaloupes, guavas, peaches, blueberries, apricots, and kiwis.</p><p>&nbsp;</p><h4>3. <strong>Can you take vitamin C and zinc together?</strong></h4><p>Yes, you can take vitamin C and zinc together but only in the suggested dosage. That’s because there are clinically-approved compositional differences between the mineral and the vitamin.</p><p>&nbsp;</p><h4>4. <strong>Who should avoid foods that have zinc?</strong></h4><p>People suffering from digestive problems, individuals following vegetarian diets, and alcoholics should stay away from&nbsp;<strong>foods rich in zinc</strong>.</p><p>&nbsp;</p><h4>5. <strong>Is it fine to take zinc regularly?</strong></h4><p>When consumed orally, zinc is safe to consume in amounts not greater than 40 milligrams daily. But it is not safe to take higher amounts of zinc regularly.</p>

TOP FOODS RICH IN ZINC

Looking to boost your immune system? Zinc is an essential mineral that plays a vital role. Explore this list of delicious and nutritious foods packed with zinc to keep you healthy!

Strengthen Your Immunity: Top Zinc-Rich Foods You Need to Eat

<p>Coughing is a prevalent complaint in every Indian home. Here are some<strong> home remedies for coughs&nbsp;</strong>to alleviate the discomfort.</p><h2><strong>What is Cough?</strong></h2><p>A cough is an involuntary response triggered by particles that irritate the lungs. It helps unblock the nasal and breathing passage from unwanted foreign particles or irritants, like food and fluids, mucus, allergies, smoke, perfume, dust, or even cold air. Generally, cough is a defence mechanism to protect the lungs, but in some cases, excessive coughing can also be chronic. It is one of the most prevailing complaints among Indians (30%) for visiting physicians, even before Covid-19. There are many&nbsp;<strong>home remedies for cough</strong>; however, upon experiencing severe infection, it is best advised to seek professional help.</p><h3><strong>Causes:</strong></h3><ul><li>&nbsp;<strong>Flu or viruses</strong>:&nbsp; It leads to a runny nose, sore throat, cough and fever.&nbsp;</li><li>&nbsp;<strong>Post Nasal drip:&nbsp;</strong>the dripping of mucus from the nose into the throat can result in coughing.</li><li><strong>Pneumonia</strong>: This is a contagious disease caused by bacteria or fungi in one or both lungs and causes coughing</li><li><strong>COPD:</strong> This is an inflammatory lung disease that leads to clogged airflow from the lungs.</li><li><strong>Asthma or allergies:</strong> The airways get narrowed due to swelling, triggering difficulty in breathing, wheezing, shortness of breath, or cough.&nbsp;</li><li><strong>Acid Reflux:</strong> Acidity in the stomach can flow into the food pipe overnight, causing one to cough painfully.&nbsp;</li></ul><h2><strong>Below are the 10 Best Natural Remedies for Cough:</strong></h2><h3><strong>Honey:&nbsp;</strong></h3><p>The cold can cause the body to generate excessive mucus, making it very difficult to get through the night. We all have experienced this several times, so you are not alone. Honey is renowned for being one of the most relaxing&nbsp;<strong>home remedies for dry cough</strong>. It has antibacterial and anti-inflammatory properties, which makes it a natural cough suppressant. As per a&nbsp;study, honey is an excellent remedy for dextromethorphan in alleviating cough and enhancing sleep for children. Anybody above the age of 1 can consume it, either raw multiple times of a day or with warm tea or water.&nbsp;</p><h3><strong>Turmeric:&nbsp;</strong></h3><p>Turmeric has been a popular home remedy for ages. You can drink the famous “turmeric milk” when you’re sick or mix it with water with other spices like black pepper. If that’s not suitable, add a small spoon to your juice. Turmeric is recognised for its medicinal use as it consists of curcumin, a natural antioxidant agent. Modern&nbsp;studies indicate that turmeric is an anti-inflammatory, antimicrobial and anticancer agent. It can treat respiratory conditions (asthma, allergies) and be beneficial for sore throat, cold, cough and sinuses. Ergo, in ayurvedic practices across cultures, turmeric is deployed for the prevention of diseases.&nbsp;</p><h3><strong>Ginger:&nbsp;</strong></h3><p>The benefits of ginger are underrated in calming the irritants in the lungs and throat.&nbsp;Researchers confirm that ginger is an antibacterial agent, making it a great home remedy for cough. It is known for treating clogging in the chest and drying or eliminating excessive mucus. It’s a popular remedy for phlegm. Chewing fresh ginger has&nbsp;anti-viral properties that cease the reproduction of the virus and reduce inflammation. If chewing is a pain, then add it to your smoothies, grate it with lemon and drink it with warm water or tea of your liking. Another way to consume it is by pairing it with honey for a stronger effect. Ginger, peppermint and rosemary tea work wonders for anyone.&nbsp;</p><h3><strong>Chicken soup:&nbsp;</strong></h3><p>Soup is a best friend in sickness and health. There are not many existing studies emphasising the medicinal properties of chicken soup or whether it can save you from trips to the pharmacy, but it’s worth trying, right? Theoretically, it’s regarded as a remedy for respiratory tract infections. But join the debate and beat that cough with the comfort of chicken soup before bedtime. The question of whether it’s the soup particles that reduce inflammation or the very scent that clears sinuses and betters the condition is yet to be answered. In the end, it’s a bowl of nutrients that comes in handy if you’re struggling with a poor appetite.&nbsp;</p><h3><strong>Steam:</strong></h3><p>A steam-filled bathroom for 15-30 minutes is exactly what the body needs to cope up with persistent wet or dry coughs. Inhaling steam is an excellent cough remedy that can clear the nasal passage and relieve sinus infection. Steam therapy is just an inhalation of water vapour and a perfect dry cough remedy. It may not cure the flu but is promising in providing temporary relief from allergies, bronchitis, influenza and cold. You can either use a steam machine or heat the water until it’s boiling. Pour the water into a bowl, drape your head with the towel for a relaxing effect and inhale deeply through the nose till you feel better.&nbsp;</p><h3><strong>Marshmallow:</strong></h3><p>Marshmallow root is believed to be an effective natural remedy for cough. Herbal cough syrups or capsules containing the&nbsp;extracts (Althaea Officinalis) have proven to be a successful remedy for rapidly treating dry cough, cold and bronchitis. It’s a pain reliever and reduces irritation in sore throats. You can consume a teaspoon of syrup every day or with warm tea throughout your day to provide you relief. This remedy is normally well tolerated and does not have side effects unless you are allergic or diabetic. If you experience an upset stomach, then drink the syrup with 8 ounces of water to feel better.&nbsp;</p><h3><strong>Salt Water Gargle:</strong></h3><p>This is a known natural remedy for dry cough. We have been advised to perform a saltwater gargle to kill the bacteria in the throat. It may not be the best remedy for young children who are bound to swallow the salt. But for others, if you are experiencing irritation in your mouth or throat, dissolve half a spoon of salt in your warm water and gargle during the night or post-brushing. This will reduce the need to cough and just do the trick for you! It is highly effective in mitigating phlegm and mucus.&nbsp;</p><h3><strong>Probiotics:</strong></h3><p>Probiotics are currently gaining attention from researchers for enhancing the immune system. They are proving to be efficient in preventing allergies, common cold, respiratory diseases and viral infections. Some food items are naturally rich in probiotics, such as yoghurt, cucumber pickles, cheese (mozzarella, cheddar), kombucha, tempeh, kefir, miso, and kimchi. You can also consume it in the form of a supplement found at the local pharmacy or drug stores.</p><h3><strong>Masala Chai:</strong></h3><p>We don’t need a reason to consume the widely popular Indian masala chai. However, when down with flu, there’s no better remedy than this immunity booster. This particular tea is full of aroma and spices that have proven to be effective<strong> cough remedies</strong>. It is loaded with antioxidants such as clove, black pepper and cinnamon that help your body fight allergies and cure a cold. If you’re sensitive to weather change, this hot beverage is guaranteed to keep you warm and energetic.</p><h3><strong>Eucalyptus:</strong></h3><p>Eucalyptus oil is multifaceted and can be used in several ways to cure cough by working as a decongestant. Additionally, it is also associated with respiratory ailments such as bronchitis and sinusitis. Using this can be highly effective in getting the mucus out of the chest, relieving pain and reducing muscle tension. It is one of the best<strong> home remedies for dry cough.</strong> You can dilute a few drops of oil into your boiling water and inhale the steam. You can also choose to mix it with another oil of your preference and rub it on your chest and throat to feel warm and suppress the cough. It is crucial to keep in mind that essential oil is more beneficial when diluted rather than consumed raw.</p>

10 BEST HOME REMEDIES FOR COUGH

Tired of your cough? Try these 10 proven home remedies now for fast and natural relief. Start feeling better today!

10 Best Home Remedies for Cough | Get Fast Relief Today

<h2><strong>HOW TO CURE COLD</strong></h2><p>During the ongoing pandemic, words like <a href="https://www.wellnessforever.com/category/self-medication/cough-and-cold/cough-and-cold-rub">‘cold’ and ‘flu’</a> have become nightmarish for people. But you&nbsp;need not panic because most colds and coughs are not untreatable diseases or essentially symptoms&nbsp;of a graver illness. All of us experience colds and coughs at some point in the year.</p><p>There are several ways to cure a simple cold. You can even visit the doctor. But several <strong>home&nbsp;remedies&nbsp;</strong>can help give you instant relief from the agony of fever, nasal congestion, body aches, or&nbsp;chills. Our grandmothers and mothers have for ages been using these simple home remedies for&nbsp;colds. A kadha or a simple concoction made of ginger, honey, and black pepper has worked like a&nbsp;magic spell.</p><p>A simple cough and cold can be treated using <strong>home remedies</strong>. The following <strong>home remedies for&nbsp;cough&nbsp;</strong>and cold can work wonders!</p><h2><strong>11 HOME REMEDIES FOR COLD AND FLU</strong></h2><h3><strong>Know When to Treat Symptoms</strong></h3><p>A simple cold or flu generally goes away on its own. But you need to know when to treat the&nbsp;symptoms. The common symptoms of a cold or flu are high temperature, chills, body ache, no taste&nbsp;for food, burning sensation in the eyes, and nasal congestion. When you know that these are&nbsp;symptoms of a cold or flu, you can search for <strong>home remedies online.&nbsp;</strong>Several homemade concoction&nbsp;recipes available online can relieve you of the symptoms of cold and flu. You can also try warm baths&nbsp;or saltwater gargles as <strong>home remedies for cough.</strong></p><h4><strong>1. Ginger:</strong></h4><p>Ginger is an age-old home remedy popular in all households as a cure or relief for cough and cold.&nbsp;You can add a few slices of raw ginger in boiling water to soothe a sore throat. You can even keep&nbsp;a piece of raw ginger in your mouth to prevent persistent coughing. There is also evidence that&nbsp;ginger can prevent nausea associated with cough and cold. Ginger ale is also excellent for curing&nbsp;symptoms of a simple cold. Ginger is a great natural decongestant and can help in drying excess&nbsp;mucus in the chest.&nbsp;</p><p>If you aren’t comfortable drinking ginger water or putting a slice of ginger in your mouth, you can&nbsp;go for a better solution – ginger tea. Put a generous amount of ginger while preparing your tea; let&nbsp;it boil with the tea. Ginger tea is beneficial for your throat and delicious to your palate.</p><h4><strong>2. Honey:</strong></h4><p>Honey is quite famous among <strong>natural remedies</strong> for cough and cold. Honey has been known for its&nbsp;antibacterial and antimicrobial properties since time immemorial. You can drink <a href="https://www.wellnessforever.com/category/food-and-beverages/beverages/tea">tea </a>with honey and&nbsp;lemon, which is magical for a sore throat. Honey is also a natural cough suppressant and can be even&nbsp;given to children suffering from cough and cold. But remember not to give honey to children below 1&nbsp;year because it might cause infant botulism.&nbsp; You can also add honey to lukewarm water to relieve&nbsp;the symptoms of a persistent cough. Honey mixed with ginger and tulsi is one of the favorite<strong> home&nbsp;remedies for colds.</strong></p><h4><strong>3. Black pepper:</strong></h4><p>You can add freshly ground black pepper to your daily diet to ward off cough and cold symptoms. You&nbsp;can also add black pepper to your cup of green tea with a dash of lemon and ginger to cure your cold.&nbsp;Black pepper is known as the “king of spices” and has several health benefits. Black pepper has a&nbsp;chemical called piperine which is anti-inflammatory and antioxidant. Therefore, black pepper is&nbsp;popular among the <strong>home remedies for colds</strong> and is added to the concoction along with ginger,&nbsp;honey, tulsi, cloves, and cinnamon to relieve the symptoms associated with cough and cold.</p><h4><strong>4. Garlic:</strong>&nbsp;</h4><p>Apart from protecting your heart from diseases, garlic works wonders as a home remedy for cold and&nbsp;flu. Garlic contains compounds that are beneficial for the immune system. A strong immune system is&nbsp;essential to ward off symptoms of cold and flu. Garlic contains a compound called allicin, which is&nbsp;instrumental in fighting the viruses that cause the common cold and flu. You can add garlic to your&nbsp;food after crushing it or consume it raw. You can also add garlic to chicken stew or chicken soup to&nbsp;get relief from the common cold and flu.</p><h4><strong>5. Apply essential oil:</strong></h4><p>Essential <a href="https://www.wellnessforever.com/category/personal-care/hair-care/hair-oils">oils </a>are also a favorite among<strong> home remedies for colds </strong>and coughs. Essential oils are a&nbsp;good decongestant and cure your cold and cough faster and more efficiently. Essential oils are&nbsp;also helpful for inducing sleep, which helps relieve the symptoms of cold and cough. Users can&nbsp;apply essential oils such as lavender, bergamot, sandalwood, and chamomile to cure cold and&nbsp;flu symptoms. Another essential oil for the cold and has antiviral properties is tea tree oil; you&nbsp;can inhale it by mixing it in water. Eucalyptus oil is also effective in curing nasal congestion. You can add some in steaming hot water, inhale or pour a few drops on a clean handkerchief,&nbsp;and sniff directly to relieve the nasal passage.</p><h4><strong>6. Take a steamy shower:</strong></h4><p>Steam baths are beneficial in relieving the symptoms of cough and cold. It can even reduce fever in&nbsp;children and adults. If you take a warm bath during your common cold and flu, it can help release&nbsp;extra mucus and also reduce body pain. You can add Epsom salt or essential oils to your warm bath&nbsp;for a soothing effect. You can have a few drops of your favorite essential oil like lavender or&nbsp;eucalyptus, and it works as one of the best <strong>natural remedies</strong> to cure a cold and cough. It is essential&nbsp;to stay hydrated during a cold. Therefore a steamy shower or hot bath is beneficial.&nbsp;</p><h4><strong>7. Vitamin C:</strong></h4><p>Natural sources of <a href="https://www.wellnessforever.com/category/health-and-fitness/vitamins-and-supplements/vitamins">Vitamin </a>C such as limes, lemons, oranges, and grapefruits are excellent <strong>home&nbsp;remedies</strong> to prevent cough and cold symptoms. Vitamin C has innumerable health benefits for the&nbsp;body. You can add lemon and honey to warm tea to reduce mucus and congestion during the&nbsp;common cold and flu. You can also drink lemon juice mixed with hot or normal water to reduce&nbsp;symptoms of cold and cough. Vitamin C is essential for strengthening your immune system and&nbsp;preventing further colds and cough</p><h4><strong>8. Chicken soup:</strong></h4><p>Chicken soup cannot cure a cold and cough for sure. But a bowl of piping hot chicken soup will surely&nbsp;make you feel better during your sickness. Cold and flu can make you sick and weak. You may be unable to even leave your bed. Chicken soup is a rich source of protein that will give you strength and&nbsp;boost your immune system. Chicken soup can also reduce the symptoms of cold in the upper&nbsp;respiratory system. It has a great nutritional value which is essential to make you fit and strong again.&nbsp;Because of its great health value, it is one of the best<strong> home remedies for colds</strong>.</p><h4><strong>9. Vapour rub:</strong></h4><p>Probiotics found in abundance in your body, some foods and also in yogurt can be one of the several&nbsp;<strong>home remedies&nbsp;</strong>for cold and flu. Probiotics are good bacteria that keep the immune system strong.&nbsp;Probiotics are also helpful in reducing upper respiratory tract infections. Yoghurt is the best form of&nbsp;probiotics that you can prepare at home also. It is not only delicious but healthy as well. You can also&nbsp;make a smoothie with yogurt to make it tasty. Yoghurt also provides a lot of protein and calcium to&nbsp;the body. Fresh yogurt on a bowl of fruit salad is an immunity booster and a delicious breakfast at&nbsp;the same time. Vapor rub is also effective in treating cold and cough symptoms in children above two years and&nbsp;adults. You can apply vapor rub before bedtime, and it can relieve you from chest congestion, nasal&nbsp;blockage, and coughing. Applying a vapor rub helps you sleep better, which is very important when&nbsp;you have cold and flu symptoms. Even doctors who suggest refraining from over-the-counter&nbsp;medication recommend the use of vapor rub. Vapor rubs do not have any side effects and can also&nbsp;be given to children.</p><h4><strong>10. Probiotics:</strong></h4><p>Probiotics found in abundance in your body, some foods and also in yogurt can be one of the several <strong>home remedies&nbsp;</strong>for cold and flu. Probiotics are good bacteria that keep the immune system strong. Probiotics are also helpful in reducing upper respiratory tract infections. Yoghurt is the best form of&nbsp;probiotics that you can prepare at home also. It is not only delicious but healthy as well. You can also make a smoothie with yogurt to make it tasty. Yoghurt also provides a lot of protein and calcium to the body. Fresh yogurt on a bowl of fruit salad is an immunity booster and a delicious breakfast at the same time. Cough and cold are common diseases that can go away on their own with simple <strong>home remedies.&nbsp;</strong>But if you experience symptoms like trouble in breathing, or coughing fits that are persistent, or&nbsp;worsening, seek immediate medical advice.</p>

11 Home Remedies for Colds & Flu

Common cold and flu are regular seasonal change ailments. Here we have 11 home remedies for the common cold and flu to help you with.

Top 11 Amazing home remedies for Cold & Flu in this Season.

<p>Several types of ancient medicinal decoction teas in Ayurveda are called Kashayam, Kwath or better known as Kadha. Kadha is a water decoction from a single herb or group of herbs that are typically used for ailments like digestive issues, cough and colds, immunity and so on.</p><p>According to the ancient text on Ayurveda, there are five ways to consume medicinal herbs and plants. Swaras (juicing), Kwath (decoction), Kalka (in paste form), Hima (an herb-induced concoction, prepared and consumed like tea), and Phant (an herb-infused concoction where aromatic herbs are soaked in water).<br><br>Many Indian homes have their very own traditional kadha recipes that have been passed down by their ancestors, often adapted to their genetic predispositions and regional biases. Hence making the family kadha recipe is much more customised, special and effective.<br><br>The Journal of Traditional and Complementary Medicine published a study as recently as 2018, stating that herbal teas like the kadha are a rich source of natural antioxidants like carotenoids, phenolic acids, flavonoids, alkaloids, saponins, terpenoids, polyacetylenes, coumarins, and many others. This increases the body’s antioxidant levels while reducing the risk of several ailments playing the role of an immune system booster.<br>&nbsp;<br>Various spices commonly found in age-old kadha recipes are known to strengthen the nonspecific immune system either by fighting directly or by facilitating the production of some substances in the body, which fight and neutralize the microorganisms. As we have seen, kadha can be made in many ways and it can be a combination of many ingredients. The recipe recommended by the AYUSH ministry (Ayurveda, Yoga &amp; Naturopathy, Unani, Siddha, and Homoeopathy), comprises tulsi (Indian basil), cinnamon, black pepper, dry ginger and raisins. While the recipe recommended by Patanjali Ayurved founder, Ramdev, comprises mulethi (liquorice) and giloy (Heart-leaved moonseed) along with tulsi, cinnamon, ginger, turmeric and black pepper. Working on your immunity is a continuous lifelong process. Including kadha in your daily lifestyle can support this journey. Here are 4 simple Kadha recipes that can help boost your immune system while keeping in mind your bodily constitution.</p><h2><strong>KADHA FOR CONGESTION (COLD &amp; COUGH)</strong></h2><h3><strong>Ingredients</strong></h3><ul><li>1 tablespoon whole Cardamom, crushed</li><li>1 teaspoon whole clove</li><li>1 tablespoon fresh ginger, crushed</li><li>1 tablespoon whole black pepper, crushed</li><li>3 cups of water&nbsp;</li><li>5-6 fresh holy basil (tulsi) leaves</li><li>Honey OR Jaggery to taste (optional)</li></ul><h3><strong>Method</strong></h3><ul><li>Bring the water to boil.</li><li>Add the cardamom, clove, ginger and black pepper. Boil for 10 minutes.</li><li>Add the tulsi and boil for another 3-4 minutes.&nbsp;</li><li>Strain and pour into a pot. Add Honey OR Jaggery to taste (optional).</li></ul><p><strong>Advantage:</strong> Treats nasal blockages and chest congestions.</p><h2><strong>KADHA FOR DIGESTION (METABOLISM)</strong></h2><h3><strong>Ingredients:</strong></h3><ul><li>1 tablespoon whole saunf</li><li>1 tablespoon whole cumin (jeera)</li><li>1 tablespoon fresh Bishop's Weed (ajwain)</li><li>3 cups of water</li><li>5-6 fresh mint leaves&nbsp;</li><li>Honey OR Jaggery to taste (optional)&nbsp;</li></ul><h3><strong>Method:</strong></h3><ul><li>Bring the water to boil.</li><li>Add the saunf, cumin and ajwain. Boil for 10 minutes.</li><li>Add the mint and boil for another 3-4 minutes.&nbsp;</li><li>Strain and pour into a pot. Add Honey OR Jaggery to taste (optional).</li></ul><p><strong>Advantage:</strong> Helps in gastric ailments such as indigestion and acidity.&nbsp;</p><h2><strong>KADHA FOR VIBRATION (BLOOD SUGAR)</strong></h2><h3><strong>Ingredients</strong></h3><ul><li>1 tablespoon whole Fenugreek, crushed</li><li>1 tablespoon whole cinnamon, crushed</li><li>3 cups of water</li><li>1 teaspoon powdered Gurmar leaves&nbsp;</li><li>Honey OR Jaggery to taste (optional)</li></ul><h3><strong>Method</strong>&nbsp;</h3><ul><li>Bring the water to a boil.</li><li>Add the cardamom, cinnamon, ginger, and black pepper. Boil for 10 mins.</li><li>Add the tulsi and boil for another 3-4 minutes.</li><li>Strain and pour into a pot. Add Honey OR Jaggery to taste (optional).</li></ul><p><strong>Advantage</strong> Helps balance sugar levels.</p><h2><strong>KADHA FOR PREVENTION (IMMUNITY)</strong></h2><h3><strong>Ingredients</strong></h3><ul><li>1 tablespoon fresh or powdered turmeric</li><li>1 tablespoon whole black pepper, crushed</li><li>1 tablespoon mulethi (liquorice)</li><li>1 tablespoon coconut oil</li><li>3 cups of water&nbsp;</li><li>5-6 fresh holy basil (tulsi) leaves&nbsp;</li><li>Honey OR Jaggery to taste (optional)</li></ul><h3><strong>Method</strong></h3><ul><li>Bring the water to a boil.&nbsp;</li><li>Add the turmeric, black pepper, and mulethi. Boil for 10 mins.</li><li>Add the coconut oil and tulsi and boil for another 3-4 minutes.</li><li>Strain and pour into a pot.&nbsp;</li><li>Add Honey OR Jaggery to taste (optional).</li></ul><p><strong>Advantage:</strong> This not only prevents illnesses but also helps in improving the skin and metabolic activities of the body.&nbsp;</p><p>No matter which recipe you choose to pick up, remember that the decoction must be boiled for at least 10 minutes with clean or fresh herbs and spices to get the best results. If one does not have the bandwidth to brew a fresh blend of kadha daily, one can take Ayurvedic tonics or supplements that follow the extensively researched principles of kadha.</p>

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