<p>Everyone wants healthy gums and teeth for fresh breath and a great smile. But that's not always possible.&nbsp;<strong>Dental problems&nbsp;</strong>are common in people, and hardly anyone can say they have not encountered any problem<strong>&nbsp;</strong>in their entire lifetime.</p><p>There are millions of bacterial cells in the mouth- some beneficial and some harmful. However, bacteria are the only cause of some of the most common&nbsp;<strong>teeth diseases&nbsp;</strong>affecting different mouth areas.</p><p>Educating oneself about&nbsp;<strong>dental problems</strong>, their causes and the ways to prevent them can help people to a great extent. On that note, here are a few&nbsp;<strong>dental problems and solutions</strong>:</p><h2>Tooth Decay</h2><p>Also known as dental cavities or dental caries, this is one of the most common&nbsp;<strong>dental problems&nbsp;</strong>practically every individual experiences at some point in life. It occurs when oral bacteria form a film, known as plaque, on the teeth' surface.</p><p>Bacteria make acids from food glucose. First, these acids damage the teeth' enamel or the exterior part of the tooth entirely. Then the acids start damaging the softer dentin layer under the enamel, slowly leading to complete tooth breakdown.</p><p>This can further lead to holes or cavities in the teeth, causing toothaches, accompanied by pain when a person eats or drinks something sweet, hot or cold. Common signs of tooth decay include:</p><ul><li>Brown or black spots on the teeth</li><li><strong>Bad breath</strong></li><li>Unpleasant taste in the mouth</li></ul><p>Treatments for the condition include root canal therapy, crowns and fillings. Tooth extraction is also a chosen treatment option, followed by dental dentures or implants. It is easy to prevent tooth decay by brushing and flossing the teeth twice daily. However, regular check-ups are also needed to scrape off plaque from the teeth.</p><h2>Gum Disease</h2><p>Gum disease or periodontal disease, or gingivitis, is also one of the major&nbsp;<strong>teeth diseases&nbsp;</strong>caused by plaque buildup. Signs of the condition include red and swollen gums or gums that bleed easily. Sensitive teeth and bad breath are also common symptoms of this condition.</p><p><strong>Bad&nbsp;</strong>or crooked teeth that are difficult to brush, skipping the regular brushing chore, and poor brushing methods can lead to gum disease. Other factors that can cause such issues are diabetes, pregnancy and tobacco use.</p><p>Since gingivitis is painless, it goes unnoticed. Therefore, visit a dentist regularly to avoid one of the most common&nbsp;<strong>dental diseases</strong>.</p><p>A professional dental cleaning can treat the condition effectively. Practicing brushing and flushing two times a day regularly can help prevent the problem.</p><h2>Periodontitis</h2><p>Untreated gingivitis can fast become a more serious gum disease known as periodontitis. Such&nbsp;<strong>teeth problems&nbsp;</strong>appear when the gums' pockets become fully infected and damage the teeth' tissues and bones, making them infected too.</p><p><strong>Periodontitis can also cause:</strong></p><ul><li>Change in bites</li><li>Receding or shrinking gums</li><li>Bad breath</li><li>Unpleasant taste in the mouth</li><li>Loss of permanent teeth</li></ul><p>It is also one of those&nbsp;<strong>dental diseases&nbsp;</strong>that do not just impact the mouth but the entire body by triggering an inflammatory response throughout the body.</p><p>Preventative care for the condition involves using topical antibiotics and seeing a gum disease specialist or periodontist.</p><h2>Bad Breath</h2><p>One of the common and distressing&nbsp;<strong>teeth diseases&nbsp;</strong>is bad breath or Halitosis, caused by several factors like:</p><ul><li>Dry mouth</li><li>Poor dental hygiene</li><li>Infection</li><li>Medicines</li><li>Cancer</li><li>Acid reflux</li></ul><p>An individual's foods can also cause Halitosis, especially spices like onions and garlic. Since the causes of this dental issue are varied, a dentist will do a complete mouth assessment and then prescribe the required course of action to do away with the problem.</p><h2>Sensitive Teeth</h2><p>Many complain that their teeth are sensitive to cold and hot foods and drinks.&nbsp;<strong>Teeth problems,&nbsp;</strong>like sensitive teeth<strong>,&nbsp;</strong>affect people when the teeth enamel wears away and the dentin is fully exposed.</p><p>The dentin features tubes leading to the nerves deep within the tooth. When cold or hot foods and drinks travel through these tubes to the nerves, they cause a lot of pain.</p><p>The condition is also called dentin hypersensitivity, and tooth decay is one of the major causes of this problem. Other potential causes include:</p><ul><li>Root infection</li><li>Gum disease</li><li>Enamel erosion</li><li>Worn-down fillings or crown</li><li>Broken or cracked tooth</li><li>Receding gums</li></ul><p>The naturally thin enamel layer of the teeth is also one of the most common causes of tooth sensitivity.</p><p>Different <strong>mouthwashes</strong> and <strong>toothpaste</strong> specifically meant for sensitive teeth are effective treatment options for the condition. Besides these, dentists also recommend fluoride treatment, gum graft, root canal therapy and crown for this condition, just like the other&nbsp;<strong>dental problems</strong>. Chosen treatment option will depend on the severity of the condition.</p><h2>Broken or Cracked Teeth</h2><p>Major causes of broken or cracked teeth include:</p><ul><li>Chewing hard foods</li><li>Injury</li><li>Grinding teeth while sleeping</li><li>Mouth piercings</li></ul><p>It causes intense pain and discomfort, depending on the extent of the damage. Any&nbsp;<strong>bad tooth&nbsp;</strong>chip or crack requires proper dental examination and treatment, and this should be done as soon as possible because the problem can worsen if left untreated. Tooth-coloured filling, crown and veneer are common fixes for this problem.</p><h2>Receding Gums</h2><p>This problem is caused by a major tooth sensitivity disease and can lead to other common&nbsp;<strong>dental problems</strong> like a complete loss of a tooth. Receding gums expose the delicate tooth root making it susceptible to damage. Different factors leading to this condition include:</p><ul><li>Brushing the teeth too hard</li><li>Poor dental hygiene</li><li>Smoking</li><li>High blood pressure</li><li>Hormonal changes in women</li><li>Genetics</li></ul><p>Again, professional flossing and teeth cleaning are the best courses of treatment for this condition. More serious cases of receding gums are treated with surgery and gum graft.</p><h2>Root Infection</h2><p>The root or base of the tooth gets swollen and infected due to bacteria. Common causes of this problem include fractures, cracks and cavities in the tooth. In addition, such&nbsp;<strong>teeth diseases&nbsp;</strong>lead to damaged nerves and tissues of the tooth, eventually causing abscesses.</p><p>Persistent and long-lasting, an intense toothache is the most common symptom of this condition. It makes biting and chewing painful for a person, and the part of the mouth affected becomes sensitive to cold or hot foods and drinks. Even the area of the face around root infection can sometimes become swollen.</p><p>Root canal therapy or RCT is its best, safe, and non-painful treatment for this problem, where the dentists do not remove the infected or damaged teeth; instead, they try to save and repair that. They use anaesthetics during the 3-stage process so that the patient does not feel any sensation.</p><h2>Conclusion</h2><p>So, these are the common&nbsp;<strong>dental problems and solutions,&nbsp;</strong>&nbsp;though other issues can also impact a person's dental health. Therefore, regular dental check-ups must identify and treat different dental issues. People who have not had a recent dentist's appointment do it now to reduce and avoid the impact of various&nbsp;<strong>dental problems</strong>.</p><p>Alternatively, for self-help and general health guidance, visit&nbsp;<a href="https://wellnessforever.com/"><strong>Wellness Forever</strong></a>. This popular online medical pharmacy in India boasts a huge stock of genuine, top-quality, reliable health products and mineral and vitamin supplements that can keep the teeth healthy.</p>

MOST COMMON TYPES OF DENTAL DISEASES TO AVOID AS SOON AS POSSIBLE

Poor oral hygiene causes dental problems. Here are some common teeth diseases, like tooth sensitivity, cavities, gum diseases and solutions.

Teeth Diseases: Common Conditions and Ways to Avoid Them

<p>You might have noticed stained teeth after eating certain foods or tooth discoloration that seems to stay forever. Stained teeth are quite common, and various factors can lead to teeth stains. Let’s learn about the causes of stained teeth, how to prevent teeth stains, and treatment options.</p><h2><strong>Why do teeth get discolored or stained?</strong></h2><p>Teeth staining and discoloration can have various causes. The primary reasons for stained teeth can be categorized into the following:</p><p><strong>Extrinsic factors:</strong> These include factors that affect the tooth's surface or enamel. External factors include the products you eat, drink, or smoke, such as food, beverages, and tobacco.</p><ul><li><strong>Foods:</strong>&nbsp;<a href="https://www.wellnessforever.com/category/food-and-beverages/beverages/tea">Tea</a>,<a href="https://www.wellnessforever.com/category/food-and-beverages/beverages/coffee"> coffee</a>, red wine, red sauces, and chocolate are among the major culprits behind tooth staining. Additionally, diets high in sugar can cause the yellowing of teeth. Iron syrups, blackberries, and blueberries can lead to blackish teeth.</li><li><strong>Tobacco use:</strong> Chewing tobacco or smoking is also a major cause of discolored or darkened teeth. Smokers always have a high prevalence of stained teeth compared to non-smokers.</li><li><strong>Intrinsic factors:</strong> These factors lead to changes within the teeth, causing discoloration. Intrinsic factors usually lead to the greying of teeth and include:</li><li><strong>Medications:</strong> Antibiotics, especially tetracycline, can lead to teeth discoloration. Antihistamines and mouthwashes can also cause stained teeth.</li><li><strong>Tooth injury:</strong>&nbsp;Trauma or injury to the teeth can result in fracture or damage, thus affecting the enamel formation. Eventually, this leads to discolored teeth</li><li><strong>Hereditary factors:</strong>&nbsp;A few tooth-related disorders that run in the family can lead to stained teeth.</li><li><strong>High fluoride levels:</strong>&nbsp;High fluoride content can lead to teeth discoloration. People staying in areas where excess fluoride is present in their drinking water or using toothpaste with high fluoride levels are more prone to this factor.</li><li><strong>Diseases:</strong> Some medical conditions, the use of radiotherapy, and infections in pregnancy can lead to discolored teeth.</li><li><strong>Poor dental hygiene and teeth decay:</strong>&nbsp;Poor oral hygiene and not brushing properly or using floss can lead to the build-up of plaque. This allows bacteria to grow and cause tooth decay and associated discoloration.</li><li><strong>Age-related discoloration:</strong> Aging is one of the important causes of teeth stains. As you age, the enamel starts to wear off, and the yellowish part underneath becomes more prominent. Also, teeth become more brittle with aging, increasing the risk of injuries and stained teeth.</li></ul><h3><strong>How common are discolored or stained teeth?</strong></h3><p>Although it is difficult to estimate the exact percentage of people that have stained teeth, discoloration is common among all age groups. Age, the choice of food products, the use of <a href="https://www.wellnessforever.com/medicines">medications</a>, and poor oral hygiene are all prevalent causes. However, there has been a continuous increase in the demand for oral hygiene products, including teeth whiteners, <a href="https://www.wellnessforever.com/category/personal-care/oral-care/tooth-paste">toothpaste</a>, and mouthwashes. This shows that the majority of people care about keeping a healthy white smile.</p><h3><strong>What treatment options are available to whiten teeth?</strong></h3><p>Treatment options vary depending on the age, type of stain, number of teeth affected, and history of dental procedures. Broadly, the teeth whitening options are classified as follows:</p><ul><li><strong>Over-the-counter (OTC) products:</strong>&nbsp;Various whitening toothpaste and whitening strips are accessible in drugstores. They may remove surface-level stains or make them fade away but are not very useful for intrinsic stains.</li><li><strong>At-home treatments:</strong>&nbsp;Your dentist could make customized dental trays that you need to wear around 1 hour daily for a few weeks. You must also apply a gel before wearing the trays to achieve the desired results. Additionally, you should avoid foods that cause staining and maintain proper oral hygiene.</li><li><strong>In-office treatments:</strong>&nbsp;This treatment method is pretty quick and more effective than the other methods. The dentist will use concentrated hydrogen peroxide to whiten the teeth. In addition, dental veneers (customized shells), dental crowns, and dental bonding can be used to restore tooth color.</li></ul><h3><strong>When should you see a dentist for stained teeth?</strong></h3><p>You should see the dentist in the following scenarios:</p><ul><li>You see sudden unexplained tooth discoloration that is resistant to OTC teeth whiteners.</li><li>You notice that only one tooth is discolored. It could be from an underlying cavity or injury and must therefore be checked by your dentist immediately.&nbsp;</li><li>Your teeth develop stains after using certain medications.</li></ul><h2><strong>Does natural tooth whitening that you can do at home really work—and is it safe?</strong></h2><p>When researching how to prevent yellow teeth, you may come across natural tooth whitening methods that you can perform at home. These remedies include using ingredients like baking soda, mustard oil, coconut oil, hydrogen peroxide, turmeric, citrus fruits, etc. in various combinations to bleach your teeth.</p><p>These natural remedies are said to remove bacteria from your mouth. However, there are no established studies to prove their efficacy. Although baking soda and hydrogen peroxide can help to some extent, using such crude products in disproportionate ratios can cause more harm than good. The safety of these home remedies remains a concern and can cause the following:</p><ul><li>In case of teeth cracks and cavities, home remedies for teeth stains could lead to inflammation and associated infections.</li><li>The acidic nature of citrus fruits and baking soda can accentuate tooth decay. This can make teeth brittle and prone to discoloration.</li></ul><h2><strong>Ways to prevent and reduce tooth stains</strong></h2><p>Patients often ask dentists how to reduce yellow teeth. Well, you can follow some handy tips to prevent tooth stains and reduce their prominence. Include the following in your habits:</p><p><strong>Brush</strong> twice daily with&nbsp;whitening toothpaste and&nbsp;floss at least once daily, Quit smoking, Cut down the intake of tea, coffee, or <a href="https://www.wellnessforever.com/category/food-and-beverages/chocolates-candies-and-gums/chocolates">chocolate</a>. If you can’t resist, rinse your mouth with water afterward.</p><p>Seek dental care if you notice any unexplained tooth decay or discoloration.</p><h2><strong>Final words</strong></h2><p>Now that you know the science behind teeth discoloration, you can avoid foods that cause teeth staining, quit smoking, maintain good oral hygiene, and use teeth whitening&nbsp;pastes and strips. These habits not only prevent tooth decay but also give you a perfect white smile.&nbsp;<a href="https://www.wellnessforever.com/"><strong>Shop</strong></a><strong> </strong>for these dental care products today and have them delivered at your doorstep.</p>

HOW TO PREVENT STAINING OF THE TEETH

Want a pearly white smile? Learn easy habits to prevent teeth staining from coffee, wine, and more! This guide offers practical tips for keeping your teeth bright and healthy.

Shine Brighter: Simple Tips to Prevent Teeth Staining

<p>Our oral hygiene continues to be essential to our well-being. A healthy mouth generally contributes to a healthy body. This means that the health of your smile should mirror your general health. However, oral hygiene tips aren’t just limited to brushing your teeth and adhering to strong teeth tips every day — your entire mouth needs to be taken care of, including your teeth, tongue, and gums. This article offers 11 tips for healthy teeth and gums.</p><h2>Choose the right brush.</h2><p>The dense bristles of a hard-bristle toothbrush allow you to fully scrape the surface of your teeth. However, it can harm your teeth since many people brush their teeth violently, wearing away their enamel and scraping their gums in the process.</p><p>A soft-bristle toothbrush contains less densely-packed bristles that bend readily when brushing your teeth, making it softer on your teeth and gums. They can also help your oral hygiene by reaching parts of your teeth that are tough to clean with firm bristles and clean properly. So choosing a soft bristle brush is one of our most important tips for healthy teeth.</p><h2>Brush properly</h2><p>No list of tips for healthy teeth is complete without this point. Brushing your teeth incorrectly is almost as harmful to your oral hygiene as not brushing at all. To prevent plaque, take your time and move the toothbrush in gentle, circular motions.&nbsp;&nbsp;</p><p>You must spend at least 30 seconds on each quadrant in your mouth, first brushing the inside, then the outside. This will allow you to evenly clean all parts of your mouth. It is especially important to brush correctly right before bedtime, so you aren’t exposing yourself to harmful bacteria overnight (when saliva production decreases).</p><p>Also, as we mentioned above, tooth enamel and gums can be damaged by brushing too forcefully. Being gentle while brushing is also an important oral health tip to remember.</p><h2>Tongue Cleaning is also important.</h2><p>Not just your teeth, but it is also possible for plaque to build upon your tongue. This can lead to bad breath as well as other oral health issues. You can reduce bad breath, a coated tongue, plaque buildup, and other oral health conditions by cleaning your tongue regularly.&nbsp;</p><p>According to some research, tongue scrapers are the most effective tool to use. However, if you aren’t comfortable using them, you can clean your tongue using a toothbrush and mouthwash as well.</p><h2>Use oral hygiene products with fluoride.&nbsp;</h2><p>There is a variety of toothpaste available in the market to prevent cavities and promote gum health. The majority of these include fluoride. Fluoride can significantly improve dental health by strengthening tooth enamel and making it more resistant to decay. &nbsp;</p><p>While fluoride has come under fire from individuals concerned about its effects on other parts of the body, it is still an important aspect of oral hygiene and tips for healthy tips. This is because fluoride is a powerful anti-cavity agent. It also lowers the amount of acid produced by the germs on your teeth.</p><h2>Consider Adding Mouthwash to Your Oral Health Routine</h2><p>Mouthwash leaves your mouth feeling clean and fresh, ensuring you have a fresh breath. Besides maintaining good oral health, it also helps prevent tooth decay. By using mouthwash, you reduce the number of bacteria in your mouth, which results in less dental plaque forming.</p><p>If you use mouthwash regularly, it can help protect against periodontitis. It can even reduce cavities if your mouthwash contains fluoride.&nbsp;</p><p>Even though it isn't one of the essential tips for healthy teeth, most dentists encourage you to use mouthwash in the morning and after dinner. It is also vitally important for people with certain medical conditions, such as tooth sensitivity and dry mouth, to use mouthwash.</p><h2>Floss at least once a day.</h2><p>Flossing is one of the important tips for healthy teeth and also crucial amongst the tips of healthy gums. Your toothbrush is unable to reach and clean the space between your teeth, and flossing helps remedy that. The process is also successful in preventing bad breath by removing food and debris from between the teeth.&nbsp;</p><h2>Limit sugary foods&nbsp;</h2><p>Sugar directly contributes to the decay of teeth. After consumption, sugar molecules combine with saliva and bacteria in our mouth and convert into acid. This acidic substance causes plaque, which slowly wears down the teeth enamel and causes cavities. Moreover, if this cavity is left unattended for long, it can lead to hazardous effects, like toothache or loss.</p><p>Therefore, while following the other tips for healthy teeth, don’t forget to limit your intake of sugar. Other food items like processed food, tea, as well as coffee can also damage tooth enamel.&nbsp;</p><h2>Eat fresh and crunchy fruits and vegetables.</h2><p>Crisp fruits and raw vegetables, such as apples, pears, celery, and carrot, increase the production of saliva. This saliva, in turn, helps clean plaque from teeth and freshen breath.&nbsp;Other tips for healthy teeth&nbsp;include drinking plenty of water and restricting any soft drink or fruit juice beverage (diet or regular).</p><h2>Drink plenty of water</h2><p>Amongst the tips for healthy teeth, this one is the easiest to achieve. While drinking water keeps the body hydrated, it also keeps the teeth clean by periodically flushing away plaque and particles from the outside of the teeth. Furthermore, drinking water keeps bacteria from sticking to the teeth.</p><h2>Do not smoke</h2><p>When you smoke, you expose your teeth to both tobacco and nicotine. This has the effect of staining and yellowing the teeth and causing bad breath. Additionally, smoking lowers your immune system, making you more susceptible to gum disease and oral cancer. Hence, you have to quit smoking before trying to accomplish other dental health tips. Following all the tips for healthy teeth or gum strong tips is redundant if you are constantly smoking.</p><h2>See a dentist regularly</h2><p>In spite of following all of the above oral health tips, it is important to get a dental exam every six months. Moreover, one should have their teeth cleaned with a scaling instrument by a dental expert at least once a year. This will ensure long term benefits for your oral hygiene.</p><p>Looking for the best place online to shop for dental and oral hygiene products?<a href="https://www.wellnessforever.com/"> <strong>Wellness Forever</strong></a> is your one-stop solution. You can also visit their website for your other health requirements. Follow these dental hygiene tips and keep your oral hygiene healthy forever!</p>

ORAL HYGIENE: 11 BEST TIPS FOR HEALTHY TEETH & GUMS

Discover 11 top oral hygiene tips for healthy teeth and gums. Improve your dental care routine today!

MOST COMMON TYPES OF DENTAL DISEASES TO AVOID AS SOON AS POSSIBLE

By Wellness Author

HOW TO PREVENT STAINING OF THE TEETH

By Wellness Author

ORAL HYGIENE: 11 BEST TIPS FOR HEALTHY TEETH & GUMS

By Wellness Author