WHY RIGHT BODY POSTURE & MOBILITY HAS SEVERAL HEALTH BENEFITS?

Do you often find yourself at the mercy of pain medications to recover from neck pain after working all day? Do you find yourself waking up with a rigid body or rigid joints in the morning? Do you constantly wonder if this is your age or something else?  

Well, in most cases, it is not your age. The culprit is an incorrect body posture. According to a study conducted at the National Institute of Health, around 80% of the population is diagnosed with bad body posture at some point in their lives. So, what is the solution here?

Good posture has been established prominently as the key to looking good. It shows off just that confidence you need to make things happen. However, another benefit of having good body posture is often missed. The benefits reflect well not just on your body and appearance, but also your overall health. In this article, we explore the seemingly endless benefits of having the perfect body posture.

Why is posture so important? 

While for the longest period, people with a bad body posture were regarded as sloppy and careless, it has been ignored that such a posture can also affect their health. For thousands of us, bad body posture is part and parcel of shifting lifestyles. The shift towards a sedentary lifestyle paired with increased smartphone use and long days at desk jobs result in chronic pain in the back of the head and neck. Another emerging culprit is poor sleeping schedules and postures. Years of “slouching” postures end up putting tremendous pressure on the lower back resulting in lower back pain. This can easily be avoided by sitting and standing with proper alignment. Good posture improves your blood flow, prevents nerves from constricting, and supports your muscles, ligaments, and tendons. People who make a habit of using perfect body posture are less liable to experience pain in the back of the head and neck.

How can posture affect my health?

Bad body posture can significantly damage your health, culminating in pains and other issues later on. Some probable complications include:

• Misalignment of your bones and muscles.
• Wear and tear of the spine, making it more fragile and prone to injury.
• Extensive neck, shoulder, and back pain
• Decrease in flexibility,
• Decreased movement of the joints.
• Impact on body balance due to a disturbed center of gravity.
• Constriction of conducting organs in the body such as the food pipe or breathing pipe.

How can I improve my posture?

When dealing with bad body posture, there is no rocket science involved to turn it around. You can be mindful of the following to achieve your perfect body posture:

• Pay attention to your posture during everyday activities, like sitting around watching television, household activities, or walking. Ensure you have a correct standing posture where you do not slouch or have a banana back. 

• Keep yourself active. Any kind of exercise or body mobility may help improve your posture. However, keep a special focus on exercise forms such as yoga, tai chi, and other lessons that focus on body awareness. It would also do you good to focus on exercises that strengthen your core muscles like the ones in your back, abdomen, and pelvis. You can use smartwatches found here to keep track of your activities.

• Maintain a healthy weight. Try to keep your weight following your body mass index. This will help prevent the extra load on your lower back. Extra pressure can put undue pressure on your abdominal muscles and cause problems for the spine. All of these can hurt your posture.

• Wear comfortable shoes with low heels. High heels require you to navigate your balance and affect your posture as this puts more stress on your muscles.

• Work comfortably. When working, use a desk that is the required height for you to not slouch or bend. Sit comfortably in a chair that provides your neck correct posture. Invest in office furniture that supports your back and neck well.

• Good sleeping patterns. Good sleeping positions for neck and shoulder pain include positions that put the least amount of undue pressure on these regions. Prefer sleeping on your side and neck. When you sleep on your stomach, your spine is unable to relax fully resulting in pain. Investing in a good mattress is a must for providing your neck correct posture. 

How Mobility Training Can Prevent Injuries and Make You Stronger?

Keeping yourself active and participating in mobility training exercises such as yoga or cross-training can help you improve your flexibility and know your body better and achieve perfect body posture. This will also make you more aware of your muscles helping you diagnose areas of soreness faster, preventing injuries. A perfect body posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

Benefits & importance of correct posture & mobility for your body & mind

Mobility training helps you to develop strength, balance, and flexibility in your body. These can all lead to decreased muscle pain and increased energy throughout the day. This will help keep you refreshed and more active. A perfect body posture can significantly improve your blood flow making you happier and mindful. 
While body posture is definitely a significant problem from the perspective of unwanted pains, it can also stem from other orthopedic problems. You can use Wellness Forever’s diverse collection of orthopedic aids found here to improve your specific posture-related issues or joint pains. These are highly recommended by physicians and can do wonders for your chronic neck and shoulder pains. As you deal with a bad body posture, do not forget that with the right training, your perfect body posture is just a little effort away. 

Find your curated collection of aids and other fitness-related requirements on Wellness Forever.