WHAT IS BLOOD SUGAR? BENEFITS OF EXERCISING FOR DIABETES AND BLOOD SUGAR
WHAT WILL HAPPEN TO BLOOD SUGAR LEVELS BEFORE, DURING, AND AFTER EXERCISING?
Blood sugar levels. There has been a lot of ado about the glucose content in human blood and the related talks. Many of you either take the medically correct path or just fall for what others say when it comes to controlling your blood sugar level. In this regard, we would suggest that you consult your physician regarding this and stay under a strict diet and physical workout regime to prevent the blood sugar level from exceeding. Besides that, here, we will throw light on some of the most vital topics related to blood glucose.
WHAT IS BLOOD SUGAR?
Blood sugar, or blood glucose, is the amount of main and free-floating glucose in the human blood. It comes from the food that you consume and drink. These are mainly the sugary and starchy food items that you tend to have only regularly. However, a certain amount of blood glucose is essential because it breaks down to supply energy to your body’s cells and makes your muscles abler with the energy.
WHAT IS DIABETES?
Diabetes is a disease in which blood sugar levels soar high and beyond the required level. This begins to create health hazards unless food habits, lifestyle, sleep patterns, stress, and physical workouts are not maintained and followed. Some of the reasons why you can be afflicted with blood glucose are
- Work pressure.
- Stress and anxiety.
- Unhealthy consumption of food.
WHAT HAPPENS WHEN YOU BEGIN TO EXERCISE? WHAT ARE THE BENEFITS OF EXERCISING?
Physical exercise has immense health benefits of which you are already aware of. It is handy if you happen to suffer from hyperglycemia (high blood sugar) or even a mild one. So, this blood glucose level begins to balance itself and gives you better and improved health when you work out. Usually, there is energy stored in the form of glycogen in your muscles supplied from the consumed food items. The glycogen then starts getting used up when your body is exercising, and your body starts shuttling that blood sugar into your muscles. This powers your limbs and gives you the necessary physical boost to work and labor.
Your blood sugar level is high at the beginning of the workout. When in the middle of the workout, the blood sugar begins to be used up by your body. Sometimes at the end of the workout, the blood glucose begins to drop in low blood sugar regulation, or else the body will regulate it quickly. These are the three main stages of the blood glucose level during your workout sessions.
So, you can say that before you exercise, your blood sugar level is high. During the exercise, it begins to drop and moderates itself, and by the time you have completed the regime, it falls below the level you had started with. Meanwhile, the altered blood sugar level affects your health positively.
BENEFITS OF EXERCISING FOR DIABETES:
If you succeed in maintaining a proper balance in blood glucose levels, you can surely welcome a healthy body, free from many diseases. Thus, let us look at the numerous beneficial effects of exercise on blood sugar levels.
i. High blood sugar has too many side effects and so keeping a low blood sugar level is suitable for patients with diabetes and those who want to lose bodyweight.
ii. Remember that the lower your blood sugar is, the healthier it is for you. With low blood sugar levels, you have higher chances of losing weight faster with daily workouts.
iii. When exercises regulate the blood sugar level, it decreases the fatal chances of damaging the blood vessels that supply blood to your body’s organs. As a result of this, the risks and threats of heart diseases, cardiac arrests, affected eyesight, nerve problems, and kidney issues can be easily kept at bay.
iv. Diabetic patients usually suffer from a widespread urinary problem. They always feel the urge to visit the toilet quite often, and this can be controlled if they manage their blood sugar levels without any second thoughts.
v. Keeping your blood glucose controlled makes you less fatigued and fills your body with enough energy to feel rejuvenated.
Now, take a look at what you must eat and avoid to get the best out of these health benefits.
WHAT DIET TO FOLLOW?
People keep very low sugar and high-fat contents in their diet. Moreover, we keep harping that exercises accompanied by a proper diet are so vital for lowering blood sugar levels.
SAY NO TO
a. Artificial sweeteners.
b. Sweets and savories.
d. White bread.
g. Fruit flavored yogurt.
h. Sweetened breakfast cereals.
i. Flavored coffee drinks.
j. Dried fruits.
l. Maple syrup, etc.
SAY YES TO
a. High-fiber food items.
b. Less processed carbohydrates.
c. Fresh fruits.
d. Green and other vegetables.
e. Low-fat dairy products.
f. Lean protein.
i. Canola oil.
j. Olive oil, etc.
Before we conclude, we are sure to have cleared the shroud over your doubts. Blood sugar is essential only up to a certain level. As you must have figured out already that once it crosses its healthy level, it becomes a severe health concern for you. Thus, maintain the few health tips, take your prescribed medicines on time, and take to regular exercises. You can promise yourself a fit and subtle body with no severe threats of blood glucose with all these. Stay healthy and have a spring at your feet!