WHAT ARE THE BENEFITS AND SIDE EFFECTS OF APPLE CIDER VINEGAR?

One may have also spotted ACV beverages in the frozen department of your local supermarket

With the pantry staple's rising popularity, you're undoubtedly wondering what the fuss is all about. We'll explore the health benefits of apple cider vinegar in this article.

What Is ACV or Apple cider vinegar?

ACV is vinegar prepared from crushed apples, yeast, and sugar. It's used in salad, pickles, and sauces.

People have been using it as a home cure for anything from combating viruses to reducing heartburn for many years.

Recently, research revealed that ACV comes with significant health benefits, such as lowering blood sugar and aiding in weight loss.

While there is not much data to support these claims, ACV is generally safe if used carefully.

What are the benefits?

The majority of research that supports apple cider vinegar benefits has been tiny, with inconclusive outcomes. More and larger studies into its benefits are required. But, so far, research has revealed the following:

It could aid with weight loss:

According to a study, ingesting ACV twice a day aided patients on a low-calorie diet to lose a few pounds. The researchers hypothesized that the vinegar's acetic acid would boost metabolism.

Lessen blood sugar levels:

Several other studies have found that consuming a tablespoon or two of ACV after meals will help decrease blood sugar levels.

The effect is mild, and further research is needed to determine precisely how it works. Remember, ACV cannot substitute diabetes meds or a healthy lifestyle. However, adding it to your medication regimen should be safe.

Reduce cholesterol:

Another study also indicated that ACV improved weight loss and reduced overall cholesterol levels in the study participants.

It also improved their "good" cholesterol and decreased their triglyceride levels (fats in the blood). Other research has shown comparable results. Experts warn that further research is needed to fully grasp this link.

What are some health benefits of ACV?

Some of the proven benefits of ACV are as follows:

• Reduce your blood pressure:

According to a study, ACV may help with blood pressure problems. High blood pressure can be dangerous. As a result, medical care and a healthier life are critical.

• Reduce acid reflux:

Many individuals swear by ACV as a heartburn and acid reflux treatment.

• Eczema treatment:

Some eczema sufferers use ACV to alleviate their skin issues. Consult your dermatologist to see whether you can try ACV.

• Germs eliminated:

While there is some proof that ACV (combined with lemon juice) can inhibit the growth of bacteria such as salmonella on salad greens, it does not prevent wounds from infection.

• Hair care:

Some people rinse their hair with ACV to get rid of dandruff or product buildup. ACV contains antibacterial and antifungal properties that may promote hair growth.

What are its side effects?

The following are apple cider vinegar side effects -

Because it is high in acid, it may hurt your esophagus if consumed straight or in excess. Unfiltered ACV can also dissolve tooth enamel.

To avoid these problems, always dilute ACV with water and sip it via straws to safeguard your teeth. (In general, ACV in food has none of these effects.)

ACV may potentially interact with certain medications, including diuretics, purgatives, and insulin. Always check with a doctor to see if using it with your other meds is safe.

If you suffer from low potassium (hypokalemia), using too much ACV may aggravate the disease. This is because excessive amounts of ACV can lower potassium levels.

FAQs

Q1) How much ACV should one drink each day?

Ans:- Most experts recommend no upwards of 2 diluted tablespoons each day. One should always consult with their doctor to make sure that it is working for them.

Q2) What are some advantages of ACV in terms of health?

Ans:- ACV comes with digestive benefits, helps diabetics control their blood sugar, and eliminates certain bacteria in food.

Q3) Is there any purpose for ACV?

Ans:- ACV reduces sugar levels, lowers cholesterol, provides microbiological advantages, and helps people lose weight.

Q4) Who is ACV's mother?

Ans:- The term "mother" in ACV refers to a combination of yeast and bacteria created during its brewing process.

Q5) Are there ACV Effects?

Ans:- Because it is high in acid, it may hurt your esophagus if consumed straight or in excess. Unfiltered ACV can also dissolve tooth enamel.