You know that feeling, right? You wake up one autumn morning, after a good night’s sleep, and notice your pillow covers have hair all over them. This is one of those moments of panic that cause you to wonder how much hair loss is normal and whether there is something wrong with you. Yet, at the same time, you also wonder whether you will wind up bald someday.

You are likely fine. You might just be dealing with one of the hundreds of natural reasons for hair fall. For instance, if you’ve been experiencing more hair fall during the rainy season, it could just be seasonal hair fall.

To help you figure out why you might be losing more hair in the fall and the possible solutions to grow hair fast, we have curated this article with advice and opinions from experts. So, keep reading!

What are the causes of hair fall in the fall?

Many people observe severe hair loss in late fall, especially in October and November, believing that it is a seasonal occurrence. However, around this time of year, many men and women – particularly women – notice losing more hair than usual while washing or brushing.

According to Swedish researchers, most hair loss occurs in the fall. They investigated the lives of 823 women for more than six years and discovered that September is when we shed the most hair, followed by October and November, making autumn the time of the highest seasonal hair fall.

It’s been suggested that the seasonal hair fall in monsoon may be evolutionary. We tend to hold onto more hair during the summer months to protect our scalp from UV rays. Thus, it should naturally follow that if you’re holding onto your hair in one season, you’re shedding it in the following season as well. The shedding begins in late August and continues through the fall.

However, some people may have noticed that they are losing far more strands each day than the 50 to 100 strands considered normal. Slow regrowth or hair falling out in a specific pattern, such as at the temples or crown, could be signs of a more serious underlying hair loss disease. The good news is that you can do something about this!

How to stop hair loss in the fall?

Even though there isn’t a quick fix for hair growth, you can still do a few things to promote healthy hair growth and curb hair fall in the monsoon. If a proper diet and a healthy lifestyle don’t reward you with hair growth, here is a list of products and hair growth tips that might help.

Hair growth pills or supplements

Any person experiencing hair loss, hair thinning, or just wanting to grow hair fast can benefit from using hair growth supplements. In addition to being especially beneficial for your overall health, specific vitamins, minerals, and fatty acids contribute to strong hair growth and keep your body at its best. This includes:

  • biotin
  • vitamin C
  • vitamin D
  • vitamin E
  • zinc
  • iron
  • omega-3 and omega-6

You can easily find these supplements in the form of hair growth pills at any online or offline chemist shop.

Minoxidil

Minoxidil is a topical medicine used to stimulate new hair growth in those who are experiencing hair loss. It can increase hair density and thickness.

This hair growth could be due to minoxidil dilation of the blood vessels in the scalp, which increases blood supply to the hair. Another theory, backed up by new evidence, is that minoxidil boosts the activity of an enzyme (ATP) in the hair follicle, allowing the hair to grow longer. It may help increase hair follicles that have decreased as a result of hormonal changes.

Serum oil

Hair growth serum oil is formulated with ingredients that promote hair growth and extend the growth period of each strand, which leads to less hair loss. Serums work well for hair revitalization because they are formulated with oils and extracts. Such additives condition your hair, repair dead skin cells on your scalp, improve hair texture, smoothen hair and blood flow to the scalp.

While picking up a serum oil for hair growth, we recommend looking for ingredients like zinc, horsetail oil, vitamin D, selenium, and vitamin B.

Gummy Bear

Gummy Bear Vitamins are chewy, squishy vitamins that we eat to promote hair development. They’re infused with natural berries for a pleasant flavor you’ll love. Biotin, folic acid, and vitamin D are among the vital hair-friendly vitamins found in these supplements. Simply eating two Gummy Bears in a day can provide all of the nutrients you need to achieve your hair goals and control hair fall during the fall. In addition, these candies, unlike traditional huge vitamins, are easy to swallow and pleasant on the stomach.

Follow basic hair care routine post this hair fall solution

No matter how many different products you use to grow your hair, you simply can’t ignore the basic tips for hair fall control. Following the proper hair care routine is a must if you want your hair to grow longer and more healthily. Here’s a four-step routine for you to follow:

Step one:

Before you get in the shower, massage your hair with oil to deeply hydrate and condition your strands. A gentle oil massage is a great hair growth tip, as it increases blood circulation to stimulate new hair growth.

Step two:

Cleaning your hair is the next step. It’s critical to use a hair fall shampoo or a hair growth shampoo designed specifically for your hair type.

Step three:

Conditioning your hair is a crucial hair fall control tip, regardless of your hair type. Conditioning works well to decrease breakage and preserve healthy hair since well-conditioned hair does not tangle as often.

Step four:

Last but not least, you should replace your conditioner with a hair mask every two to three weeks to minimize frizz, add shine, and heal damage.

The bottom line:

Hair fall is a nuisance that almost every person has through at one point or another, especially hair fall during the rainy season. However, that doesn’t mean you can’t try to protect your hair and help it grow with some added help. So shop for the best shampoo for hair fall, hair growth shampoos,and other hair fall control products from Wellness Forever to enjoy healthy tresses.

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