TOP 5 IMMUNITY-BOOSTING FOODS TO HAVE THIS WINTER

Winter is here, and with it comes the flu and cold season. During the winter, it's important to take extra care of one's immune system to avoid falling ill. Including certain foods in the diet is one of the best ways to boost immunity during this time. Foods high in essential vitamins and minerals support the immune system and protect the body from infections and illnesses. Citrus fruits and leafy greens are packed with antioxidants. In addition, nuts and seeds, such as almonds and pumpkin seeds, are a great source of zinc. Immune boosting is vital to make the body stay strong. One of the most effective methods is incorporating immunity-boosting foods into the diet.

People tend to spend more time indoors near one another during the winter season, which can increase the spread of respiratory infections such as the flu and the common cold. Cold weather can also cause dryness of the mucous membranes in the nose and throat, making viruses more easily infiltrate. Furthermore, the dry, cold air can irritate the lungs, making them more vulnerable to infection.

Here are the top 5 immunity-boosting foods to eat this winter to stay healthy and strong.

1) Amla:

It is known as Indian gooseberry. It is commonly used in Ayurveda as a natural immunity food for various health conditions, including colds. It is a common winter food available in the local markets.

Amla is high in Vitamin C, which helps to strengthen the immune system and fight infections. It also contains antioxidants, which can help to protect the body from harmful toxins and free radicals. Amla juice or pickles can be consumed to prevent colds during the winter season.

2) Jaggery:

It is unrefined sugar made from sugarcane juice. This Immunity Food has several health benefits, including preventing and treating colds in the winter. Jaggery has natural warming properties that can keep the body warm. It aids in clearing the respiratory tract and improves overall respiratory health.

Jaggery is high in iron, vitamins, and minerals. All of this can help protect the body from infections. Some people take a small piece of jaggery with a glass of warm water or a spoonful of ghee in the morning to prevent colds.

3) Black pepper:

Black pepper is a common spice used in Indian households. It is believed to have various health benefits, including preventing and treating colds. Black pepper contains a compound called piperine, which is thought to have anti-inflammatory and antioxidant properties. These properties may help to boost the immune system and protect the body against infections.

This food that boosts the immune system may also help to clear the respiratory tract by breaking up mucus and promoting expectoration. It is also believed to have a warming effect on the body, which can be beneficial in the colder months. Some people add black pepper to their tea or meals to prevent colds. Still, it's always best to consult a qualified healthcare professional before taking any supplement or making significant changes to your diet.

4) Garlic and ginger:

The combination of these two not only improves the flavor of the food but also improves intestinal health due to their powerful anti-inflammatory and antioxidant qualities because the winter season brings many viruses and germs, and ginger-antiviral garlic's antibacterial qualities aid in encouraging a positive immune response.

5) Citrus fruits:

All fruits help boost immunity since they are high in vitamin C, fiber, antioxidants, minerals, and enzymes, all of which help form white blood cells that are required to fight illnesses. It improves intestinal health, typically compromised during winter, supporting improved digestion. Citrus fruits also boost skin texture, transforming it from dry and flaky to moisturized and gentler.

Role of Chicken and fish in boosting immunity

These foods that boost the immune system are sources of protein and are also strong in vitamin B (B6 and B12), zinc, and omega-3 fatty acids.

They boost the synthesis of RBCs and WBCs in the body, which operate as defensive agents and foreign combat bodies that enter the human body, resulting in a high metabolism.

The importance of water in immunity

Water is the finest and most convenient way to combat winter dryness. It aids in the maintenance of healthy mucous membranes. Because of the wetness in the surroundings, it is harder to recognize thirst, and people drink less water. This has an impact on digestion, causing the immune system to deteriorate.

Water also regulates the body temperature, removes toxins from the body, and transports oxygen to cells, replenishing the full body and strengthening the immune system.

The importance of herbs and spices

Finally, it is quite simple to keep the resistance fully enhanced with a healthy mixture of herbs, seasonings, minerals, vitamins, nutrients, and adequate hydration. There is little need to place greater focus on certain meals if one can keep a well-rounded diet at the appropriate times, the necessary physical mobility, and, most importantly, a stress-free lifestyle.

Additional tips

• Drinking green tea with ginger, pepper, and lemon first thing in the morning may help keep one warm in the chilly weather.

• Additionally, eating the three main meals - breakfast, lunch, and supper - on time and in sufficient quantities, involving protein and some other micro-macronutrients, would assist in maintaining nutritional needs to be healthy and fit.

• Remember to limit the intake of fatty, spicy, and unhealthy snacks to avoid aggravating digestion.

Conclusion

One may not keep the chilling winters away, but one can certainly keep away its after-effects on health. This winter, make Wellness Forever your best friend. With their 24x7 delivery, 2-hour express delivery, and Free Delivery - No Minimum Orders Value, they will keep your family safe!