If you are not taking good care of your sexual health, are you even taking care of yourself? Think about it!

Sex is an indispensable aspect of life. Whether you’re private about it or pretty vocal, how you express yourself sexually and experience things around it plays a vital role in your overall health and wellbeing. And therefore, you should know the facts about sexual wellness.

Sexual wellness is a topic that almost everyone is curious about. However, very few people talk about it owing to the stigma attached to it. However, read on to know some facts about sexual wellness to help you understand the do’s and don’ts and to find your way towards a healthy sex life.

The realm of sexual wellness is way beyond only sexual intercourse and pleasure. It holds a significant influence on your overall health. The mental and physical health connection surrounding sexual wellness runs deep. Moreover, there are many facts about sexual wellness that need to be unraveled. Therefore, it is high time to break the social barriers and normalize talks related to sexual wellness.

Whether it is sexual wellness for women or men, it is time to have an honest conversation about it!

What is Sexual Wellness?

According to the World Health Organization (WHO), sexual wellness is a state of mental, physical, social, and overall wellbeing woven around sexuality. Its awareness encourages a respectful and positive approach toward sexuality and relationships.

Top 5 Sexual Wellness Facts

Let’s explore some of the core facts about sexual wellness.

1. Sexual intercourse is your heart’s best friend.

Sex not only makes your heart beat faster but also comes with cardiovascular benefits. According to an article published in the Journal of Epidemiology and Community Health, sexual intercourse can significantly reduce the risk of deadly heart attacks in men. 

The study says men who indulge in sex twice or more per week are less prone to life-threatening heart attacks than those who do not have sex regularly. You may look for sexual care products online to help you make your sexual experience more enjoyable.

2. Sex helps fight cancer.

Did you know prostate cancer is the second most common cancer affecting men globally? In the United States of America, around one in nine men will be diagnosed with this type of cancer, says a study. The American Cancer Society estimates that nearly 248,530 new cases and 34,130 mortalities due to prostate cancer are likely to be reported in 2021. However, while the statistics are shocking, there is good news too.

Some studies say that men in their 50s or older who have regular sex are less likely to develop prostate cancer than men who do steer away from it. As per BJU International, an esteemed medical journal, sexual activities such as masturbation and intercourse are likely to decrease the possibility of prostate cancer in older men.

That is not all! Another article in the Journal of the American Medical Association (JAMA) states that men who frequently ejaculate in their 20s are less prone to prostate cancer.

Aren’t these sexual wellness facts mind openers?

3. Orgasmic pleasure and semen quality go hand in hand.

Here are some more fascinating facts about sexual wellness. Sexually active men are more likely to produce quality semen in terms of viability. Besides, regular sexual intercourse also helps in increasing fertility and minimizing DNA damage to your sperm. The European Society of Human Reproduction and Embryology says men who engage in sexual activities daily produce more viable semen than those who don’t. This approach may bring hope for couples who have mild fertility issues. Moreover, with a plethora of sexual wellness products available in the market, you can make your sex life more exciting.

4. Sex helps in pain relief.

Sexual intercourse brings sexual pleasure and also has many other benefits, including physical ones. Its ability to alleviate pain is one of the most crucial facts about sexual wellness. When you become aroused and achieve orgasm, your hypothalamus, a part of the brain, releases oxytocin, the feel-good hormone.

According to the researchers at Rutgers University, New Jersey, this rush in the level of oxytocin is likely to help women experience less menstrual pain.

An oxytocin surge in men can reduce pain perception by around 50%, says an article published in the Bulletin of Experimental Biology and Medicine. Sex can thus improve your physical, emotional, and mental health to a great extent. Read on to know more fascinating facts about sexual wellness that may surprise you.

5. Sex can keep stress at bay.

Sexual intercourse raises the level of endorphins and other relevant hormones that elevate your mood, relieving stress. If you consider having sex as your daily workout, it may help you keep yourself calm and happy. Moreover, a Scottish study published in the Biological Psychology Journal says sex can help prevent high blood pressure in stressful situations. Weren’t these facts about sexual wellness fascinating to know?

Everyone should know these facts about sexual wellness because awareness makes sex a pleasurable, positive experience.

But, Safety First!

Knowledge of the facts about sexual wellness undoubtedly allows you to explore various aspects of sex and enjoy them on your terms. However, it is also vital to ensure that you and your partner(s) are comfortable and consenting. Foreplay with your partner helps explore your sexuality, preferences, and dislikes and allows you to strengthen your bond.

However, there is something more to it. Buying sexual products online to make your sex life more exciting is crucial, but in any case, you should not forget about practicing safe sex. Ensure to use protection to avoid unwanted pregnancies in heterosexual relationships if you are not planning parenthood and to also prevent sexually transmitted diseases (STDs) and make your sex life happy and hassle-free.

To learn more about sexual products online, facts about sexual wellness, and tips on improving sexual health, you can trust the expertise of Wellness Forever, your health, wellness, and lifestyle subject matter expert. Our website is a secure place to buy sexual wellness products online.

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