TOP 5 AYURVEDIC AND HERBAL PRODUCTS AND THEIR BENEFITS

Popular Ayurvedic products help promote overall health in the skin, heart, oral and mental health, etc. The top 5 Ayurvedic products are now just a click away - check them out here.

Ayurveda is a traditional form of medicine practiced in India for centuries. According to Ayurveda, the human body comprises five elements — fire (teja), space (aakash), earth (prithvi), water (jala), and air (vayu). A combination of these elements results in three doshas, namely: kapha, pitta, and vata. According to Ayurveda, the three doshas are responsible for one’s physical, emotional, and mental health.

An imbalance in any of the three doshas is believed to be responsible for any ailment in the body.

Ayurveda emphasizes restoring the lost balance in one’s health with the help of the right diet, lifestyle, and herbal medicines. Ayurvedic herbs and spices are an essential part of this holistic approach. The Ayurvedic products made from such spices and herbs are either taken orally or applied to the body using various Ayurvedic methods. These Ayurvedic products are believed to protect our bodies from diseases and promote overall good health.

Read on to know the top 5 Ayurvedic products that promote optimal health. Visit the Wellness Forever site to know more about some common and popular Ayurvedic products.

1. Ashwagandha

This herb is scientifically known as Withania somnifera and is commonly known as ashwagandha, winter cherry, or Indian ginseng.

Benefits:

Ashwagandha is one of the top 5 Ayurvedic products known for its anti-aging, anti-inflammatory, and neuroprotective properties. It improves vitality, helps reduce stress, and improves sleep. It is a must-have product in today’s hectic life as it is believed to help cope with daily stress.

Ashwagandha also improves immunity and fights infection. It rejuvenates both body and mind. This popular Ayurvedic product is also believed to help in enhancing muscle growth and fertility in men. It is also known to lower blood sugar levels. It is considered beneficial in many conditions such as anxiety, stress, infection, pain, arthritis, specific mental ailments, and skin diseases.

Availability:

a) Ashwagandha powder or churna

b) Ashwagandha capsules 

c) Ashwagandha tablets 

d) Ashwagandha liquid extract

Use: You can take ashwagandha powder/pills/capsules with either warm water or milk.

2. Triphala

The next herbal remedy among the top 5 Ayurvedic products is Triphala, which is a combination of 3 fruits, namely:

i) Amla (Indian gooseberry or Emblica officinalis)

ii) Haritaki (Terminalia chebula)

iii) Bibhitaki (Terminalia bellirica)

Triphala is also known as tridoshic rasayana as it balances the three doshas: vata, pitta, and kapha.

Benefits:

a) Triphala is believed to help resolve digestive issues, improve digestion, and promote bowel health. It has laxative properties to relieve constipation. It is believed to relieve flatulence, abdominal pain, and improve bowel movement.

b) Triphala is also considered to have a beneficial effect on dental health. It helps in reducing the inflammation of gums, bacterial growth in the mouth, and plaque formation.

c) Triphala is known to boost immunity. It is also believed to help in improving skin health.

Availability:

i) Triphala powder or churna

ii) Triphala capsules 

iii) Triphala tablets 

iv) Triphala liquids 

You can find all types of this herb product on Wellness Forever.

Use: Consume Triphala mixed with water and honey. The powdered form can also be consumed after mixing it with ghee, water, and honey. You can mix Triphala with coconut oil to form a paste and apply it to the face to improve skin health.

3. Brahmi

It is scientifically known as Bacopa monnieri and is commonly known as Brahmi, water hyssop, herb of grace, and thyme-leaved gratiola.

Benefits:

a) Brahmi is another herb among the top 5 popular Ayurvedic products, known for its beneficial effect on the nervous system. It is used as a brain tonic for supporting brain function and boosting mental health. It is believed to enhance memory, intelligence and improve concentration with antioxidant properties that protect the brain cells from damage and degeneration.

b)It is said to be beneficial in depression, Parkinson’s disease, Alzheimer’s, attention deficit hyperactivity disorder (ADHD), and other neurological disorders. Brahmi is also believed to promote hair growth.

Availability:

i) Brahmi liquid extract

ii) Brahmi capsules

iii) Brahmi hair oil

Use: Mix Brahmi in warm water to consume as a herbal drink. You can mix it in ghee or take it with milk as well. It can be applied to hair as a medicated oil too.

4. Turmeric

It is scientifically known as Curcuma longa and is commonly known as haldi or turmeric.

Benefits:

a) Turmeric is more than just a spice. It contains a powerful antioxidant called curcumin, known for its anti-inflammatory effect. Turmeric is another super spice from the top 5 Ayurvedic product categories that has myriad health benefits.

b) Turmeric and curcumin help fight cancer cells, aid in blood purification, cleanse the liver, help detoxify the body, promote heart health, and prevent heart disease.

c) Turmeric also supports brain health and is beneficial in depression, Parkinson’s, and Alzheimer’s disease. It also enhances skin complexion, treats acne, and promotes overall skin health. It is beneficial in inflammatory conditions such as rheumatoid arthritis.

Availability:

i) Turmeric powder 

ii) Turmeric pills 

iii)Turmeric herbal creams or lotions for treating skin conditions 

Use: The powdered form can be consumed in warm water or added to boiled milk. It could also be made into a paste and applied to the skin.

5. Manjistha

It is scientifically known as Rubia cordifolia and commonly known as Manjistha, common madder, and Indian madder.

Benefits:

a) Manjistha is another powerful herb among the top 5 popular ayurvedic products, known for its blood purification property.

b) It also has anti-inflammatory properties and is believed to help in solving acne issues. Manjistha is used in treating several skin diseases.

c) Manjistha is also believed to cleanse the liver and regulate kidney and liver functions.

d) It is believed to reduce swelling and aid in quick wound healing.

e) It is also considered helpful in managing diarrhea.

Availability:

i) Manjistha tablets and capsules

ii) Manjistha liquid extract

iii) Manjistha face pack for treating skin conditions

Use: Manjistha powder can be mixed in water and honey or consumed with warm milk. Take Manjistha pills with water. A Manjistha face pack is used for managing acne-prone skin.

Precautions

Before purchasing, ensure that the Ayurvedic herbal product is genuine.

Generally, Ayurvedic and herbal products are safe when consumed in small amounts. Supplements usually contain spices and herbs in large doses, so consume them as directed by your physician. Popular Ayurvedic products contain several other minerals and metals that may not suit everyone’s body.

Certain herbal and Ayurvedic products are not advisable for pregnant women, nursing mothers, and people with certain health conditions. Consult your doctor before opting for Ayurvedic herbal nutrition products.

Check out the vast range of popular Ayurvedic products and other herbal nutrition products available on Wellness Forever.