PLUM FRUIT & ITS BENEFITS ON SKIN

Plum fruit is delicious, juicy, and available in various shapes and colors. It is called a plum in its fresh form and pruned when it’s dried. Both varieties are filled with useful nutrients, offering abundant minerals including calcium, zinc, and potassium. Plums are also full of vitamins A, C, K, B1, B2 and E. The best thing about plums is they are high in fiber and low in calories.

Plums are a stone fruit with a smooth pit, while the pulp inside varies in colour from crimson red to creamy yellow. They generally grow in shrubs and are found across the globe, especially in Europe, the US, Japan, and China. 

Other than its nutritional advantages, plum fruit, also called Aloo Bukhara, is excellent for the skin. So, let’s have a look at plum skin benefits:

Protection from Harmful UV Rays

Prolonged sun exposure can affect the tone and texture of your skin. Since plums are rich in antioxidants, they protect the skin from sun damage. The plum fruit is rich in vitamins C and E that reverse the skin damage caused by harmful UV rays. You can apply a plum face pack on your skin and the other exposed parts of your body to get tan-free skin within just a few weeks of use.

To get an extract, boil a few plums in water; add yogurt to it, and apply it to the affected areas on your face and body. Consuming a few plums regularly can also protect the skin from sun damage.

Improves Skin Complexion

The vitamin C content in plum fruit helps brighten skin complexion, reduces freckles and dark spots, and offers you an even skin tone. Plum skin benefits include improving blood circulation in the skin, which further lightens age spots and scars. You can mash 2-3 ripe plums and apply the paste to your neck and face. After 20 minutes, use lukewarm water to wash it off. You can see amazing results within a few days if you do this every other day.

Enhances Skin Texture

Plums have the potential to improve skin texture and firmness because of their high Vitamin C content, which is a very strong antioxidant that helps with collagen production. It increases the production of hydroxy lysine and hydroxyproline in the body — two compounds required to bind collagen-producing molecules.

Collagen is a protein that plays an important role in maintaining our skin texture. Its deficiency can cause lifeless, saggy, and dull skin. To improve collagen production in your body, consume plum juice regularly.

Does Away with Acne

Plums effectively fight acne and remove excess oils from the skin because of their anti-inflammatory and anti-microbial properties. A plum mask will help you eliminate cysts, blackheads, pimples, and anything on your skin. Also, due to its high vitamin A content, this fruit removes acne scars like they never happened.

You can take a good number of plums and mash their pulp. Next, add some cucumber juice to the mashed pulp and apply this pack to the affected areas of your face and body. Allow the blend to sit for some time, and then use plain water to wash it off.

Alleviates Fine Lines and Wrinkles

Plums are also good at minimizing wrinkles and fine lines to give you younger-looking and fresh skin even in your forties. They contain vitamin E, beta-carotene, and antioxidants which delay the appearance of fine lines and wrinkles. They also work to prevent all stress-related skin problems. Using a plum face mask or eating the fruit directly will promote collagen production, increase skin elasticity, and reduce all signs of aging. 

Gets Rid of Under-Eye Bags 

One of the major plum skin benefits is taking care of the delicate and fine skin around the eyes. It reduces under-eye dark circles and puffiness and brightens the under-eye area. Cut a plum into slices and place them around and over your eyes for ten to fifteen minutes. Next, wash off the area using cold water and apply a good moisturizer if needed.

To Summaries

There’s no other fruit as good as a plum for skin rejuvenation and replenishment. You can use the fruit topically on your skin or have it fresh to grab the best plum skin benefits. However, consult a doctor or skin specialist before consuming or using on the skin to avoid unwanted side effects.

Alternatively, you can visit Wellness Forever for self-help and health guidance on beauty and skin. We are India’s leading online pharmacy and medical store for not just skin-related problems and products but many other conditions and requirements.