MUSTARD OIL: HEALTH BENEFITS, USES & SIDE EFFECTS

Mustard oil is versatile and widely used all over the world. Sarson ka Tel, as it is known in India, is a staple in every household. Mustard oil has a strong flavor that goes well with a range of meals. Not only that, but it has numerous health benefits.

Nevertheless, many people are concerned about the kind and quality of oil one frequently consumes due to the scarcity of cholesterol and the rise in heart disease. As a result, sales of healthy oils like olive oil, peanut oil, soybean oil, and almond oil, to name a few, have increased.

In this article, one will get to know about the Benefits, Uses, and Side effects of mustard oil!

What are the health benefits of mustard oil?

Mustard oil health benefits are as follows:

1. Cardioprotective Benefits:

Mustard oil is a very healthy edible oil that is low in SFA(saturated fatty acid), rich in MUFA(monounsaturated fatty acid) and PUFA(polyunsaturated fatty acid), particularly alpha-linolenic acid, and contains a high LA: ALA balance (6:5).

There was a reduction in arrhythmias, heart problems, as well as angina in Myocardial Infarction (MI) patients who used mustard oil. As a consequence, mustard oil is considered a safe alternative for those suffering from cardiovascular conditions.

2. Relieves From Coughs and Colds:

It has been used to treat colds, coughs, as well as different respiratory ailments and allergens since archaic times.

Inhaling laced steam that is laced with the oil has been demonstrated to relieve respiratory congestion. Also, if applied on the toes and chest, a balance created by warming the oil, a few cloves of garlic, and 1 tsp of ajwain helps relieve cold.

3. Antibacterial and Antifungal Properties:

Glucosinolate, found in mustard oil and which comes with antibacterial, fungicidal, and cancer-prevention effects, is used as a human health therapy. Thus, it defends one against colorectal as well as stomach malignancies.

Ally Isothiocyanate functions as an antifungal mechanism, preventing fungal development and contamination in meals

4. Increases the Potency of Red Blood Cells:

Mustard oil is a great supply of all the fats the body needs to complete various biological tasks such as cell lipids, plasma, and cell membrane components.

Mustard oil lessens cholesterol as well as enhances red blood cell membrane integrity (RBC).

5. Stimulant:

Mustard oil is a naturally occurring stimulant that has been shown to activate our sweat glands, boosting blood flow in the body. It also aids in the reduction of body temperature and the removal of pollutants.

Increased blood circulation throughout the body relaxes and rejuvenates strained and overworked muscles.

6. Joint Inflammation & Arthritis Relief:

Frequent massaging using mustard oil assists in relieving painful joints and muscles. Arthritis patients benefit from a mustard oil massage as well, because it contains Omega-3 fatty acids, which assist in relieving stiffness and pain produced by arthritis.

7. Increases Appetite:

Mustard oil is incredibly beneficial and may be taken by overweight people. It stimulates your appetite by emptying your abdomen and facilitating the flow of gastric secretions and bile, all of which are known to cause a feeling of hunger.

How to use mustard oil?

Uses of mustard oil are as follows:

• Mustard oil is great for grilling, cooking, or frying. It boosts immunity and is beneficial to our hearts and diabetics in this manner.
• When applied to pickles or chutneys, it may function as a preservative.
• Breathing steam along with mustard oil to rid the respiratory system of congestion.
• To get rid of cold symptoms, rub the chest with a combination of oil, garlic, and ajwain.
• A tablespoon of the oil with honey assists with numerous types of respiratory issues.
• Using the oil eliminates microorganisms and avoids gum bleeding.
• One may keep their teeth as well as gums healthy by putting a blend of oil, turmeric, and salt on them.

What are the side effects of mustard oil?

• Mustard oil includes Erucic acid, which might cause side effects. According to a study conducted in the United States, large enough dosages of erucic acid have harmful effects on the heart. As a result, mustard oil consumption is prohibited in the United States.
• Long-term treatment of the oil on the skin can be hazardous. It can potentially result in moderate to severe skin blisters.
• Excessive use of the oil can lead to rhinitis, a condition where the mucous membrane becomes inflamed.
• Pregnant women must avoid consuming mustard oil since it includes a few chemical components that are detrimental to them and the developing fetus.

Conclusion

Now that you are aware of the health benefits, uses, and side effects of mustard oil, you are ready to go forward and use it. If you are suffering from any kind of health-related issue and need urgent care, you might want to utilize Wellness Forever - they have a 24*7 delivery service available just for you!