HOW TO DETOX YOUR BODY COMPLETELY

Introduction

Body detox has become a trend. There are recipes for a full-body detox that promise to detox your body and aid in weight loss. Body detox supporters promote drinking more water, fruits juices, fasting, dieting, using supplements and laxatives to get rid of toxins. 

However, the fact is that the human body detoxifies itself every day with the help of the inbuilt detoxifiers - skin, lungs, liver, kidney, and digestive system. These organs help detox your body regularly. So, is a body detox necessary? First, let us look at the various toxins and how they enter our bodies.

Toxins in your body

There are two types of toxins in our bodies:

• Endotoxins, such as urea, lactic acid, and feces that are produced by our bodies.
• Exotoxins, such as chemicals found in pollutants, water, pesticides, medications, personal care products, and cleaning products.

Our body eliminates the toxins in the body in various ways through the natural filters present within. The liver, which is a organ in the body and the primary detoxifier, eliminates the toxins through various processes:

• It filters the blood.
• It removes toxins during the breakdown of alcohol and medication.
• It produces immune system cells that flush out harmful toxins from the blood.
• It processes nutrients.
   

Apart from the liver,

• The lungs filter the toxins from the air
• The kidneys filter the waste from the blood and release them through the urine 
• The skin flushes out toxins through sweat and the intestines destroy unwanted organisms.
   

At times, we suffer from toxic overload that manifests through the changes we observe in our health. We suffer from diarrhea, excessive urination, vomiting, cough, nasal congestion, sneezing, body odor, and oily skin. Toxin overload over a longer period manifests through eczema and other forms of inflammation, fatigue, sleeplessness, and depression. 
Treating toxic overload doesn’t require fasting, using detox drinks and detox diets, or laxatives. Although these products claim to detox your body and help you attain optimum health benefits, there is no research to prove their validity.

So, how should you detox your body?

The best way to help our body detox is to make dietary and lifestyle changes that will help our organs function better and purge the toxins that disturb our constitution. 

How to get rid of toxins in your body

Our diet and lifestyle affect our physical and mental health and the physiological processes taking place within our bodies. Forming healthy habits through simple changes will help in full body detox. 

Here are 10 effective ways to help you detox your body the right way:

1. Add more vegetables and fruits to your diet

A plant-based diet benefits our health in many ways. Vegetables, fruits, whole grains, nuts, and seeds are easy to digest. These are rich in antioxidants which fight free radicals that cause diabetes, heart disease, liver disease, and cancer. Plant-based diets maintain our digestive health, strengthen our immune system, and help in full body cleanse detox.
Restricting meat, fish, and poultry and following a plant-based diet will help get rid of toxins better than following body detox diets that are a temporary solution.

2. Herbs for detoxification

Herbs, such as coriander, mint, neem, turmeric, and Triphala, are commonly available, and they have antibacterial, antiseptic, and antiviral properties. They aid in digestion, cleanse the colon, and enhance our immune system. Herbs are the best blood cleansers and body detox agents found in nature.
Prepare detox drinks at home by adding mint leaves to a water bottle. Sip it throughout the day. 
Honey, lemon, and ginger tea are also wonderful body detox drinks to cleanse the body. 

3. Limit alcohol intake and quit smoking

Excessive alcohol damages the liver. It causes fat buildup and inflammation that hampers the functioning of the liver, which in turn, leads to the accumulation of toxins.

Tobacco smoke contains thousands of toxic chemicals carried into the lungs with each inhale. These toxins enter the bloodstream and reach every organ in the body.

4. Increase water intake

Water aids in better digestion and elimination of toxins through breathing, urination, and sweat. It increases energy levels besides helping in weight reduction. 
Detox water can be made by adding jeera seeds to boiling water. It purges the toxins in the body and speeds up metabolism too. 

5. Reduce sugar intake 

Processed foods and sugar lead to diabetes, heart disease, obesity, and cancer. Sugary drinks cause fatty liver. These foods affect the liver and the kidney, hamper the body’s detoxification process and lead to toxic buildup.

6. Reduce salt intake

Excess salt causes water retention. It leads to the release of an antidiuretic hormone that prevents urination, which leads to the accumulation of toxins in the body. 

7. Eat foods rich in probiotics

A healthy gut system leads to efficient body detox. Probiotics are the good, live bacteria found in certain foods, such as yogurt, kombucha (fermented tea), and kefir (fermented cow’s milk). Probiotic foods maintain the balance between the good and the bad bacteria found in the gut, help better digestion, and effectively detox your body.

8. Get physically active

Physical activity enhances the functioning of the lungs, kidneys, and intestines, which helps detox your body. It also protects the body from diseases, such as diabetes, cardiovascular disease, and cancer.

Walking, running, yoga, and dancing are some of the best ways of staying physically active for a full-body detox.

9. Switch to natural cleaning products

Personal care and cleaning products containing natural ingredients prevent exposure to harmful chemicals and toxins. Vinegar and baking soda for household cleaning and natural, chemical-free skin and hair cleansers safeguard us from toxins.

10. Sleep

Adequate sleep helps the body perform its functions efficiently. It is an excellent way to detox daily and stay safe from diseases like Alzheimer’s disease, anxiety, stress, hypertension, etc.

How to detoxify the body

• Incorporating the right diet and physical exercise into your daily schedule is the healthy way to detox your body. 
• Laxatives, supplements, body detox drinks, and detox diets are temporary methods of full-body detox. They have side effects that could lead to health problems. 
• Avoid processed foods, sugar, salt, tobacco, and alcohol.
• Practice breathing exercises to release toxins through the lungs.
• Avoid personal care products containing parabens, sulfates, and lead. Look for products containing natural ingredients.
• Reduce screen time. The light emitted from the screens hinders the production of melatonin. Melatonin deficiency hampers the body’s detoxification process.

Some myths about body detox

Myth: Detoxing is not harmful

Fact: Detox diets promising body detox can harm your health. Strict regimens, such as fasting, water or juice-only diets, laxatives, enemas, and herbal teas, lead to an imbalance of electrolytes, deficiencies of vitamins and minerals, and digestion issues.

Myth: Detox leads to sustainable weight loss.

Fact: Short-term body detox programs lead to temporary weight loss, but these programs aren’t a permanent solution. Once the normal diet resumes, the weight returns. 

Myth: A full body detox restores health.

Fact: Body detox diets lead to liver damage. Switching to a plant-based diet and exercising restores health permanently and supports a healthy full-body detox.

Detox your body the right way if you want long-term benefits. Changing your diet and lifestyle will improve the functioning of your natural detoxifying process. But, if you wish to try a detox program, please consult your doctor first. For organic wellness products, visit Wellness Forever.