HERE IS WHY YOU SHOULD INCLUDE PROTEIN IN YOUR DIET

Protein does not require any introduction, and chances are you might be well aware of the importance of protein in your regular diet. Protein is one of the three crucial macronutrients making up your regular diet, the other two being carbohydrates and fat.
Paleo diet and Atkins diet are entire diets based on increasing your intake of protein in the diet. Apart from this, there are various other products, starting from energy bars to supplements, specifically designed to make it easier for you to get your daily dose of protein.
But the question here is what is protein and what is the importance of protein? We will get a clear answer to this question below: 

What are proteins and why do we need them?

Protein, the building block of life found in every human body cell, is made up of amino acids attached in long chains. The majority of the individuals consume sufficient protein to avoid its deficiency, but a few of them need higher amounts of protein.

The importance of protein is as follows:

1. Studies show that a higher intake of protein in the diet is good for metabolic health and weight loss.

2. It helps repair the cells of the body and make new ones.

3. Proteins transport molecules throughout the body.

4. It promotes proper development and growth in teenagers, children.

5. An adequate amount of protein also protects the human body from bacteria and viruses.

So, if you do not fill your diet with protein-rich food, you might miss some of the most crucial bodily functions. Eventually, this could lead to improper development, loss of lean muscle mass and weakened functioning of the lungs and the heart.

Science-backed reasons to include protein in the diet 

1.Protein in your diet helps you in consuming fewer calories

Protein and the other macronutrients, carbs and fats that affect the human body in various ways. As per studies, protein is the most filling of all the three macronutrients, and it makes a person feel fuller even after consuming less food.

And that’s because protein reduces ghrelin, the hunger hormone’s level. At the same time, protein also boosts the peptide YY levels. This is a hormone for which a person feels full.

If you are thinking of losing belly fat or weight, you can always replace the carbohydrates and proteins in your diet with protein supplements such as The Whole Truth Protein Bar and RiteBite Max Protein Green Coffee Beans Bar.

Alternatively, you can make your rice or potato serving smaller and add more fish or meat to your diet.

2. Protein increased strength and muscle mass

One of the greatest benefits of protein is it serves as the building block for muscles. Having sufficient amounts of protein, either in the form of protein powder like Cureveda Vegan Protein Powder Chocolate Berry or any kind of plant-based protein like Plant Power High-Protein Coated Nuts, can help you maintain muscle mass and promote healthy muscle growth.
Eating more protein is essential for you if you are physically active and more into gaining muscles and lifting weights. Consuming more protein may also help you prevent the loss of muscle while losing weight.

3. Protein works wonders for the bones

Many people avoid consuming animal protein because of the myth that it is bad for the bones. They think that protein increases acid load within the body, resulting in calcium leaching from the bones to neutralise the acid.
Nevertheless, studies in this field indicate that animal proteins are good sources of protein, and safeguard bone health. People who consume more protein can maintain their body mass better during old age and have decreased chances of fractures and osteoporosis.
This is true for females who are more prone to osteoporosis post-menopause. Consuming lots of proteins and remaining active are good ways for women to prevent osteoporosis.

4. Protein increases fat burning and boosts metabolism

Studies show that a high protein intake can boost metabolism and increase the number of calories burnt by an individual every day. A person can burn 80 to 100 calories every day by increasing their protein intake. The human body uses calories for digesting and making use of nutrients found in the food. This is called TEF or the thermic effect of food, which is 20% to 30% in protein compared to 5 to 15% in fats and carbs. 

For example, a Mojo Bar Choco Almond Protein Snack Bar or a bowl of True Elements Protein Mix can increase your metabolic rate which in turn burns the excess fat faster.

5.Protein helps in lowering blood pressure

High blood pressure can cause strokes, severe kidney disease and heart attacks. And the most interesting thing about protein is it lowers blood pressure to a significant level. It has been proved through studies that protein helps with lowered blood pressure and reduces triglycerides and LDL or bad cholesterol.

What happens when you start eating more protein?

There are major side effects and serious health consequences of consuming excessive protein. Consuming too much protein can result in the following:

• Bone loss
• Kidney stones
• Liver complications
• Excessive calcium in the bloodstream

Meat-heavy diets rich in protein content can be dangerous and can increase your chances of developing cancer and coronary heart disease.

Conclusion

A high amount of protein in a diet offers many individuals several health advantages, but that does not apply to everyone. As a normal human being having a normal diet, you might already be consuming 15% of your calories from protein, which is sufficient to prevent protein deficiency.

Nevertheless, if you think that you are still protein deficient, you can check out the products at Wellness Forever and start having them regularly to increase your regular protein intake.