HEALTH TIPS FOR SUMMER SEASON

Beat the heat with these handy tips!

After the cold and dry winter months, summer is here and everyone is ready to bask in the warmer glories of the season. However, summertime is difficult as compared to other seasons. The stifling heat causes sweat, sunburn, rashes, sunstrokes, and other ailments. Moreover, the scorching heat can deter an individual’s daily regime to stay fit and active!

The body requires certain alterations with every change in the season, Wellness Forever brings tips for the summer season that can come in handy to get respite from the heat. With these summer health tips, individuals can stay fit, healthy, and refreshed even as the temperatures soar!

Summer health tips to follow

1) Drink plenty of liquids:

One of the most common summer season health tips is to keep oneself well-hydrated. Consumption of fluids and water keeps the core body temperature low despite the soaring temperatures.

Moreover, sweating is common during summer, which leads to the loss of essential salts and water from the body. Excessive dehydration can also cause headaches, dry skin and lips, and dizziness. Therefore, drinking about 4 to 5 liters of water at regular intervals is imperative to keep good summer health.

Try a few fun ways to consume more fluids. Add refreshing drinks like iced tea, coconut water, watermelon juice, and lemonade to your diet.

2) Eat more summer foods:

Summer foods are naturally bestowed with goodness and qualities that keep the season’s blues away! Seasonal food items like a gourd, cucumber, lady finger, sweet corn, mango, watermelon, and berries are enriched with antioxidants and water content.

The essential nutrients, minerals, and vitamins found in these summer foods aid in cooling the body and balancing the body’s electrolytes.

3) Revamp the workout regime:

The idea of ditching the usual exercise regime to stay away from the summer heat isn’t a good idea. Ignoring the daily fitness routine can wreak havoc on a healthy lifestyle.

Therefore, exercise tips for the summer season would be to exclude heavy workouts and include aerobic activities to keep the heart healthy and strong.

Also, the summer season is a perfect time to switch to refreshing outdoor activities like swimming, walking, hiking, biking, and tennis. These activities align the body and mind and keep them active.

4) Maintain a healthy skincare routine:

Summer health tips must focus on skin health too! The hotter days can adversely affect the skin if not taken care of. Excessive sweat and oil can cause bothersome rashes, prickly heat, irritation, and exacerbation of acne.

To avoid all of these, use tissues or wipes to get rid of a sweaty face. If possible wash your face more often. To soothe the exposed facial skin, use natural or homemade face packs. Most importantly, apply waterproof sunscreen to keep the skin protected.

5) Be mindful of alcohol and caffeine consumption:

Alcohol and caffeine have diuretic properties (drugs causing the kidneys to form more urine). Both drinks can further lead to dehydration of the body. Excessive intake of any of these drinks can result in headaches, elevated blood pressure, and even cardiac issues.

To maintain optimal summer health, substitute alcohol, coffee, and fizzy drinks with plain or flavoured water, green tea, fruit and vegetable smoothies, and coconut water.

6) Get adequate sleep:

Summer season health tips focus largely on the quantity and quality of sleep. To maintain the best summer health avoid staying up late and follow the same sleep and wake-up timing for better conditioning of the body.

Failing to maintain an effective sleep cycle can lead to summer-related health issues like constant fatigue, headache, nausea, and dizziness.

Few more health tips for the summer season to beat the heat

• Choose loose clothing and lighter fabrics.

• Aim at achieving 2 to 3 hours of aerobic activity every week.

• The summer season sees an influx of flies, ticks, and mosquitoes. Wear full-sleeved shirts and long pants and use insect repellent to prevent ticks and mosquito bites.

• Keep the eyes protected by wearing sunglasses.

• Try to stay indoors when the sun's rays are most impactful (from 10 am to 2 pm).

• Refrain from consuming deep-fried food, fast food, or street food.

• Avoid packaged drinks. They have excessive amounts of added sugar.

• Follow the CEM rule: Cleansing, Exfoliating, and Moisturising. Regular practice of CEM will keep summer skin problems (dry patches, sunburn, rash, and hyperpigmentation) at bay.

Conclusion

Some easy hacks to maintain good summer health include eating seasonal fruits and vegetables, drinking lots of fluids, exercising, and sleeping well. It is also imperative to cut back on alcohol, caffeine, and tobacco. We hope that these tips for the summer season keep you and your family protected.

The Wellness Forever website hosts several products that can help you sail through harsh summer months. You can also avail of our ongoing ‘summer of wellness’ offer to beat the heat! To read more health and related articles, scroll through our wellness book.