FITNESS BENEFITS OF RUNNING AND JOGGING FOR BODY AND MENTAL HEALTH

Health is an essential factor in our life. Activities like running and jogging help us retain the best form of ourselves both mentally and physically.

Haven't we all tried to adopt a fitness routine at some point or another? Everyone wants a healthy body, but we seldom find the time to follow through with these routines. We forget that making time for ourselves is as important as focusing on work and family. We must also remember that our physical and mental well-being is equally important. The benefits of running are such that they give your health a boost without demanding that you strain too much. 

The benefits of running and jogging have a tremendous impact on our physical and mental well-being. This post highlights the benefits of running in the morning and jogging. So, it’s time to quit procrastinating and lace up your running shoes! 

The difference between running and jogging and their independent benefits 

Running and jogging are often used interchangeably. But do you think they are the same? The primary difference is that jogging involves a slower pace than running.

One of the many benefits of running over jogging is that you burn calories and consume more energy. Jogging, on the other hand, is easier on the muscles, heart, and lungs. 

When we talk of other exercises, many people are not comfortable getting themselves involved in heavy strenuous forms of workout. Running is a great option if you are one of those people. 

Running and jogging are good for your health. It is a light to moderate exercise, and if performed regularly, can even be as effective as heavy workouts. If you are a person who does not want to engage in heavy lifting, or extensive workouts, then running and jogging might be just the suitable alternative for you.

What are the benefits of running and jogging?

1. Mood Lifter

Exercise is known to make you feel good. This generally happens because when we do any physical activity, our body releases endorphins. These hormonal secretions are beneficial to uplift and rejuvenate your mind. Thus, one of the benefits of jogging and running is that they give you an instantaneous positive vibe and a relaxed mind.

2. Healthy heart

The benefits of running and jogging also include keeping your body healthy and your heart happy. This is because while running, your heart has to pump blood more effectively than at rest. This is key for a long, disease-free life. 

3. Boost Respiratory System

The benefits of running daily, jogging, and doing aerobic exercises also include strengthening of respiratory muscles. They help in the effective exchange of gases, enhance the function of the lungs, and improve the endurance of respiratory muscles.

4. Development of Immune System

The advantages of running and jogging in the stimulation of lymphocytes and macrophages in the body are also commendable. They keep viral and bacterial infections away and help the proper development of our immunity since the stimulation of antibodies can help combat diseases. The body is left infection-free and also disease-ridden.

5. Mental health benefits of running

The current pandemic has put every individual on edge, succumbing to excessive levels of stress and anxiety.  The benefits of running and jogging not only include boosting our physical state but also maintaining the sanity of our mental health. 

While taking a brisk walk, run, or jog in the park, you are also getting rid of the burden and stress that has been in your mind all day long. Exercise helps to keep your mind worry-free.

6. Jogging works as an antioxidant

Did you know that you can get that glow and shine on your face by simply exercising regularly?

The benefits of running every day are tremendous. It helps you maintain better blood circulation in the body; therefore, it is beneficial in making your skin look healthy and youthful.

7. Running for weight loss

The benefits of jogging can help you deal with your weight issues. Most people start with physical activity to maintain a proper BMI. Obese people or anyone with excessive weight not only face being shunned by society, but they are also more prone to threatening life conditions. Therefore, exercising helps you maintain a good shape and form, keeping you away from many chronic and metabolic diseases.

8. Better bone strength

Your bone health is also improved if you decide to include jogging or running as a part of your life activity. 

With age and time, your bone density reduces, leading to excessive stress on your joint areas. This is the ultimate cause of broken hips and legs in old age. You can, however, escape such problems by incorporating the benefits of running and jogging regularly, which will offer resistance in your joint area, improve your bone health, and keep you strong enough to overcome minor injuries and accidents.

9. Development of muscles

Not just bones and joints, the benefits of running and jogging also lie in toning your muscles and keeping you in good shape, health, and form.

Health tips to consider before starting to jog or run

There are various benefits of running every day. However, you may see the significant changes only with time; nevertheless, the advantages of running cannot be undermined. Therefore, stay put and follow these guidelines to get the benefits of running in the morning.

•  Always consult your doctor before starting any activity. In case  you are overweight, have any chronic illness, or are above the age  of 40 years, you must seek medical approval before starting an  exercise regimen.
•  Light stretching is beneficial before you start jogging and running.  This makes your body prepared for the main event, which is to  get the benefits of running. 
•  Remember to start slow. Do not be hasty and immediately begin  to run. It is vital that you gradually increase your speed; therefore,  start by walking fast for about 30 minutes before you start to run  every day.
•  Eat healthy food and keep yourself well-hydrated throughout the  time that you jog or run.
•  Try to avoid jogging in overpopulated places. Instead, choose a  space with pleasant surroundings and good, clean air. Stay  hydrated and breathe slowly and deliberately while exercising.  This is possible at the start of your day and thus very soon you  will be able to notice the benefits of running in the morning.

Jogging and running have slowly become a significant part of our lifestyle. If you haven’t started yet, now is the time. It will ensure that you live a long and happy life with your loved ones.