EXAM DIET: BEST FOODS TO SHARP YOUR MEMORY

As exam season approaches, it's important to not only study hard but also fuel your body and mind with the right nutrients for great performance. Did you know that what you eat can have a significant impact on your memory, concentration, and overall brain function? Students understand, learn, and memorise information, and hence, it is important to keep their minds healthy to enhance their brain and concentration. This can help them improve their academic performance and reach their goals.

Consuming a healthy and balanced diet may help to keep the body well-nourished; however, adding certain foods to the meal can assist a person in boosting their brain health, function, and overall mental power. From brain-boosting foods to meal plans that enhance memory and mental clarity, this article explores everything you need to know to eat your way to exam success. Continue to read further to know more about the foods for improving memory during exam season!

How does food affect brain functioning?

Our brains require nutrients such as vitamins, minerals, and antioxidants to function properly. These nutrients can be found in fruits, vegetables, and whole grains and can considerably enhance your memory.

Additionally, omega-3 fatty acids found in fatty fish like salmon as well as nuts and seeds like chia and flaxseeds are essential for brain health as these nutrients help to reduce inflammation, improve healthy blood flow, and protect the brain against stress.

Foods high in antioxidants, such as blueberries and dark chocolate, can protect the brain against oxidative stress and improve memory function.

Eating a well-balanced diet that includes these foods can help improve memory, attention span, and the performance of the brain, all of which are important during exam preparation.

Superfoods for super memory to boost brain power

While a balanced and nutritious diet can help you improve your memory, there are certain foods that positively affect your memory and the functioning of the brain in particular.

Some of the best superfoods to include in your exam diet are as follows:

1) Blueberries:-

Blueberries are packed with antioxidants that can protect the brain against oxidative stress, improve communication between brain cells, and enhance memory function.

2) Avocados:-

Avocados are high in monounsaturated fats, which can improve blood flow to the brain and boost cognitive performance.

3) Dark Chocolate:-

Dark Chocolate contains flavonoids that can improve blood flow to the brain, increase attention span, and improve mood.

4) Broccoli:-

Broccoli is high in vitamin K, which is important for cognitive function and brain health.

5) Walnuts:-

Walnuts are high in omega-3 fatty acids and antioxidants, which can protect the brain against oxidative stress and improve cognitive function. You can get Delight Nuts Trail Mix Dry Fruits which contain mixed dry fruits to help you to enhance your brain power.

6) Turmeric:-

Turmeric contains curcumin, which has been shown to improve memory and cognitive function.

7) Eggs:-

Eggs are protein-rich foods that contain choline, a nutrient that is important for brain function and can improve memory and cognitive performance.

Some fruits and vegetables to improve your memory

Fruits and vegetables are packed with essential nutrients that can improve brain health and memory.

• Leafy green vegetables such as spinach and kale are rich in vitamins A, C, and K, as well as minerals like iron and calcium, all of which are important for brain function.

• Citrus fruits like oranges and lemons are high in vitamin C, which can improve the performance of your brain.

• Consider consuming unsaturated fats that help in better blood circulation and help in memorising unlike saturated fats and trans fat.

Role of whole grains in brain health

Whole grains are a good source of carbohydrates, which provide the energy that our brains need to function properly. Choosing whole grains over refined grains can provide additional benefits like fibre, vitamins, and minerals, which improve brain function. Brown rice, quinoa, and whole-grain bread are all good options to include in your diet during exams.

Summary

Foods play a vital role in our brain function and can greatly affect exam performance. Adding brain-boosting foods such as blueberries, avocados, and dark chocolate into your diet can help to improve memory, attention, and brain performance. Additionally, maintaining a balanced diet that includes fruits and vegetables, nuts and seeds, whole grains, and fish can help support brain function during exams. By making small changes to our diets, we can set ourselves up for academic success and maintain healthy brain function for years to come.

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