Category: Yoga

TOP 10 SELF-MEDITATION TECHNIQUES TO GAIN INNER PEACE

Inner peace is what everyone nowadays seems to be desperately craving. Unfortunately, in the current COVID-19 pandemic scenario, many people are experiencing negative feelings such as frustration, sadness, anxiety, fear, and even depression.  Finding peace in the chaos of life is a real challenge as…

3 SENIOR CITIZENS EXERCISES FOR THE DIABETICS TO KEEP THE BODY HEALTHY

30 minutes of Diabetic Exercises for Seniors Citizens Developing diabetes and diabetes-related complications such as cardiovascular diseases, kidney problems, nerve damage, and many more are very common in seniors. Diabetes is of two types, type-1, and type-2. Type-1 is mostly found in children and young…