ACIDITY & ITS HOME REMEDIES

You may have experienced acidic reflux at least once in your life, which causes a strange feeling in the throat, is painful, and makes you nauseous. In medical terms, it is called acidity.  It is a condition in which acidic reflux and heartburn develop in the lower chest region. The backflow of stomach acid into the esophagus causes it. That is why you feel a bad aftertaste in your mouth.

How does this Condition Occur? 

When we eat, food travels down the throat and into the stomach. In normal circumstances, the lower oesophagal sphincter shuts down as soon as food reaches the stomach. But in abnormal instances, it remains open, allowing stomach acid to flow back into the oesophagus, causing a burning sensation.

The stomach contains gastric glands to produce enzymes and acids that are vital for digestion and killing unwanted microorganisms. Acidity happens when the glands in the stomach produce too much acid, resulting in a burning sensation in the upper stomach or lower chest area (in case of reflux).

Persons who follow bad eating habits or adopt poor lifestyle choices in their everyday lives frequently experience acidity and a burning sensation within their chest. It is a manageable condition that can be relieved by following acidity home remedies or home remedies for acid reflux.

What are the Causes of Acidity?

Acidity symptoms are very prevalent among those who:

• Drink too much alcohol
• Are obese
• Eat a lot of spicy, oily, or acidic foods
• Take non-steroidal anti-inflammatory medications (NSAIDs)
• Take high blood pressure medicine
• Take antibiotics used to treat anxiety
• Menopausal women and those on the verge of menopause
• Pregnant women

Persons with certain medical diseases such as asthma, diabetes, peptic ulcers, or other problems also experience acidity. Along with it, stress, sleep deprivation, and other bad lifestyle choices can all contribute to the condition.

Acidity causes the following symptoms in patients: 

• Breath problems
• Indigestion
• Nausea
• Constipation with Belching
• Anxiety
• Constipation
• Dysphagia
• Loss of weight
• Throat pain
• Having trouble swallowing
• A burning feeling in the stomach, heart, and throat 

How to Treat Acid Reflux?

If you have acid reflux, you should see a doctor, get the condition diagnosed, and receive subsequent treatment. Based on the symptoms and medical history, an x-ray of the stomach and oesophagus is advisable.  You may also have to undergo an MRI, CT scan, and endoscopy of the upper GI tract. These scans allow the doctor to view the stomach lining and oesophagus.

Avoid Foods that Trigger Heartburn

What foods should you avoid if you have heartburn? 

You should completely avoid foods that are high in fat, salt, or spice, such as:

• Chilli and pepper powder
• Fried food
• Fast food
• Pizza
• Potato chips and other processed snacks
• Fatty meats
• Tomato products
• Citrus fruits
• Cheese 

How to Avoid Acidity & Acid Reflux? 

If you are trying to avoid acidity or get rid of acid reflux, here are eight ways to ease and prevent your symptoms. 

• Identify and stop eating foods that trigger your symptoms. 
• Eat small meals spaced throughout the day.
• Form healthy eating habits. 
• Stop the overconsumption of alcohol and caffeinated beverages.
• Quit smoking completely.
• When lying down, use a towel or two pillows to keep your head slightly lifted.
• If your obesity is causing your acidity, try to indulge in some exercises and make an effort to lose weight.
• Stop wearing clothing that is too tight.

6 Home Remedies for HeartBurn

Employ these helpful acidity remedies below to get relief from acidity, heartburn, and acid reflux. 

1. Drink coriander water.

Coriander increases digestive enzymes and juices and has a cooling impact that aids in cooling the colon and reducing acid reflux. It will neutralize the presence of acid in your system if you drink it every day in the morning. Boil a tablespoon of coriander seeds in three glasses of water until it is half-full. Let it cool overnight. Strain and drink this water the next morning.  

2. Have black cumin seeds.

Chew cumin seeds to avoid acidity. Alternatively, boil a teaspoon of cumin seeds in a glass of water and swallow. Black cumin seeds are gastroprotective. They help reduce and prevent acidity and its symptoms, such as heartburn, discomfort, nausea, bloating, and constipation.

3. Take a brisk walk. 

Go for a walk regularly. Walking provides numerous health advantages. Going for a 30-minute walk will help to encourage the evacuation of gas from your digestive tract. Walking can also aid in the removal of excess weight from your body. Gastro-oesophageal reflux disease and acid reflux are common side effects of being overweight, and walking can help you manage your weight. 

4. Drink buttermilk.

Lactic acid, found in buttermilk, helps regulate stomach acidity and has a relaxing effect. A glass of buttermilk topped with black pepper and coriander helps quickly relieve acidity symptoms. 

5. Consume jaggery.

Because the jaggery contains both potassium and magnesium, a lump of it might be exactly the thing to soothe your turbulent stomach. Potassium is needed to keep the pH of the stomach lining balanced, and magnesium keeps your digestive system strong. It helps ease your discomfort and prevents acid overload.

6. Eat a gut-friendly breakfast.

Finally, incorporate a gut-friendly breakfast as part of your daily routine. Avoid highly processed foods and replace them with oats or porridge garnished with fruits such as bananas and apples or seeds such as pumpkins and flaxseeds. You should be aware that all of these items are alkaline and will help you manage your acidity.

Conclusion

A fast-paced life, poor dietary habits, and mental and physical stress are causes of acidity. So, along with following these acidity home remedies, practice relaxation techniques for stress relief. Stop thinking unnecessarily, plan for your day ahead, and get up with enthusiasm and positivity. For more help with acidity remedies, visit Wellness Forever.