A GUIDE TO YOGA FOR MIGRAINES: PAIN RELIEVING

Migraine pain has the potential to limit daily activities severely. Many people with them would tell others that they make it difficult to get anything done. Migraines may cause severe discomfort that people can't focus on work or their personal life. Some symptoms of a migraine include throbbing pain in one part of the head, light sensitivity and nausea, making them far more severe than a typical headache. They may also last for a few hours up to several days.

So there a safe and effective natural home remedy for migraines?

Fortunately, yes. To that question, Yoga provides the solution. Yoga offers benefits beyond only physical health. It may aid with conditions like anxiety, depression, and pain, as well as offer calmness and tranquillity to the mind and body. This enables the body to heal from a difficult experience, like a migraine.

The following are some simple yoga positions that help relieve migraine pain. Let's learn each of these simple exercises for migraine.

Yoga Exercises or Posses for migraine

1. Child pose or Balasana for migraine

The first exercise for migraine is child pose. Get down on the hands and knees, and spread the knees wide apart while keeping the feet together. Extend the hips to the yoga mat behind and reach forward with the arms. It's essential to have a long neck and a loose upper back and shoulders. For the next, eight to ten breaths, hold the position.

By stretching the upper back, shoulders, and spine in a child's pose, individuals may relieve stress and improve circulation to the brain. Another benefit of this position is that it stimulates pressure points in the forehead, which may help alleviate headaches and migraines.

2. Legs up the wall or Viparita Karani for migraine

The second Yoga for migraine is the legs up the wall pose. Lay on the back and press the buttocks on a wall for this exercise. Put the legs up against the side of the wall and extend them out. Place the arms close to the torso with the hands facing upward and relax the upper body. Maintain this position for at least ten inhalations.

The legs-up-the-wall position is indeed rejuvenating. The blood flows upward towards the brain, just as it does in the downward dog position. The headache's intensity may decrease when blood and oxygen levels in your brain rise.

3. Bridge pose or Setu Bandha Sarvangasana for migraine

The next migraine pain relief remedy is bridge pose. Get down on the floor on the stomach and, if individuals feel it's required, fold a big blanket and tuck it under the shoulders to support the neck. Put the heels down on the floor with the knees bent so that the calves are parallel to the sitting bones. Lift the hips off the ground by exhaling and aggressively pushing the inner soles of the feet and the undersides of the arms into the floor. Maintain a straight line between the shins. Hold the hands below the hips and reach out through the arms to keep the weight distributed evenly across the shoulders. Individuals should squeeze the top of their sternum towards their chin and tilt their heads back slightly.

Maintain this position for half to a full minute. 

The upper body might benefit from the relief of tension that the Bridge pose provides. By elevating the heart higher than the head in this stance, people can boost the amount of blood that flows to their brains.

4. Corpse pose or Savasana for migraine

One of the easiest exercises for migraine pain relief is the corpse pose. The body should be in a state of neutrality during Savasana. While lying on the back, make sure the feet are pointed in the same direction, and the groin is relaxed. Bring the front pelvis in and relax (but don't flatten) the lower back. Extend the arms upward and rock gently from side to side to open up the chest and rib cage. Drop the arms to the ground. Try putting the palms of the hands down on the ground. Breathe.

In savasana, your body is totally at ease since it is resting on the ground and receiving support from it. This relaxation, along with the breathing deeply that naturally occurs in this position, may help alleviate the pain of a migraine.

5. Cat cow pose or Marjaryasana Bitilasana for migraine

Another effective yoga for migraine pain is the cat-cow pose. Another effective yoga for migraine pain is the cat-cow pose. You should go down on all fours and do cat-cow stretching, which will help strengthen your spine. Alternatively, if sitting on a chair is more convenient for you, you may do this exercise while seated. Repeat this sequence five to ten times, alternating between breathing into the posture of an arched back and exhaling into the position of a rounded spine.

Just stay here for a while and take some deep breaths.

Alternating between the cat and cow poses helps release tension in the upper body and improves circulation. This increases the amount of oxygen reaching your brain, which may lessen the intensity of the headache.

6. Downward dog or Adho Mukha Svanasana for migraine

The last Yoga for migraine pain is downward dog. Get down on the ground, like at a table. Put the toes together, elevate the hips, and press the heels into the mat to achieve the right position. Draw the biceps in towards the ears and extend from the heels up. In this position, the body should fall back towards the legs as the head and neck unwind.

Due to the inverted position of the heart, the downward dog is one of many inversions. That means it has the potential to reverse the blood flow, delivering a shot of oxygen-rich blood to the brain.