7 TRADITIONAL BENEFITS OF MULETHI FOR SKIN, COUGH, AND DIGESTION

Mulethi, or as our grandmas usually called it, Mulethi Churna, benefits the body in several ways. This herb is found in most parts of Asia and Europe and has been part of common Chinese and Ayurvedic medicine for ages. The natural sweetness of mulethi, also known as liquorice, is widely used in the West as a flavouring agent in candies, liquor, etc. It can also be used as a natural sweetener. Today, numerous studies on glycyrrhizin, which causes the sweetness in liquorice, have shown promising results for treating multiple health conditions.

Mulethi benefits

1) Boosts immunity

Mulethi boosts immunity if used daily. The enzymes present in the roots help our body produce lymphocytes and macrophages that help the body improve its defence against microbes, allergens, pollutants, and other cells that can cause various diseases.

Just crush 10g of the dried roots and combine them with 200g of tea leaves for a daily dose of mulethi powder benefits.

2) Controls levels of cholesterol

Other important mulethi uses are for keeping cholesterol levels in check. The antioxidants in the mulethi root help dilate blood vessels and avoid the build-up of plaque in the arteries and veins. This helps to control the amount of fat in the blood. Make a tea by boiling 10g of dried root in 300ml hot water for 15 minutes. Have this drink every day for the most effective results.

3) Mulethi benefits for cough

Chewing on mulethi sticks has been an age-old remedy for colds, coughs, and sore throats. The bronchodilator and expectorant properties of mulethi are great for curing major health issues like asthma, whooping cough, bronchitis, and dry cough. Make a mulethi tea like discussed earlier and mix half a teaspoon of ginger juice to soothe issues like bronchitis and asthma. To treat cold, mix one teaspoon of ginger, mulethi, and cinnamon powder into a cup of water, and add a bit of honey for sweetness. Drink this mixture twice a day for the best results.

4) Mulethi benefits for digestive issues

Mulethi is helpful for people suffering from digestive problems like stomach inflammation, stomach ulcers, acid reflux, constipation, acidity, and heartburn. It is also a mild laxative that can help people to regulate their bowel movements. Mulethi also has anti-inflammatory and anti-bacterial properties that are great for reducing burning around the stomach lining and treating peptic ulcers.

5) Mulethi uses for weight loss

Obesity has been a big concern for a long time and has become a severe issue that is hard to reverse. Mulethi contains flavonoids that help reduce the extra fat in the body. Using mulethi oil can aid in the reduction of visceral and body fat for those who are overweight. Those who consume mulethi supplements also experience low-density lipoproteins and reduced BMI (Body Mass Index). However, avoiding liquorice is crucial as it has copious amounts of sugar.

6) Mulethi power benefits for oral health

The anti-bacterial and anti-microbial properties of mulethi help reduce the growth of bacteria in the mouth that cause cavities. It also combats bad breath and reduces the build-up of plaque which, in turn, keeps the teeth and gums healthy. Dried mulethi powder can be used to brush your teeth. Using a mouthwash that contains mulethi can also improve oral hygiene.

7) Mulethi benefits for hormonal imbalance

Mulethi has phytoestrogenic compounds that are highly beneficial for women who suffer from frequent mood swings, hot flashes, exhaustion, hormonal imbalance, and symptoms of menopause. Mulethi can also help relieve menstrual cramps and regulate blood flow during periods. All these are the effects of the production of cortisol that affects the brain.

Additional benefits

Mulethi is used for maintaining skin health when applied to the skin. Mix mulethi powder with a bit of rose water for those with oily skin; use milk for dry skin or to combat marks and scars. Mulethi powder can also be mixed with bath water to soothe skin rash.

Things to remember while using mulethi

As we have seen above, mulethi has several health benefits. There are a few precautions to keep in mind when using the herb

• Only consume up to 2 cups of mulethi tea in a day.

• Those with liver ailments and diabetes should avoid the regular use of mulethi.

• Heart patients should consult their doctors before using mulethi daily.

• Those with high blood pressure or pregnant women should avoid using mulethi.

As long as people are careful with mulethi, maintaining and improving their health can be a major health booster. A wide range of products containing mulethi is at hand at Wellness Forever. You can get health delivered right to your doorstep.