5 HEALTH BENEFITS OF SAFFRON YOU SHOULD KNOW

Saffron, also known as "sunshine spice", possesses a strong fragrance and distinctive color. It is quite difficult to harvest, making it one of the most expensive spices in the world. Besides being added to several recipes to boost their flavor and appearance, it is also known to be rich in antioxidants. Also, there are several health benefits of this amazing spice.

What are the major health benefits of saffron?

The major antioxidants in saffron include crocin, crocetin, safranal, and kaempferol. These compounds help in reducing the risk of inflammation. Saffron has been associated with the following health benefits:

1) Reduces the risk of cancer:

The two major carotenoids in saffron, namely crocin, and crocetin, have been known to have antitumor effects. Saffron could be used as a potential agent to prevent the occurrence of cancer. Scientific studies have indicated that saffron and its components can be promising candidates for the prevention of cancer. Crocin has been known to have high potency as a chemotherapeutic agent.

2) Treats symptoms of depression and improves mood:

This “sunshine spice” can also elevate your mood due to safranal. Safranal acts as an antioxidant. Many supplements include saffron as an active agent to treat mild-to-moderate depression. However, the absence of side effects in supplement-based treatments makes them a popular choice among users.

3) Has powerful antioxidant properties:

Saffron contains several plant compounds that act as antioxidants. It protects your body cells against free radical species and oxidative stress. The carotenoids in saffron are responsible for the antidepressant properties of saffron. They protect the neural cells from damage, reducing appetite and helping in weight management.

Saffron has its taste and aroma due to safranal. This compound may help in improving your mood, memory, and learning abilities. It also protects the neural cells against oxidative stress. Kaempferol helps in reducing inflammation and has anti-cancer properties and antidepressant activity.

4) Reduces PMS symptoms:

Premenstrual syndrome (PMS) is used to describe the physical, emotional, and psychological symptoms that are experienced by women before the start of their menstrual period. Saffron can ease the symptoms of PMS, such as irritability, cravings, headaches, and pain. Smelling saffron for 20 minutes can help in reducing symptoms of PMS like stress and anxiety.

5) Lowers blood pressure and the risk of heart diseases:

The antioxidants found in saffron can lower the risk of heart disease. Flavonoids, especially lycopene, can provide added protection. Saffron also has high amounts of potassium. Taking it regularly can help in dilating your blood vessels, which can minimize the risk of blockage of your arteries. It can also reduce blood pressure, which can lead to the prevention of cardiac arrests and strokes.

In addition, crocetin in saffron can lower cholesterol levels and prevent blood vessels and arteries from clogging. Therefore, regular intake of saffron can lower the risk of heart attacks or cardiac disorders.

Ways to use saffron

Saffron is known as the king of spices due to its specific taste and flavor. Although saffron is a very expensive spice, it is often used in households because less is more. A small pinch of saffron goes a long way. Using too much saffron might negatively affect the taste of your food.

Conclusion

Saffron is an expensive herb often used for culinary and beauty uses. It is associated with significant antioxidant benefits and can help in reducing health disorders associated with oxidative stress. The use of saffron is generally safe for people across all age groups and can be easily incorporated into your daily diet. Saffron can not only do wonders for your health but can also help you get that flawless skin with a subtle glow. So, without further ado, include this wonder spice in your daily regimen and let people keep guessing the secret of your amazing health and flawless skin.

Frequently Asked Questions (FAQs)

1) What are the side effects of saffron?

There can be allergic reactions, nausea, or vomiting associated with excessive use of saffron.

2) How much saffron should I use?

You can use approximately 1.5 g/day. Higher consumption could lead to side effects.

3) Can I drink saffron milk every day?

Yes, saffron milk may help in improving digestion, appetite, immunity, and overall health.

4) When should I drink saffron milk?

You can have saffron milk in the morning on an empty stomach or have it at night before going to bed.

5) Can pregnant women use saffron?

Yes, saffron has excellent anti-anxiety and antidepressant properties. It can help you manage your mood swings during pregnancy.

6) Is saffron safe for babies?

Yes, saffron is safe for babies over 6 months of age.