5 AYURVEDIC TIPS TO BOOST YOUR IMMUNITY FOR CORONAVIRUS PREVENTION
For more than a year now, the entire world has been struggling to fight the ongoing COVID-19 pandemic. In light of the infection, the importance of having a strong immunity has become sufficiently evident. No effective medication to ward off the disease has been discovered as of now, besides the preventive vaccine. With the virus developing new mutant varieties, prevention in the form of Ayurvedic tips for immunity and lifestyle changes is the only path forward.
From wearing viral-grade masks to pumping up one’s innate immunity via Ayurvedic health tips, prevention is the best chance of protecting people from falling prey to the highly contagious infection.
Ayurveda, or the science of life, is one of the oldest known ways of maintaining good health. It has an extensive inventory of preventative and curative means based on two broad concepts – Dinacharya or daily activities for good health, and Ritucharya or seasonal activities to help combat seasonal diseases. Ayurvedic tips for immunity, especially those that help give you a fighting power against COVID-19, combine these two concepts.
Ayurveda, in general, is plant-based. Therefore, all common Ayurvedic tips for a healthy body also involve plants and their by-products, making them safe for all genders. Ayurvedic principles encourage people to increase their self-awareness about their bodies and follow simple Ayurvedic tips to improve their health status.
Along with these tips, please follow all the COVID-19 related guidelines issued by the Ministry of Health, Government of India, and the World Health Organisation. These include washing hands with soap and water, frequently sanitizing hands with alcohol-based sanitizers, wearing viral-grade masks properly covering the nose and mouth, and not touching your face and mouth in public places.
It is a well-known fact that people who suffer from co-morbidities like diabetes, high BP, respiratory or cardiac diseases, etc., are more prone to contracting the disease. So, in addition to the above, follow some simple yet effective Ayurvedic tips for immunity to increase your fighting chance. Here are some valuable tips to boost your immunity against COVID-19.
1. General Ayurvedic tips for immunity
While there are many Ayurvedic kadhas or herbal decoctions that help in boosting your immunity power, the first step in all Ayurvedic regimes is to follow the Dinacharya routines. Here are some very useful general Ayurvedic health tips for immunity boosting.
- Get at least 8 hours of undisturbed sleep every day
Like any machine that needs downtime for proper functioning, your brain and body also need their share of activity downtime. Sleeping restfully for 7–8 hours is the best way to give your body time to recuperate from the daily wear and tear. Irregular sleeping patterns can lead to higher toxin build-up and more free radicals and make you sluggish and prone to infections. So, turn off your phone and try to get proper, undisturbed sleep every night.
- Calm your mind and destress yourself
While it is pretty natural to feel overwhelmed by the stressors around you, especially the events happening these trying times, put extra emphasis on activities that calm the mind. Ayurvedic practices like meditation and breathing exercises like pranayama, and art and craft activities (or anything that you love) can help lower stress-inducing hormones called cortisol. This will overall have a positive impact on your health by reducing your reactions to stress over time. In addition to these general activities and routines, there are several plant-based Ayurvedic tips for a healthy body. Read on for further Ayurveda-approved pointers you should follow to boost your immunity power.
2. Ayurveda-approved dietary tips
It is vital to eat right and supplement the body’s nutritional requirements. Include immunogenic food items like ginger, garlic, asafoetida, lemon, and black pepper as much as you can. These are rich in Vitamin C and have antibiotic and antiviral properties. They also aid in proper digestion. Consume as much fresh or sprouted legumes and green leafy vegetables as you can. Include herbal decoctions (kadhas) made using tulsi, ginger, cinnamon, clove, turmeric, and black pepper. Eat one or two seasonal fruits every day to fulfill your body’s micronutrient needs. You can also try Ayurvedic supplements to boost your health and immunity.
3. Ayurveda-approved lifestyle tips
Panchakarma is the part of Ayurveda that deals with lifestyle-related Ayurvedic tips for immunity. These include regimes that help in combating seasonal infections. There are also some general lifestyle changes like quitting smoking and junk food that can help you gain better immunity. Some lifestyle-related Ayurvedic health tips include applying coconut or sesame oil to both nostrils twice a day or clearing out the nasal passage with warm saltwater.
Gargling with lukewarm water and salt or inhaling steam are two effective Ayurvedic tips for immunity-building.
4. Do yoga or any other form of exercise regularly
Exercises help in not only keeping your body healthy but also in keeping you happy. Neurologically speaking, vigorous exercise stimulates your brain’s ‘reward centers’. It promotes the secretion of a neurotransmitter called dopamine – the ‘feel-good’ hormone – and endorphins. Together, these increase the feeling of happiness, boost immunity, and decrease pain.
Thus, exercising is one of the most valuable Ayurvedic tips for immunity-boosting. Yoga, meditation, breathing exercises like pranayama, etc., release endorphins to give you a sense of happiness and well-being.
5. Drink at least 8 to 10 glasses of water every day
There are not enough words to stress the importance of staying hydrated. Water is the medium for carrying out all bodily functions, including the activity of WBCs, the body’s fighter cells. Not just in COVID-19, but any viral infection, drinking enough water and resting are two surefire ways of combating the disease. Staying hydrated is one of the most important Ayurvedic tips for a healthy body that helps to remove toxins and viral load.
Life during the pandemic is challenging for everyone. Months of staying indoors with minimum contact with the outside world and the uncertainties relating to COVID-19 are taking a toll on people’s health, even if they do not contract the infection.
Taking good care of your body is more critical now than ever before. Having a strong immunity is one of the best chances you have in fighting against the disease. Simple dietary and lifestyle-related Ayurvedic health tips can help you improve your body’s immunity immensely.
Here’s hoping these 5 Ayurvedic tips and regimes will help you improve your immunity and adopt a healthier lifestyle. Visit Wellness Forever to learn more about useful Ayurvedic decoctions and medicines and get them delivered safely to your doorstep.